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Old 04-11-2008, 06:21 AM   #1 (permalink)
HerDOC2005
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Default HI, I'm new to working out and the internet...
well...not really!

just wanted to stop in and say wassup!!!!!
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Old 04-11-2008, 12:15 PM   #2 (permalink)
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welcome aboard
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Old 04-12-2008, 01:08 PM   #3 (permalink)
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Welcome!
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Quote:
Originally Posted by DailyOM
Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid. Sometimes just acknowledging our fears is enough to make us feel better.



Current goals. 500lb DL, 425lb Squat, 300 lb Bench at 220lb bodyweight. By New Year

I love this site.
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Old 04-12-2008, 02:12 PM   #4 (permalink)
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Welcome and Enjoy!
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Old 04-12-2008, 03:10 PM   #5 (permalink)
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Thanks for coming. Welcome!
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Old 04-12-2008, 03:55 PM   #6 (permalink)
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Howdy!
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Old 04-12-2008, 04:33 PM   #7 (permalink)
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Hey

BMJ
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"No researcher has made a human bigger than a dumb-shit bodybuilder."---Dan Duchaine (12/18/97)

BMJ...aka...."SPANKY"
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Old 04-12-2008, 06:44 PM   #8 (permalink)
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Welcome to the family.
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"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert
"The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula
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Old 04-12-2008, 10:21 PM   #9 (permalink)
HerDOC2005
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Thanks all!! the warm welcome is always appreciated!!!!

NOW give me input in my journal

TIA
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Old 04-14-2008, 01:44 AM   #10 (permalink)
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Welcome to the board bro! What division of the military are you in?
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Old 04-14-2008, 01:47 AM   #11 (permalink)
BIGBUCK$
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welcome!

=)
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24 years old. 6' 215lbs bf 12%
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Old 04-14-2008, 01:53 PM   #12 (permalink)
Big Sky Guy
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You DOG! New...shut up and lift something!
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Old 04-17-2008, 10:06 PM   #13 (permalink)
HerDOC2005
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Thanks all, I'm in the Army What else is there LOL

Your my boy blu!!!! and I'm trying to lift something...trying to grow up to be big, strong and sexy like you!!!

Thanks again guys!

Peace
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Old 05-04-2008, 02:25 AM   #14 (permalink)
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Welcome to AF brudda
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