healthy fats

[F off]

How much fish oil and cla should I be taking a day? Im trying to cut and I know these help. Also would ALA help?

[DrewDog]

I aim for ~3g of fish oil a day @ 230lbs

no idea about CLA. I don't take it

[ChefWide]

I am currenty doing 9 grams a day at 221lbs. ..

[andrew_plamondon]

ALA is useless.
You know, there's a nutrition EDU covering lots of stuff ;)