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Old 06-26-2008, 01:05 PM   #1 (permalink)
navalgazer
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Default Spinach Bread

Spinach Bread

Butter for greasing baking dish (and olive oil spray works too)
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 large eggs, beaten
¼ teaspoon crushed garlic
Salt and freshly ground black pepper

Preheat oven to 400 degrees.

Butter (or olive oil spray) an 8 x 8 inch glass pan.
Mix together spinach, eggs, and garlic.
Season with salt and pepper.
Pour into prepared pan.
Bake for 15 mins, or until mixture has set.
Allow to cool slightly. Cut into 4 squares.
Use a spatula to remove squares from pan.
Refrigerate or freeze until ready to use.

Variation

To make a whole loaf of the bread, triple the ingredients and pour into a well buttered loaf pan. Place loaf pan on a baking sheet and bake for 1 hour and 15 mins at 350 degrees. A whole loaf will yield 12 slices. Use what you need, wrap well and freeze extra slices or loaves

You can also add left over chicken to this, small cubes or very shredded works pretty well and of course if your diet permits you could add some shredded cheese.
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Old 09-27-2008, 05:11 AM   #2 (permalink)
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Thanks!
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Old 10-01-2008, 03:29 PM   #3 (permalink)
chris3090210
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Gonna try this tonight!!! Thanks V!
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