Homemade protein cookies

Swole_2112 · 05-16-2008, 01:43 AM

Anybody every tried to make oatmeal protein cookies, or something like them. It sounds like a pretty good idea. I figure that if you could find a good ratio of protein, to carbs, to fat, they could serve as an excellent meal replacement... or at least a between meal snack. Anybody?

T-Cake · 07-02-2008, 11:28 AM

RECIPE Wishes Granted!

Courtesy of SBT here on the boards:

"Protein Cookies"
Servings: 1

Ingredients:
- 1/2 c oats (e.g. Quaker)
- 1 scoop protein powder (e.g. Cinnamon, Chocolate, Vanilla, etc.)
- ~3 Tbsp water
- Spices of choice (e.g Splenda, cinnamon, nutmeg, pumpkin pie spice, etc.)

1. Dry measure oats and protein into small mixing bowl. Mix to combine.
2. Add desired spices. Mix to combine.
3. Add 3 Tbsp of water to dry mix. Mix well. Consistency should be dough-like.
4. Place a small piece of wax paper on a microwaveble plate.
5. Using a spoon or ice cream scooper, create 4-5 small dollops of dough and place them onto the plate.
6. Microwave for 1 minute. Let cool momentarily and enjoy!

Note: You could add some ANPB to this if you wanted. The more oats/protein you add, the more water you will need, but seriously take it 1/2 a Tbsp at a time as you add the water. Too much water will make it too runny. Also, watch the microwave timing -- even 1:30 will make the cookies too tough/dry.

Lastly, don't make more than what you're going to eat in one sitting. These probably don't keep well like protein pancakes or other foods would.

It definitely takes awhile to eat these but it suits a craving and makes for a nice snack.

I personally don't like oatmeal cooked, but I like oatmeal cookies and OATS... so this worked great for me.

navalgazer · 07-02-2008, 07:05 PM

Thanks Cakers!!!!!!!!!!!!

My honey will love those.

Maxx Power · 07-02-2008, 10:36 PM

Awsome Cakers, thanks a lot

Kabeetz · 07-03-2008, 12:42 PM

I have made these a few times and I really like them. It's just hard to find a 100% clean cookie reminiscent chew/texture and for me these fill the void.

I like them pre workout as I usually have a whey and oats shake anyways!

Thanks Cakers.

ricorico · 07-12-2008, 12:31 AM

Quote:

Originally Posted by T-Cake

RECIPE Wishes Granted!

Courtesy of SBT here on the boards:

"Protein Cookies"
Servings: 1

Ingredients:
- 1/2 c oats (e.g. Quaker)
- 1 scoop protein powder (e.g. Cinnamon, Chocolate, Vanilla, etc.)
- ~3 Tbsp water
- Spices of choice (e.g Splenda, cinnamon, nutmeg, pumpkin pie spice, etc.)

1. Dry measure oats and protein into small mixing bowl. Mix to combine.
2. Add desired spices. Mix to combine.
3. Add 3 Tbsp of water to dry mix. Mix well. Consistency should be dough-like.
4. Place a small piece of wax paper on a microwaveble plate.
5. Using a spoon or ice cream scooper, create 4-5 small dollops of dough and place them onto the plate.
6. Microwave for 1 minute. Let cool momentarily and enjoy!

Note: You could add some ANPB to this if you wanted. The more oats/protein you add, the more water you will need, but seriously take it 1/2 a Tbsp at a time as you add the water. Too much water will make it too runny. Also, watch the microwave timing -- even 1:30 will make the cookies too tough/dry.

Lastly, don't make more than what you're going to eat in one sitting. These probably don't keep well like protein pancakes or other foods would.

It definitely takes awhile to eat these but it suits a craving and makes for a nice snack.

I personally don't like oatmeal cooked, but I like oatmeal cookies and OATS... so this worked great for me.

i gotta say, i read this recipe and thought "wow, these are gonna taste like poo"...but i made em and i am pleasantly suprsed. I used a lil cinnamon and a couple teaspoons splenda and WOW, ill be eating these on the go and at work on a daily basis. THanks

SBT · 07-12-2008, 12:46 AM

Quote:

Originally Posted by Kabeetz

I have made these a few times and I really like them. It's just hard to find a 100% clean cookie reminiscent chew/texture and for me these fill the void.

I like them pre workout as I usually have a whey and oats shake anyways!

Thanks Cakers.

Quote:

Originally Posted by Maxx Power

Awsome Cakers, thanks a lot

Quote:

Originally Posted by navalgazer

Thanks Cakers!!!!!!!!!!!!

My honey will love those.

Ummm don't you all mean, THANK YOU SBT!!!

20SS02 · 09-08-2008, 05:38 PM

I tried these last night - they're very good. These also make great breakfast/snack bars. I doubled the protein, added a few packs of Splenda, and sprinkled in cinnamon. I cooked the entire blob as one piece and took it to work today. It's not much different than commercially available oatmeal bars, but with much better nutrient content.

chris3090210 · 10-01-2008, 03:30 PM

I'm really digging the recipies on this board.....THanks!!

SBT · 10-01-2008, 06:25 PM

No problemo!!!!!!!

xrsist · 10-13-2008, 12:23 PM

not bad at all

05-16-2008, 01:43 AM	#1 (permalink)
Swole_2112 Gold Member Join Date: Feb 2005 Posts: 1,454 Rep Power: 23668	Homemade protein cookies Anybody every tried to make oatmeal protein cookies, or something like them. It sounds like a pretty good idea. I figure that if you could find a good ratio of protein, to carbs, to fat, they could serve as an excellent meal replacement... or at least a between meal snack. Anybody?

07-02-2008, 11:28 AM	#2 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216662	RECIPE Wishes Granted! Courtesy of SBT here on the boards: "Protein Cookies" Servings: 1 Ingredients: - 1/2 c oats (e.g. Quaker) - 1 scoop protein powder (e.g. Cinnamon, Chocolate, Vanilla, etc.) - ~3 Tbsp water - Spices of choice (e.g Splenda, cinnamon, nutmeg, pumpkin pie spice, etc.) 1. Dry measure oats and protein into small mixing bowl. Mix to combine. 2. Add desired spices. Mix to combine. 3. Add 3 Tbsp of water to dry mix. Mix well. Consistency should be dough-like. 4. Place a small piece of wax paper on a microwaveble plate. 5. Using a spoon or ice cream scooper, create 4-5 small dollops of dough and place them onto the plate. 6. Microwave for 1 minute. Let cool momentarily and enjoy! Note: You could add some ANPB to this if you wanted. The more oats/protein you add, the more water you will need, but seriously take it 1/2 a Tbsp at a time as you add the water. Too much water will make it too runny. Also, watch the microwave timing -- even 1:30 will make the cookies too tough/dry. Lastly, don't make more than what you're going to eat in one sitting. These probably don't keep well like protein pancakes or other foods would. It definitely takes awhile to eat these but it suits a craving and makes for a nice snack. I personally don't like oatmeal cooked, but I like oatmeal cookies and OATS... so this worked great for me. __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

07-02-2008, 07:05 PM	#3 (permalink)
navalgazer velvett v 2.1 Join Date: Feb 2003 Location: nā'vəl-gā'zĭng Posts: 806 Rep Power: 67620	Thanks Cakers!!!!!!!!!!!! My honey will love those. __________________ . . . . When you understand that what most people really, really want is simply to feel good about themselves, and when you realize that with just a few well-chosen words you can help virtually anyone on the planet instantly achieve this, you begin to realize just how simple life is, and how powerful you are.

07-03-2008, 12:42 PM	#5 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,746 Rep Power: 205118	I have made these a few times and I really like them. It's just hard to find a 100% clean cookie reminiscent chew/texture and for me these fill the void. I like them pre workout as I usually have a whey and oats shake anyways! Thanks Cakers. __________________ "All you can do is stand and, worst thing you can do is panic. Use it to your advantage, avoid insanity manage. To conquer... Every obstacle, make impossible possible. Even when winning's illogical, losing's still far from optional." - T.I. "No Matter What" Last edited by Kabeetz; 07-08-2008 at 09:16 PM.

10-01-2008, 06:25 PM	#10 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,014 Rep Power: 205599	No problemo!!!!!!! __________________ CLICK HERE to VOTE PLEASE!!

07-02-2008, 10:36 PM	#4 (permalink)
Maxx Power Gold Member Join Date: Mar 2008 Posts: 435 Rep Power: 22923	Awsome Cakers, thanks a lot

09-08-2008, 05:38 PM	#8 (permalink)
20SS02 Gold Member Join Date: Feb 2002 Posts: 292 Rep Power: 6224	I tried these last night - they're very good. These also make great breakfast/snack bars. I doubled the protein, added a few packs of Splenda, and sprinkled in cinnamon. I cooked the entire blob as one piece and took it to work today. It's not much different than commercially available oatmeal bars, but with much better nutrient content.

10-01-2008, 03:30 PM	#9 (permalink)
chris3090210 Smurfaholic Join Date: Sep 2008 Location: Las Vegas Posts: 56 Rep Power: 7294	I'm really digging the recipies on this board.....THanks!!

10-13-2008, 12:23 PM	#11 (permalink)
xrsist Gold Member Join Date: Feb 2007 Location: Australia Posts: 349 Rep Power: 10647	not bad at all __________________ "Keep rollin with the punches" - Danny Green

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