GFH's Worthwhile Dynamic Warmup

[GFH]

This got deleted when the old forum crashed, totally forgot about it til Kab asked me for the link again.



floridapowerlifter - Dynamic Warmup (http://floridapowerlifter.googlepages.com/dynamicwarmup)

[A L]

Here is something decent:

Dynamic Warm-up (http://orgs.jmu.edu/strength/Videos/Ally_Videos/dynamic_warmup_AB.htm)

[Evidence]

AL, great link. I think that is more applicable to athletics. Good post.