Tuna Salad With Fresh Dill

MadMIck · 04-10-2008, 01:25 PM

INGREDIENTS:
1 7-ounce can of water-packed low-sodium tuna, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped fresh dill
2 tablespoons chopped fresh parsley
1/4 cup nonfat yogurt
1/2 teaspoon low-sodium Dijon mustard
Dash Pepper

PREPARATION:
1. Combine all ingredients in a mixing bowl.
2. Serve on lettuce, pita bread, baked potato, pasta or rice.

Gettinripped · 04-16-2008, 12:28 PM

the addition of LF yogurt takes the place of LF mayo?? interesting, haven't tried that one yet.

i'm only adding about 2-3 tablspns of LF mayo to a 12 oz can of tuna. 7 oz's with 1/4 cup LF yogurt, need to check the macs and see if I would be saving any cals.

thanks for the recipe.

Gettinripped · 04-16-2008, 12:31 PM

Nutrition Facts for LF Yogurt

Amount Per 0.25 cup (8 fl oz)
Calories 38.76
Calories from Fat 8.54

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0.949g 1%

--------------------------------------------------------------------------------

Saturated Fat 0.613g 3%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.0269g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.261g

--------------------------------------------------------------------------------

Cholesterol 3.74mg 1%

--------------------------------------------------------------------------------

Sodium 43mg 2%

--------------------------------------------------------------------------------

Potassium 143.2mg 4%

--------------------------------------------------------------------------------

Total Carbohydrate 4.31g 1%

--------------------------------------------------------------------------------

Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 3.22g 6%

--------------------------------------------------------------------------------

Alcohol 0g

Vitamin A 1 % Vitamin C 1 %

--------------------------------------------------------------------------------

Calcium 11 % Iron 0 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 0 %

--------------------------------------------------------------------------------

Thiamin 1 % Riboflavin 7 %

--------------------------------------------------------------------------------

Niacin 0 % Folate 2 %

--------------------------------------------------------------------------------

Vitamin B-6 2 % Vitamin B-12 6 %

--------------------------------------------------------------------------------

Phosphorus 9 % Magnesium 3 %

--------------------------------------------------------------------------------

Zinc 4 % Copper 0 %

--------------------------------------------------------------------------------

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Amount Per 2 tablespoon
Calories 80
Calories from Fat 63

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 7g 11%

--------------------------------------------------------------------------------

Saturated Fat 1g 5%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0g

--------------------------------------------------------------------------------

Monounsaturated Fat 0g

--------------------------------------------------------------------------------

Cholesterol 10mg 3%

--------------------------------------------------------------------------------

Sodium 180mg 8%

--------------------------------------------------------------------------------

Potassium 0mg 0%

--------------------------------------------------------------------------------

Total Carbohydrate 4g 1%

--------------------------------------------------------------------------------

Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 0g 0%

--------------------------------------------------------------------------------

Alcohol 0g

Vitamin A 0 % Vitamin C 0 %

--------------------------------------------------------------------------------

Calcium 0 % Iron 0 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 4 %

--------------------------------------------------------------------------------

Thiamin 0 % Riboflavin 0 %

--------------------------------------------------------------------------------

Niacin 0 % Folate 0 %

--------------------------------------------------------------------------------

Vitamin B-6 0 % Vitamin B-12 0 %

--------------------------------------------------------------------------------

Phosphorus 0 % Magnesium 0 %

--------------------------------------------------------------------------------

Zinc 0 % Copper 0 %

--------------------------------------------------------------------------------

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

wow, nealry half as much cals in the yog as opposed to the Light mayo.

will give it a try soon.

04-10-2008, 01:25 PM	#1 (permalink)
MadMIck Peach eater Join Date: Feb 2007 Posts: 238 Rep Power: 3814	Tuna Salad With Fresh Dill INGREDIENTS: 1 7-ounce can of water-packed low-sodium tuna, rinsed and drained 1/4 cup chopped celery 1/4 cup chopped fresh dill 2 tablespoons chopped fresh parsley 1/4 cup nonfat yogurt 1/2 teaspoon low-sodium Dijon mustard Dash Pepper PREPARATION: 1. Combine all ingredients in a mixing bowl. 2. Serve on lettuce, pita bread, baked potato, pasta or rice.

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04-16-2008, 12:28 PM	#2 (permalink)
Gettinripped Swollen Member Join Date: Feb 2007 Posts: 803 Rep Power: 17257	the addition of LF yogurt takes the place of LF mayo?? interesting, haven't tried that one yet. i'm only adding about 2-3 tablspns of LF mayo to a 12 oz can of tuna. 7 oz's with 1/4 cup LF yogurt, need to check the macs and see if I would be saving any cals. thanks for the recipe.

04-16-2008, 12:31 PM	#3 (permalink)
Gettinripped Swollen Member Join Date: Feb 2007 Posts: 803 Rep Power: 17257	Nutrition Facts for LF Yogurt Amount Per 0.25 cup (8 fl oz) Calories 38.76 Calories from Fat 8.54 % Daily Value * -------------------------------------------------------------------------------- Total Fat 0.949g 1% -------------------------------------------------------------------------------- Saturated Fat 0.613g 3% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.0269g -------------------------------------------------------------------------------- Monounsaturated Fat 0.261g -------------------------------------------------------------------------------- Cholesterol 3.74mg 1% -------------------------------------------------------------------------------- Sodium 43mg 2% -------------------------------------------------------------------------------- Potassium 143.2mg 4% -------------------------------------------------------------------------------- Total Carbohydrate 4.31g 1% -------------------------------------------------------------------------------- Dietary Fiber 0g 0% -------------------------------------------------------------------------------- Protein 3.22g 6% -------------------------------------------------------------------------------- Alcohol 0g Vitamin A 1 % Vitamin C 1 % -------------------------------------------------------------------------------- Calcium 11 % Iron 0 % -------------------------------------------------------------------------------- Vitamin D 0 % Vitamin E 0 % -------------------------------------------------------------------------------- Thiamin 1 % Riboflavin 7 % -------------------------------------------------------------------------------- Niacin 0 % Folate 2 % -------------------------------------------------------------------------------- Vitamin B-6 2 % Vitamin B-12 6 % -------------------------------------------------------------------------------- Phosphorus 9 % Magnesium 3 % -------------------------------------------------------------------------------- Zinc 4 % Copper 0 % -------------------------------------------------------------------------------- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Amount Per 2 tablespoon Calories 80 Calories from Fat 63 % Daily Value -------------------------------------------------------------------------------- Total Fat 7g 11% -------------------------------------------------------------------------------- Saturated Fat 1g 5% -------------------------------------------------------------------------------- Polyunsaturated Fat 0g -------------------------------------------------------------------------------- Monounsaturated Fat 0g -------------------------------------------------------------------------------- Cholesterol 10mg 3% -------------------------------------------------------------------------------- Sodium 180mg 8% -------------------------------------------------------------------------------- Potassium 0mg 0% -------------------------------------------------------------------------------- Total Carbohydrate 4g 1% -------------------------------------------------------------------------------- Dietary Fiber 0g 0% -------------------------------------------------------------------------------- Protein 0g 0% -------------------------------------------------------------------------------- Alcohol 0g Vitamin A 0 % Vitamin C 0 % -------------------------------------------------------------------------------- Calcium 0 % Iron 0 % -------------------------------------------------------------------------------- Vitamin D 0 % Vitamin E 4 % -------------------------------------------------------------------------------- Thiamin 0 % Riboflavin 0 % -------------------------------------------------------------------------------- Niacin 0 % Folate 0 % -------------------------------------------------------------------------------- Vitamin B-6 0 % Vitamin B-12 0 % -------------------------------------------------------------------------------- Phosphorus 0 % Magnesium 0 % -------------------------------------------------------------------------------- Zinc 0 % Copper 0 % -------------------------------------------------------------------------------- *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wow, nealry half as much cals in the yog as opposed to the Light mayo. will give it a try soon.