New to fitness but loving the idea

[pau pau]

Hello everybody on the board!
Im a very exciting kind of girl, rather impulsive with a natural lead, im really quick to make decisions, though not always the right ones. =) im the kind of person who definitely will try everything at least once; who takes chances and enjoys an adventure. I must say I am natural naughty chick..:) Im extremely confident, when it comes to being fun im fearless, and frisky, definitely a creative lover i also value friendship and try to savor each moment One of my favorite things to do… Laugh!!!!!! Im always looking to have fun and experiment everything..
I am new to AF but my Mom loves to log here....So I got my courage up like the tough cookie I like to be and opened an account!!! She has made good friends here, She has fun and talks about what She likes, her workouts, her bike and all those things=) I began brisk walking with Her and we hava alot of fun.
my goal is to have 90 60 90 cms or close 36 24 36in ...my actual measurements are 35 26 35 I am petite I am 4.92 .....I bought a shake that is supposed to be a really good(?) I eat chicken and veggies...I hace Tea at mid morning and mid afternoonI will log how I am doing and How I hope to get closer to my goal...getting better and better! You guys Cheer me on! :hyper:

[Florencia]

Welcome Pau!
I think you will learn alot and logging your food and your workouts will lead you to succeed!
You can use FitDay - Free Weight Loss and Diet Journal (http://www.fitday.com) or Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate (http://www.thedailyplate.com)....
Knowing your body will be part of meeting your goals. Don't forget alot is by trial and error.
Do not despair...You will never see food with the same eyes...
XOXOXO

[badgergrl]

La hija!! :wavey:
(I think that's the right word...LOL)

Welcome to AF! How nice that you and la madre can live healthy and fit together.

Best of luck with your goals!

[nychris]

Welcome to the board! We're glad to have you here :)

[sassy69]

Welcome!

[Auzzie]

Welcome and all the best at reaching your goals.

[dubdubs]

hola mujer!

Welcome to the world of living fit. Once you have entered this world and COMMIT to it, you will make such strides that you will become addicted.

Buena suerte :angel:

[Fit Mum]

Welcome aboard!
This is the right place to meet your goals. Even on your worst days, the support here is endless. :)

[trivial]

Welcome! Good to have you here.

[Tweak]

Hi and welcome! :)

You have some rockin' curves from those measurements, girl!

[Florencia]

Here is something that may help you...
1 zone perfect bar 220 cals. 7g fat,21g carb, 16 protein
6 oz baked salmon 292 cals. 13g fat, 1g carb, 41g protein
3 slices avocado 48 cals. 5g fat, 2g carb, 1 g protein...:kiss:

[jenscats5]

Welcome!!

[Ulter]

Hola! Welcome to the board.

[strawberryriddick]

You remind me so much of my sister :) What's that shake you're taking?

[T-Cake]

Ay, Pauliiiiiiinnnnnnaaaa! :banana: Your madre LOVES to brag about you, so this is going to be fun to have you here. We have a great group of women and men, very knowledgeable.

[pau pau]

La hija!! :wavey:
(I think that's the right word...LOL)

Welcome to AF! How nice that you and la madre can live healthy and fit together.

Best of luck with your goals!

Thanks! You really look great!!!:eek2: How old are you? and how long have you been lifting?:weightlifter:


Welcome to the board! We're glad to have you here :)

Thanks! Now I need to get the hang of it and log!!! Love your avi!


Welcome!
So You ARE the one Mom brags about!!! WOW!!!


Welcome and all the best at reaching your goals.

:rose:


hola mujer!

Welcome to the world of living fit. Once you have entered this world and COMMIT to it, you will make such strides that you will become addicted.

Buena suerte :angel:

Cubanita!!! Hermosa!!!Que piernas!!!


Welcome aboard!
This is the right place to meet your goals. Even on your worst days, the support here is endless. :)

I see you are a tough cookie! Like everyone else here!


Welcome! Good to have you here.

:wavey: Thank YOU!!!


Hi and welcome! :)

You have some rockin' curves from those measurements, girl!

You seem to be on your way to an ironman!!!:greengrin:


Welcome!!

I love your avi kitty Kat...Oh man...kit kat chocolates are out of life
now!!!:eek2:


Hola! Welcome to the board.
Thanks! I have heard you are more trustable than an encyclopedia!


You remind me so much of my sister :) What's that shake you're taking?
Really??:hyper: She must be one cool chick!!!:hyper:
I am t:hyper:king a herbalife Calories in Herbalife - Formula 1 Nutritional Shake Mix Vanilla (http://www.calorie-count.com/calories/item/100950.html)
What do you think?


Ay, Pauliiiiiiinnnnnnaaaa! :banana: Your madre LOVES to brag about you, so this is going to be fun to have you here. We have a great group of women and men, very knowledgeable.
Wow!!! Did She tell you that's how She calls me??? She elongates the word, just like you did!!! I guess great minds think alike!
I think You are brave to say the least!!!


About me today....It was SOOOO hard getting up to train, specially because of rain...
Made it to the woods with Mom, and wow killer workout...Bootcamp type!
It was great to know I did it vs. staying in bed!
Went to see dealers to see cars! Getting new one! First one from dealer! Brand New!! I hope it comes through soon! For my sister and I!!!
Hope it's a SEAT!!!
Pampered huh?

[P Bo]

Welcome to the club! The people here are incredibly helpful and motivating!

[Big Sky Guy]

Welcome! Glad you are sharing the journey with your mum!