Nice to meet you

TheDiesel · 06-06-2008, 06:45 PM

Hello everyone my name is Lindsey. A friend told me about this site, he thought it would be good for me as I further my training. I've always been the skrawny, twiggy girl. So I decided to take control of my body and get the changes I've dreamed about.

I'm currently 25, 124 lbs., 5'6 1/2, 12% bf

I started training in Jan. 2008 I still have a lot of work ahead of me. My goal is to work on lower body more. I want those legs that make heads turn and and a** that you can bounce a quarter off of.

Here is my most current pic.

NWMUSCLE · 06-06-2008, 06:49 PM

Welcome glad you are here, nice package to begin working with!

Very knowledgeable board here to help you along.

Best of luck with your goals!

Mols · 06-06-2008, 07:01 PM

welcome! this board is amazingly wonderful for help! Im a scrawny twiggy girl too!

TheDiesel · 06-06-2008, 07:08 PM

Quote:

Originally Posted by Mols

welcome! this board is amazingly wonderful for help! Im a scrawny twiggy girl too!

trivial · 06-06-2008, 07:49 PM

Great to have you! The ladies here are great, very knowledgeable, sweet, and friendly. You will love it here.

bigdamray · 06-06-2008, 08:09 PM

Welcome!!

MR. BMJ · 06-06-2008, 09:01 PM

Welcome to AF

BMJ

Blut Wump · 06-07-2008, 04:47 AM

Welcome, Diesel.

You have great shape and those legs look as though they'll go as far as you want to take them. You have a good base to work with.

Hidngod · 06-07-2008, 08:43 AM

Welcome.

Ulter · 06-08-2008, 02:31 PM

Thanks for coming. Welcome!

fitwitlem1 · 06-08-2008, 02:43 PM

Welcome in lindsay, great ladies here for advice as well as the whole board for everything you need.

Looking good to start with, you should come along nicely.

My ex i was with for like 8-9 yrears from high school started out that way, she was always complaining bout her nobby knees and being too skinny. Well we fixed that up for her over some time and she turned out looking fabulous, all about the same measures too. (roughly) But you will get it, keep at it and welcome again! Good Luck!

Tweak · 06-09-2008, 12:18 AM

Hi there, and welcome!

Haltered · 06-10-2008, 10:15 PM

Welcome to the fray! You have a very good base- love the front double Bi pose!

Now go start squatting!

Mackman · 06-11-2008, 03:11 PM

Welcome aboard, don't let the request for more pics bother you we do it to all of our hotties.

Fawkes · 06-11-2008, 08:16 PM

Welcome. Not what I expected when I saw your pics - I expected it to be a guy, with a name like diesl. You made a good choice with coming to this board. You look pretty good, I look forward to the final masterpiece.

And I swear.... that really is a big roll of quarters in my pocket

TheDiesel · 06-12-2008, 11:51 AM

Thanks everyone for the warm welcome!

I'll post my log here soon. Still doing some fine tuning. Any suggestions are appreciated. I'm in the gym 5-6 days a week and I typically eat clean. Diet still needs work but I'm getting there. I've broke my lower body routine down into two days a week now. I think that's really going to help me. I'm a squattin machine these days.

Ulter · 06-12-2008, 11:52 AM

We're looking forward to your log.

TheDiesel · 06-12-2008, 12:36 PM

Quote:

Originally Posted by Ulter

06-06-2008, 06:45 PM	#1 (permalink)
TheDiesel Gold Member Join Date: Jun 2008 Location: Kansas Posts: 183 Rep Power: 31469	Nice to meet you Hello everyone my name is Lindsey. A friend told me about this site, he thought it would be good for me as I further my training. I've always been the skrawny, twiggy girl. So I decided to take control of my body and get the changes I've dreamed about. I'm currently 25, 124 lbs., 5'6 1/2, 12% bf I started training in Jan. 2008 I still have a lot of work ahead of me. My goal is to work on lower body more. I want those legs that make heads turn and and a** that you can bounce a quarter off of. Here is my most current pic.

06-06-2008, 06:49 PM	#2 (permalink)
NWMUSCLE Proud American Join Date: Feb 2007 Posts: 1,584 Rep Power: 94650	Welcome glad you are here, nice package to begin working with! Very knowledgeable board here to help you along. Best of luck with your goals! __________________ "Qui desiderat pacem, praeparet bellum." Flavius Vegitius Renatus

06-06-2008, 07:01 PM	#3 (permalink)
Mols bye bye tum tum /sniff :( Join Date: Feb 2008 Posts: 891 Rep Power: 163141	welcome! this board is amazingly wonderful for help! Im a scrawny twiggy girl too! __________________ TP Discount Code for 5% off: MYH558

06-06-2008, 07:49 PM	#5 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,870 Rep Power: 269997	Great to have you! The ladies here are great, very knowledgeable, sweet, and friendly. You will love it here. __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

06-06-2008, 08:09 PM	#6 (permalink)
bigdamray Super Moderator Join Date: Feb 2007 Location: North Richland Hills, Texas Posts: 7,284 Rep Power: 318633	Welcome!! __________________

06-06-2008, 09:01 PM	#7 (permalink)
MR. BMJ EXECUTIVE MODERATOR Join Date: Feb 2000 Posts: 9,966 Rep Power: 284054	Welcome to AF BMJ __________________ "No researcher has made a human bigger than a dumb-shit bodybuilder."---Dan Duchaine (12/18/97) BMJ...aka...."SPANKY"

06-07-2008, 04:47 AM	#8 (permalink)
Blut Wump The Venerable Wump Join Date: Feb 2007 Location: UK Posts: 7,155 Rep Power: 283112	Welcome, Diesel. You have great shape and those legs look as though they'll go as far as you want to take them. You have a good base to work with.

06-08-2008, 02:31 PM	#10 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,388 Rep Power: 271173	Thanks for coming. Welcome! __________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.

06-08-2008, 02:43 PM	#11 (permalink)
fitwitlem1 Gold Member Join Date: Feb 2008 Location: S. Florida Posts: 545 Rep Power: 14458	Welcome in lindsay, great ladies here for advice as well as the whole board for everything you need. Looking good to start with, you should come along nicely. My ex i was with for like 8-9 yrears from high school started out that way, she was always complaining bout her nobby knees and being too skinny. Well we fixed that up for her over some time and she turned out looking fabulous, all about the same measures too. (roughly) But you will get it, keep at it and welcome again! Good Luck! __________________

06-09-2008, 12:18 AM	#12 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,152 Rep Power: 419161	Hi there, and welcome! __________________ Tweak's Training Log Last edited by Tweak; 06-12-2008 at 12:25 PM.

06-10-2008, 10:15 PM	#13 (permalink)
Haltered stuffin meself Join Date: May 2008 Posts: 106 Rep Power: 1879	Welcome to the fray! You have a very good base- love the front double Bi pose! Now go start squatting!

06-11-2008, 03:11 PM	#14 (permalink)
Mackman Gold Member Join Date: Feb 2007 Posts: 493 Rep Power: 10128	Welcome aboard, don't let the request for more pics bother you we do it to all of our hotties.

06-11-2008, 08:16 PM	#15 (permalink)
Fawkes Banned Join Date: Feb 2008 Posts: 761 Rep Power: 0	Welcome. Not what I expected when I saw your pics - I expected it to be a guy, with a name like diesl. You made a good choice with coming to this board. You look pretty good, I look forward to the final masterpiece. And I swear.... that really is a big roll of quarters in my pocket

06-12-2008, 11:51 AM	#16 (permalink)
TheDiesel Gold Member Join Date: Jun 2008 Location: Kansas Posts: 183 Rep Power: 31469	Thanks everyone for the warm welcome! I'll post my log here soon. Still doing some fine tuning. Any suggestions are appreciated. I'm in the gym 5-6 days a week and I typically eat clean. Diet still needs work but I'm getting there. I've broke my lower body routine down into two days a week now. I think that's really going to help me. I'm a squattin machine these days.

06-12-2008, 11:52 AM	#17 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,388 Rep Power: 271173	We're looking forward to your log. __________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.