| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
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velvett v 2.1
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Spinach Bread
Butter for greasing baking dish (and olive oil spray works too) 1 (10 ounce) package frozen chopped spinach, thawed and drained 4 large eggs, beaten ¼ teaspoon crushed garlic Salt and freshly ground black pepper Preheat oven to 400 degrees. Butter (or olive oil spray) an 8 x 8 inch glass pan. Mix together spinach, eggs, and garlic. Season with salt and pepper. Pour into prepared pan. Bake for 15 mins, or until mixture has set. Allow to cool slightly. Cut into 4 squares. Use a spatula to remove squares from pan. Refrigerate or freeze until ready to use. Variation To make a whole loaf of the bread, triple the ingredients and pour into a well buttered loaf pan. Place loaf pan on a baking sheet and bake for 1 hour and 15 mins at 350 degrees. A whole loaf will yield 12 slices. Use what you need, wrap well and freeze extra slices or loaves You can also add left over chicken to this, small cubes or very shredded works pretty well and of course if your diet permits you could add some shredded cheese.
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