Food & Exercise Log

slimm26 · 05-16-2008, 01:42 PM

Maybe if I log on here all of you can smack me around if I miss logging a day. I will start logging today...fresh start! Criticism is always welcomed. Trust me...I can handle it! I'm married to my biggest critic! lol I'm always looking to better myself! Below you will find my daily workout. I'm going to try and change it up in the very near future. Today I have legs and shoulders.

A little history...

I was 175 and went down to 148 within 5 months. Right knee surgery in March. I have knee misalignment in both my knees...right knee was first...left will be next. Right knee is taking a lot longer to heal than I thought considering the knee cap was disintegrating.

legs/shoulders
30 minute cardio
250 crunches

back/biceps
30 minute cardio
250 crunches

chest/triceps
30 minutes cardio
250 crunches

I can't tell you exactly what I do right now because I don't want to sound like an idiot if I don't get the term right. It's all written down at home.

slimm26 · 05-16-2008, 01:46 PM

5/16/2008
2 vitamins and Thermo
Breakfast: Myoplex Meal replacement
no snack
Lunch: Salad
Snack: Strawberries
Dinner: Cheeseburger
Drink: 1.5 gallons of water (w/crystal light)
Exercise: (I'm going to try something new)
5 minutes cardio
Legs: leg curls, calves, leg extensions, inner/outer thighs
shoulders: free weights
30 minutes cardio
250 crunches

grams cals %total
Total: 1287
Fat: 52 464 37%
Sat: 16 145 12%
Poly: 6 56 4%
Mono: 22 201 16%
Carbs: 119 417 33%
Fiber: 15 0 0%
Protein: 92 370 30%
Alcohol: 0 0 0%

sassy69 · 05-16-2008, 07:16 PM

Welcome to the world of logs!

Do you do any core stuff like squats & deadlifts on leg day?

jenscats5 · 05-16-2008, 07:19 PM

Hi! Welcome!!

Beverly McD. · 05-16-2008, 07:50 PM

Quote:

Originally Posted by sassy69

Welcome to the world of logs!

Do you do any core stuff like squats & deadlifts on leg day?

Great question! You'll get more results for your efforts, and burn more calories too...both then and later.

slimm26 · 05-16-2008, 08:32 PM

I'm not capable of doing deadlifts and squats on legs at this time. I just had knee surgery two months ago and my knee doesn't have full flexability yet.

jenscats5 · 05-16-2008, 09:52 PM

Quote:

Originally Posted by slimm26

I'm not capable of doing deadlifts and squats on legs at this time. I just had knee surgery two months ago and my knee doesn't have full flexability yet.

Are you in PT?? What are they having you do?

I tore my ACL, had a bad bone bruise & a partially torn meniscus 2 years ago & had surgery myself, so I feel ya on the knee issues......

slimm26 · 05-16-2008, 10:52 PM

Quote:

Originally Posted by jenscats5

Are you in PT?? What are they having you do?

I tore my ACL, had a bad bone bruise & a partially torn meniscus 2 years ago & had surgery myself, so I feel ya on the knee issues......

I'm not going to PT anymore...I'm self healing. I was having insurance issues. I'm working the knee back to health and making my way back up to normal. I'll be happy when I'm back to 100%...right now I'm at 75%

Miss24k · 05-17-2008, 12:16 AM

Welcome Slim, and good luck!

T-Cake · 05-17-2008, 11:53 AM

Hey, new log!

Welcome welcome.

Feel free to post your moves -- I swear we all make up names for the moves ourselves. I'll call it to-meh-to and when someone says they did 20 reps of to-mah-to... I ask what it is and then correct them.

It gets stupid-funny.

Glad to hear the knee surgery #1 is over and you're actively recovering; that's fabulous. I think core work is a GREAT idea as well (nice catch Sass) to throw into the mix if you haven't already. My knees give me issues too so I have to work around mine.

Congratulation on that AWESOME weight loss too!

Killer! Love it!

slimm26 · 05-17-2008, 08:07 PM

5/17/08

Breakfast: Myoplex
Snack: 1 cup of rice
Lunch: salad w/hard boiled eggs
Snack: Whey Protein shake
Dinner: 6oz boneless/skinless grilled chicken breast. 1 cup of salad w/hard boiled eggs
Snack: Why Protein shake, 1 apple w/2 tablespoons of peanutbutter

1595
Fat: 58 520 33%
Sat: 15 139 9%
Poly: 12 112 7%
Mono: 20 177 11%
Carbs: 85 302 19%
Fiber: 10 0 0%
Protein: 186 744 48%
Alcohol: 0 0 0%

Exercise
5 min cardio
Chest: 5 sets of 10 flat and incline bench press, pec machine and others.
Triceps: worked the dumbells, did pulldowns. 5 sets of 10
30 minutes on the elliptical

slimm26 · 05-18-2008, 06:55 PM

Breakfast: Myoplex
Snack: 1/2 cup of rice
Lunch: Whey Protein
Snack: avacado
Dinner: chicken enchiladas 0.25 of rice

Exercise
5 minutes cardio
5 sets of 10 arm curls free weight and machine
5 sets of 10 seated row machine and free weight
5 sets of 10 lat machine
5 sets of 10 on the row machine and free weight
250 crunches
30 mins elliptical

grams cals %total
Total: 1496
Fat: 42 379 26%
Sat: 14 124 9%
Poly: 6 53 4%
Mono: 14 123 8%
Carbs: 112 391 27%
Fiber: 14 0 0%
Protein: 172 689 47%
Alcohol: 0 0 0%

T-Cake · 05-18-2008, 10:00 PM

Nice diet!

You do tons of 5x10s, holy lord! How long does that take you to get it all done?

canecorso · 05-18-2008, 11:56 PM

Quote:

Originally Posted by T-Cake

Nice diet!

You do tons of 5x10s, holy lord! How long does that take you to get it all done?

I only take about a 15-30 second break between sets so it really doesn't take that long.

Oh hell...I forgot my husband was logged in...it's me slimm...lol

WonderWoman · 05-19-2008, 09:45 AM

are we getting pics in here?

slimm26 · 05-19-2008, 12:48 PM

Quote:

Originally Posted by WonderWoman

are we getting pics in here?

Probably not...lol My body so isn't there and it's just for my hubby to enjoy!

05-16-2008, 01:42 PM	#1 (permalink)
slimm26 Left Join Date: May 2008 Posts: 1,560 Rep Power: 210524	Food & Exercise Log Maybe if I log on here all of you can smack me around if I miss logging a day. I will start logging today...fresh start! Criticism is always welcomed. Trust me...I can handle it! I'm married to my biggest critic! lol I'm always looking to better myself! Below you will find my daily workout. I'm going to try and change it up in the very near future. Today I have legs and shoulders. A little history... I was 175 and went down to 148 within 5 months. Right knee surgery in March. I have knee misalignment in both my knees...right knee was first...left will be next. Right knee is taking a lot longer to heal than I thought considering the knee cap was disintegrating. legs/shoulders 30 minute cardio 250 crunches back/biceps 30 minute cardio 250 crunches chest/triceps 30 minutes cardio 250 crunches I can't tell you exactly what I do right now because I don't want to sound like an idiot if I don't get the term right. It's all written down at home.

05-16-2008, 01:46 PM	#2 (permalink)
slimm26 Left Join Date: May 2008 Posts: 1,560 Rep Power: 210524	5/16/2008 2 vitamins and Thermo Breakfast: Myoplex Meal replacement no snack Lunch: Salad Snack: Strawberries Dinner: Cheeseburger Drink: 1.5 gallons of water (w/crystal light) Exercise: (I'm going to try something new) 5 minutes cardio Legs: leg curls, calves, leg extensions, inner/outer thighs shoulders: free weights 30 minutes cardio 250 crunches grams cals %total Total: 1287 Fat: 52 464 37% Sat: 16 145 12% Poly: 6 56 4% Mono: 22 201 16% Carbs: 119 417 33% Fiber: 15 0 0% Protein: 92 370 30% Alcohol: 0 0 0% Last edited by slimm26; 05-16-2008 at 04:03 PM.

05-16-2008, 07:19 PM	#4 (permalink)
jenscats5 Some Phase of Irritated Join Date: Feb 2007 Location: Propagating some felonious BS Posts: 3,776 Rep Power: 100526	Hi! Welcome!! __________________ Peanut Butter is a RIGHT, not a privilege! To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken.

05-17-2008, 11:53 AM	#10 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216662	Hey, new log! Welcome welcome. Feel free to post your moves -- I swear we all make up names for the moves ourselves. I'll call it to-meh-to and when someone says they did 20 reps of to-mah-to... I ask what it is and then correct them. It gets stupid-funny. Glad to hear the knee surgery #1 is over and you're actively recovering; that's fabulous. I think core work is a GREAT idea as well (nice catch Sass) to throw into the mix if you haven't already. My knees give me issues too so I have to work around mine. Congratulation on that AWESOME weight loss too! Killer! Love it! __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

05-17-2008, 08:07 PM	#11 (permalink)
slimm26 Left Join Date: May 2008 Posts: 1,560 Rep Power: 210524	5/17/08 Breakfast: Myoplex Snack: 1 cup of rice Lunch: salad w/hard boiled eggs Snack: Whey Protein shake Dinner: 6oz boneless/skinless grilled chicken breast. 1 cup of salad w/hard boiled eggs Snack: Why Protein shake, 1 apple w/2 tablespoons of peanutbutter 1595 Fat: 58 520 33% Sat: 15 139 9% Poly: 12 112 7% Mono: 20 177 11% Carbs: 85 302 19% Fiber: 10 0 0% Protein: 186 744 48% Alcohol: 0 0 0% Exercise 5 min cardio Chest: 5 sets of 10 flat and incline bench press, pec machine and others. Triceps: worked the dumbells, did pulldowns. 5 sets of 10 30 minutes on the elliptical Last edited by slimm26; 05-17-2008 at 09:16 PM.

05-16-2008, 07:16 PM	#3 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,415 Rep Power: 282704	Welcome to the world of logs! Do you do any core stuff like squats & deadlifts on leg day?

05-16-2008, 08:32 PM	#6 (permalink)
slimm26 Left Join Date: May 2008 Posts: 1,560 Rep Power: 210524	I'm not capable of doing deadlifts and squats on legs at this time. I just had knee surgery two months ago and my knee doesn't have full flexability yet.

05-17-2008, 12:16 AM	#9 (permalink)
Miss24k Sexxy Little Canadian! Join Date: Apr 2007 Location: in DXL magazine! Posts: 297 Rep Power: 110983	Welcome Slim, and good luck!

05-18-2008, 06:55 PM	#12 (permalink)
slimm26 Left Join Date: May 2008 Posts: 1,560 Rep Power: 210524	Breakfast: Myoplex Snack: 1/2 cup of rice Lunch: Whey Protein Snack: avacado Dinner: chicken enchiladas 0.25 of rice Exercise 5 minutes cardio 5 sets of 10 arm curls free weight and machine 5 sets of 10 seated row machine and free weight 5 sets of 10 lat machine 5 sets of 10 on the row machine and free weight 250 crunches 30 mins elliptical grams cals %total Total: 1496 Fat: 42 379 26% Sat: 14 124 9% Poly: 6 53 4% Mono: 14 123 8% Carbs: 112 391 27% Fiber: 14 0 0% Protein: 172 689 47% Alcohol: 0 0 0%

05-18-2008, 10:00 PM	#13 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216662	Nice diet! You do tons of 5x10s, holy lord! How long does that take you to get it all done? __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

05-19-2008, 09:45 AM	#15 (permalink)
WonderWoman Fluffy and FULL Join Date: Feb 2008 Location: Jersey! Posts: 4,069 Rep Power: 470326	are we getting pics in here?

05-19-2008, 10:03 PM	#17 (permalink)
slimm26 Left Join Date: May 2008 Posts: 1,560 Rep Power: 210524