my new pre workout shake!

[ColdStone]

shits tasty, has adequate protien and plentyful serving of carbs to power me through a grueling workout

in the blender i put frozen blueberries and strawberries, ice, a scoop of strawberries and cream cytogainer, scoop vanilla whey, and a splash of applejuic to get the consistancy down....

simple i know...im sure most of you have a made something similar

[bigdamray]

I would get so fat off of that!! Drink one for me bro!!

[solidspine]

Where is the protein coming from, and how much protein do you think is in that shake?

Thanks

SS

[ColdStone]

the scoop of whey has 20grams, and one scoop cytogainer has about 13 i think....so about 30-35 grams. I take in all my carbs before 1pm, thats how i stay lean.