(Protein) Chocolate Mousse Cheesecake

T-Cake · 05-27-2008, 08:58 PM

"Not a Cheat Meal" Chocolate Mousse Cheesecake

Courtesy of Oxygen Magazine & kitchen-tested by T-Cake

Ingredients:
1 cup non-fat/skim milk
2 envelopes unsweetened, unflavored gelatin
4 scoops favorite flavor whey protein powder
2 cups low-fat cottage cheese
2-3 Tbsp Splenda or Sucanet

Instructions:
1. Heat milk in the microwave until it boils. Use a medium-large bowl.
2. Once boiling, use a whisk to dissolve gelatin packets in the milk.
3. Add protein powder, cottage cheese, and Splenda/Sucanet to the milk mixture. Mix until ingredients combined.
4. Pour mixture into a blender and blend until smooth and creamy.
5. Pour mixture into a glass pie plate or several ramekins.
6. Chill until set, approximately 90 minutes.

Notes:
* I used 4 scoops of IsoPure Low Carb Protein Powder in Dutch Chocolate as my protein powder in this recipe. If you'd like to compare YOUR protein to mine, here are the macros on mine:
2 scoops of Protein is...
220 calories
1 g fat
3 g carbs
50 g protein

* I used a glass pie pan for my cheesecake because the recipe made SO MUCH more than I thought. Since I used a whole pie plate, I am saying my version is 8 servings.

* I used chocolate powder, but vanilla or strawberry would probably taste just as good.

* Make sure when you refridgerate this (especially once it's cut) that you cover it so you don't end up with that crusty-Jell-o-type edge.

Macronutrients for MY version:
8 servings (1/8 of 9" glass pie plate)

113 calories
1 g fat
4 g carbs
22 g protein

Very tasty! Super easy!

Enjoy!

trivial · 05-27-2008, 09:03 PM

Looks awesome....I'll have to try this sometime....

BIG SMT · 05-27-2008, 09:45 PM

Yumm, I love cheescake! I'll definitely have to give this a try. Thanks for sharing this recipe.

trivial · 05-27-2008, 09:48 PM

I wanna try it with the syntha 6 cookies and cream protein powder......

(hey, where'd the little smiley guy with a fork go? I was looking for him...)

BIG SMT · 05-27-2008, 09:57 PM

Hmm, what could be used as a cookie crust?

Cant wait to have my PWO cheesecake.

trivial · 05-27-2008, 10:00 PM

Quote:

Originally Posted by BIG SMT

Hmm, what could be used as a cookie crust?

Cant wait to have my PWO cheesecake.

There he is, lol......I like the

guy.

Hmm...not sure about the crust....

T-Cake · 05-27-2008, 10:39 PM

The recipe actually said you can pour it into a pie crust or make it crustless (as I wrote above).

But you know, my purpose in making these recipes right now is to find new, creative, tasty ways to get my protein in, so adding the crust (though it's not SUPER DUPER harmful to my calorie intake) kind of defeats the purpose.

It would probably be okay with Cookies n' Cream, sure

Hidngod · 05-27-2008, 11:02 PM

Any idea how long it will stay edible, refrigerated?
If I make this, it'll prolly take several days for wifey & I to eat it.

T-Cake · 05-27-2008, 11:07 PM

Quote:

Originally Posted by Hidngod

Any idea how long it will stay edible, refrigerated?
If I make this, it'll prolly take several days for wifey & I to eat it.

Well so long as you keep it covered, I'd give it a good 4-5 days or so. Treat it as if it were Jell-o pudding or Jell-o gelatin; it'll be tasty so long as it's covered and unable to dry out

05-27-2008, 08:58 PM	#1 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216662	(Protein) Chocolate Mousse Cheesecake "Not a Cheat Meal" Chocolate Mousse Cheesecake Courtesy of Oxygen Magazine & kitchen-tested by T-Cake Ingredients: 1 cup non-fat/skim milk 2 envelopes unsweetened, unflavored gelatin 4 scoops favorite flavor whey protein powder 2 cups low-fat cottage cheese 2-3 Tbsp Splenda or Sucanet Instructions: 1. Heat milk in the microwave until it boils. Use a medium-large bowl. 2. Once boiling, use a whisk to dissolve gelatin packets in the milk. 3. Add protein powder, cottage cheese, and Splenda/Sucanet to the milk mixture. Mix until ingredients combined. 4. Pour mixture into a blender and blend until smooth and creamy. 5. Pour mixture into a glass pie plate or several ramekins. 6. Chill until set, approximately 90 minutes. Notes: * I used 4 scoops of IsoPure Low Carb Protein Powder in Dutch Chocolate as my protein powder in this recipe. If you'd like to compare YOUR protein to mine, here are the macros on mine: 2 scoops of Protein is... 220 calories 1 g fat 3 g carbs 50 g protein * I used a glass pie pan for my cheesecake because the recipe made SO MUCH more than I thought. Since I used a whole pie plate, I am saying my version is 8 servings. * I used chocolate powder, but vanilla or strawberry would probably taste just as good. * Make sure when you refridgerate this (especially once it's cut) that you cover it so you don't end up with that crusty-Jell-o-type edge. Macronutrients for MY version: 8 servings (1/8 of 9" glass pie plate) 113 calories 1 g fat 4 g carbs 22 g protein Very tasty! Super easy! Enjoy! __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

05-27-2008, 09:03 PM	#2 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,870 Rep Power: 269997	Looks awesome....I'll have to try this sometime.... __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

05-27-2008, 09:48 PM	#4 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,870 Rep Power: 269997	I wanna try it with the syntha 6 cookies and cream protein powder...... (hey, where'd the little smiley guy with a fork go? I was looking for him...) __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

05-27-2008, 10:39 PM	#7 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216662	The recipe actually said you can pour it into a pie crust or make it crustless (as I wrote above). But you know, my purpose in making these recipes right now is to find new, creative, tasty ways to get my protein in, so adding the crust (though it's not SUPER DUPER harmful to my calorie intake) kind of defeats the purpose. It would probably be okay with Cookies n' Cream, sure __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

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05-27-2008, 09:45 PM	#3 (permalink)
BIG SMT Gold Member Join Date: Feb 2006 Posts: 654 Rep Power: 14879	Yumm, I love cheescake! I'll definitely have to give this a try. Thanks for sharing this recipe.

05-27-2008, 09:57 PM	#5 (permalink)
BIG SMT Gold Member Join Date: Feb 2006 Posts: 654 Rep Power: 14879	Hmm, what could be used as a cookie crust? Cant wait to have my PWO cheesecake.

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