20 Most Salty Food Dishes According to MSN Health and Fitness

[Evidence]

20 Foods Your Cardiologist Won't Eat - Page 1 - MSN Health & Fitness - Cholesterol (http://health.msn.com/health-topics/cholesterol/articlepage.aspx?cp-documentid=100203758&GT1=31007)

I like this article becasue it gives specific food chain and restaurant dishes. Anything on this list part of your diet?

[Lumberjack5.0]

Fear of salt is so overrated. Drink a bunch of water and it flushes out.

There's not strong evidence b/t salt and any long term health problems, either. There is, however, a lot of assumption that has lead to recommendations about daily salt intake. To me, it all seems rather arbitrary.

[Ulter]

BP is almost certainly not an issue with salt but there are other health concerns "such as aggravating asthma, gastric cancer, kidney stones, osteoporosis ... a wide range of problems."
I have bookmarked that page though. Too much salt ruins my food. I remember going to Macaroni Grille a few month ago after eating T-cake food every day and being floored at how salty the food was. My two favorite meals are on that list near the top; portabello chicken and the chicken florentine salad.
Thanks for the link