SBT's Cutting Quest!!!

SBT · 06-18-2008, 01:54 AM

Hey guys!!! Well I have been around here, mostly lurking and posts being scarce but I decided I would be back to logging! I found out tonight, from Ulter, that AF had room for me among their sponsored athletes, so that was quite a blessing, and helped complete my night besides my boys, the BOSTON CELTICS bringing home the championship!!!

Hopefully logging will help keep my head on straight, because these last few weeks have been tough keeping the mind set to stick it through this competition... I mean the workouts are there, the diet is right on track, but my heart is just not 100% into it, so the goal is to make sure it get there in the next 4 weeks!

That being said, I currently am planning on two shows this summer/fall. The first being in just under 5 weeks, its the Natural Michigan and is on July 19th in which I will be doing bodybuilding and the second show with be the amateur show in conjunction with the Atlantic City Pro show on September 13th!! A couple others are TBD so we shall see how it all pans out....

Mrs Croft · 06-18-2008, 04:12 AM

IN

pics please

you are 5 weeks out after all

Tweak · 06-18-2008, 11:27 AM

IN, and looking forward to your log.

Also, you're welcome for Kevin Garnett.

<--- from Minnesota, remember?

SBT · 06-18-2008, 11:41 AM

Tuesday, June 17, 2008
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

Mood: Pretty good!
Weight: 134.6 lbs
SOreness: Lats, hammies

Supplements:
Fish/Flax oils
Calcium
Multi
Joint Formula
Bio Beads
Vitamin C/E

Workout: Chest/Abs
45 min spin class (I taught)
Machine chest press (12 x 90)(12 x 105)(10 x 105)
Incline DB Press (10 x 40)(9 x 45)(8 x 45)
Chest flyes (10 x 105)(10 x 115)(9 x 120)
Push-ups (incline/floor/knees) (15/8/6)(11/7/5)
Front raises (10 x 30)(8 x 35)(8 x 35)
Hanging knee raises (25)(25)

Food:
Meal 1

Oatmeal
Egg whites
Protein

Meal 2

Chicken
Broccoli

Meal 3

Turkey
Romaine

Meal 4

Protein powder

Meal 5

Lean beef
Romaine
Broccoli

Meal 6

Protein Powder
Almond butter

SBT · 06-18-2008, 11:42 AM

Quote:

Originally Posted by Mrs Croft

IN

pics please

you are 5 weeks out after all

OH gee whiz

I can see some things NEVER change now do they?!?!

Picture day is Friday, I will see what I can do!!

Quote:

Originally Posted by Tweak

IN, and looking forward to your log.

Also, you're welcome for Kevin Garnett.

<--- from Minnesota, remember?

Yup I remember, him and Ray Allen are my favorite!!! I used to always watch Allen when I was younger and used to play in hs/college as well

WonderWoman · 06-18-2008, 11:45 AM

whoot.. can't wait.

yes pics please and Atlantic City? NJ???

jenscats5 · 06-18-2008, 09:58 PM

Quote:

Originally Posted by WonderWoman

whoot.. can't wait.

yes pics please and Atlantic City? NJ???

You're doing a show in Brick, NJ that day I thought......meet up?

Hiya sistah!! Glad to see you back, I missed you!! Looking forward to how you come in this time......

Hidngod · 06-18-2008, 10:03 PM

Hiya Duckie. I's in for sure.
Ummm, what's a Celtic?

T-Cake · 06-18-2008, 10:05 PM

I was just reading your other log last night and commenting to Ulter on your prep. Hope it's going well -- sounds like it! And kudos to you for giving BBing a shot. I was just postin' on Jens' log that you are an OX with your lifts! I always read your numbers in amazement.

It's insanity people -- I mean, if you stood next to SBT, you'd have NO FRIGGIN' IDEA or COMPREHENSION what this chick can do! It's astonishing! Who the hell does shoulder presses with 50s?! (I mean, except maybe Sass-a-frass around here). Just unGODLY awesome!

SBT · 06-19-2008, 01:10 AM

Quote:

Originally Posted by T-Cake

I was just reading your other log last night and commenting to Ulter on your prep. Hope it's going well -- sounds like it! And kudos to you for giving BBing a shot. I was just postin' on Jens' log that you are an OX with your lifts! I always read your numbers in amazement.

It's insanity people -- I mean, if you stood next to SBT, you'd have NO FRIGGIN' IDEA or COMPREHENSION what this chick can do! It's astonishing! Who the hell does shoulder presses with 50s?! (I mean, except maybe Sass-a-frass around here). Just unGODLY awesome!

Awww you crack me up!! I sure MISSED you, and how supportive you are!! I guess I just like lifting heavy, lol and that part of me hasn't left yet

SBT · 06-19-2008, 01:15 AM

Wednesday, June 18, 2008
"A will finds a way."

Mood: Tired!
Weight: 133.6 lbs
SOreness: Chest, neck

Supplements:
Fish/Flax oils
Beta Alanine
Calcium
Multi
Joint Formula
Bio Beads
Vitamin C/E

Workout: No weights

Food:
Meal 1

Oatmeal
Egg whites
Protein

Meal 2

Chicken
Romaine

Meal 3

Tilapia
Broccoli

Meal 4

Chicken
Romaine

Meal 5

Tilapia
Romaine
Broccoli

Meal 6

Protein Powder

SBT · 06-19-2008, 01:52 AM

Quote:

Originally Posted by jenscats5

You're doing a show in Brick, NJ that day I thought......meet up?

Hiya sistah!! Glad to see you back, I missed you!! Looking forward to how you come in this time......

And glad to be back hun

Although, you always know how to find me!!!

Quote:

Originally Posted by WonderWoman

whoot.. can't wait.

yes pics please and Atlantic City? NJ???

Yes ma'am Atlantic City, NJ is the SHOW!!!

Quote:

Originally Posted by Hidngod

Hiya Duckie. I's in for sure.
Ummm, what's a Celtic?

The team from Boston that kicks @$$!!!!

Kabeetz · 06-19-2008, 12:12 PM

There are those mental lapse times where everything is on point but your heart or your mind or your focus... I dunno. Those times suck. You have all the tools and the determination to get through the valley and stay on point until u find the spark... hope u're log does the trick. IN!!

Tweak · 06-19-2008, 12:15 PM

Tilapia is awesome but DANG I love halibut!!!

06-18-2008, 01:54 AM	#1 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,014 Rep Power: 205599	SBT's Cutting Quest!!! Hey guys!!! Well I have been around here, mostly lurking and posts being scarce but I decided I would be back to logging! I found out tonight, from Ulter, that AF had room for me among their sponsored athletes, so that was quite a blessing, and helped complete my night besides my boys, the BOSTON CELTICS bringing home the championship!!! Hopefully logging will help keep my head on straight, because these last few weeks have been tough keeping the mind set to stick it through this competition... I mean the workouts are there, the diet is right on track, but my heart is just not 100% into it, so the goal is to make sure it get there in the next 4 weeks! That being said, I currently am planning on two shows this summer/fall. The first being in just under 5 weeks, its the Natural Michigan and is on July 19th in which I will be doing bodybuilding and the second show with be the amateur show in conjunction with the Atlantic City Pro show on September 13th!! A couple others are TBD so we shall see how it all pans out.... __________________ CLICK HERE to VOTE PLEASE!!

06-18-2008, 04:12 AM	#2 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,134 Rep Power: 165178	IN pics please you are 5 weeks out after all __________________ Woman on a mission

06-18-2008, 11:27 AM	#3 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,152 Rep Power: 419161	IN, and looking forward to your log. Also, you're welcome for Kevin Garnett. <--- from Minnesota, remember? __________________ Tweak's Training Log

06-18-2008, 11:41 AM	#4 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,014 Rep Power: 205599	Tuesday, June 17, 2008 "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Mood: Pretty good! Weight: 134.6 lbs SOreness: Lats, hammies Supplements: Fish/Flax oils Calcium Multi Joint Formula Bio Beads Vitamin C/E Workout: Chest/Abs 45 min spin class (I taught) Machine chest press (12 x 90)(12 x 105)(10 x 105) Incline DB Press (10 x 40)(9 x 45)(8 x 45) Chest flyes (10 x 105)(10 x 115)(9 x 120) Push-ups (incline/floor/knees) (15/8/6)(11/7/5) Front raises (10 x 30)(8 x 35)(8 x 35) Hanging knee raises (25)(25) Food: Meal 1 Oatmeal Egg whites Protein Meal 2 Chicken Broccoli Meal 3 Turkey Romaine Meal 4 Protein powder Meal 5 Lean beef Romaine Broccoli Meal 6 Protein Powder Almond butter __________________ CLICK HERE to VOTE PLEASE!!

06-18-2008, 10:05 PM	#9 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216662	I was just reading your other log last night and commenting to Ulter on your prep. Hope it's going well -- sounds like it! And kudos to you for giving BBing a shot. I was just postin' on Jens' log that you are an OX with your lifts! I always read your numbers in amazement. It's insanity people -- I mean, if you stood next to SBT, you'd have NO FRIGGIN' IDEA or COMPREHENSION what this chick can do! It's astonishing! Who the hell does shoulder presses with 50s?! (I mean, except maybe Sass-a-frass around here). Just unGODLY awesome! __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

06-18-2008, 11:45 AM	#6 (permalink)
WonderWoman Fluffy and FULL Join Date: Feb 2008 Location: Jersey! Posts: 4,069 Rep Power: 470326	whoot.. can't wait. yes pics please and Atlantic City? NJ???

06-19-2008, 12:12 PM	#13 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,746 Rep Power: 205118	There are those mental lapse times where everything is on point but your heart or your mind or your focus... I dunno. Those times suck. You have all the tools and the determination to get through the valley and stay on point until u find the spark... hope u're log does the trick. IN!! __________________ "All you can do is stand and, worst thing you can do is panic. Use it to your advantage, avoid insanity manage. To conquer... Every obstacle, make impossible possible. Even when winning's illogical, losing's still far from optional." - T.I. "No Matter What"

06-19-2008, 12:15 PM	#14 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,152 Rep Power: 419161	Tilapia is awesome but DANG I love halibut!!! __________________ Tweak's Training Log