Mr.Meat
04-09-2008, 01:48 AM
I've recently finished cutting down to compete in a lower weight class for strongman. I am 6' and have gone from 285lb last August to ~237lb just a few dasys ago. Since I cranked the calories back up, as of today I'm 241.5. I'm guessing its the water from the carbs. I would like to maintain a body weight of 240lbs or less.
Esentially what would the macros be for me to maintain weight but get stronger?
The cutting diet I ran upto recently was:
Meal 1 - 530am
250ml liquid egg whites
100g salmon
a boat load of spinch
Meal 2 9am
50g egg protein
1 med Grapefruit
Meal 3 11:30 pm
200g of some dead animal (usually baked chicken breast)
Raw veggies :(
Meal 4 1:30pm
50g egg protein
1 med grapefruit
Meal 5 3:30pm
Same as meal1 or meal 3
Nap and some NO type product
Train 6-7pm
Meal 6 PWO
50g egg protein
grapefruit juice or waxy maize when I have it
Meal 7
Anything from some baked chicken leg and thigh w/o skin to a total nurtitional gong-show
Notes:
The above is probably the most I've eaten monday-friday. Work gives me diet structure on the weekend I have much harder time sticking to a scheduled diet plan.
Esentially what would the macros be for me to maintain weight but get stronger?
The cutting diet I ran upto recently was:
Meal 1 - 530am
250ml liquid egg whites
100g salmon
a boat load of spinch
Meal 2 9am
50g egg protein
1 med Grapefruit
Meal 3 11:30 pm
200g of some dead animal (usually baked chicken breast)
Raw veggies :(
Meal 4 1:30pm
50g egg protein
1 med grapefruit
Meal 5 3:30pm
Same as meal1 or meal 3
Nap and some NO type product
Train 6-7pm
Meal 6 PWO
50g egg protein
grapefruit juice or waxy maize when I have it
Meal 7
Anything from some baked chicken leg and thigh w/o skin to a total nurtitional gong-show
Notes:
The above is probably the most I've eaten monday-friday. Work gives me diet structure on the weekend I have much harder time sticking to a scheduled diet plan.