SuperMedic's Super log!

SuperMedic · 05-10-2008, 02:23 AM

I've been friends with Tweak since we were 4th graders and I'm new on here.

Sounds like she gave a brief rundown of me on her log but in case you missed it:

I'm 26 years old and I'm also training for the triathlon in July with Tweak. She has written a circuit program for me. I started it this week and I'm miserably sore (in a good way). I'm new to circuits but I am not new to training. I ran track in high school and spent years riding horses so I have a very strong lower body.

I'm all set on eating clean and my macros. I've been eating clean for over a year but just now am starting to kick it into high gear.

Current stats:
5'4, 159 lbs, ??? for bodyfat

I'm hoping to get around 130-135 pounds but I understand if I gain a lot of muscle, I may not hit that. (I have a BS in Biology and a minor in chemistry, on top of being pre-med so I have a pretty good idea of how the body works.

Woo hoo!)

I have limited internet access and crazy work hours so I'm not sure I can be on here as much as some other people but I'm very excited about my training and becoming a part of this community.

I'll post my workouts that I've already done this week later on. (Btw, Tweak is standing over my shoulder. PEER PRESSURE)

Looking forward to getting to know you.

jenscats5 · 05-10-2008, 12:07 PM

Welcome!!!!

CK · 05-10-2008, 12:09 PM

Welcome!

T-Cake · 05-10-2008, 02:44 PM

Whoa, you and I have the same degree! Sa-weeeeet.

And Tweak's my girl -- we have that in common too.

Welcome welcome! Those circuits will kick your ass, by the way.

I feel like such a pioneer!!!

Tweak · 05-10-2008, 03:22 PM

T Cake IS a pioneer.

Hi girly. I'm excited I made you join AF.

COOKIE???

sassy69 · 05-10-2008, 04:54 PM

More chicas representing! Welcome!

Mrs Croft · 05-10-2008, 11:00 PM

welcome to the mad house

now I am gathering Tweak has warned you about the picture prerequisite?????

Florencia · 05-10-2008, 11:03 PM

Welcome!

Raina · 05-11-2008, 03:52 AM

Hey you....I've known you since you were just a little girl.

Let this board inspire and support you. You have the drive to do this and it will be great to see you succeed.

SuperMedic · 05-12-2008, 07:37 PM

Hi all! Sorry it's taken forever to reply, but my internet access is limited.
I'm really excited to be on here, you all seem so super nice and I can't wait to share my progress!
So far I am loving circuits. My goal is to post progress pics by the end of the month...I have to work up the guts and I know you want to see 'em....in due time, i'm keep you in suspense.
Will post my workout later tonight!

Tweak · 05-12-2008, 09:49 PM

Post your last two workouts and last two days of fitday stats so we can see your macros.

(I'm on top of her, guys, don't worry)

Raina · 05-12-2008, 11:24 PM

The pics thing is a good goal. At minimum take them....even the ones you don't want to. I was highly encouraged to take them (including of my flabby hams- but I don't post those) and I'm SO GLAD I have them!

SuperMedic · 05-13-2008, 12:21 AM

Here's the last two days.

Yesterday: off day
However; I mowed the lawn with a crappy push mower for 4 hrs. and then rode my horsey for about an hour training ride.

LOL! and ummm.....no fit day yesterday...oops

. I swear I ate very clean though.

Today:

Circuits YAY!

21's for bi's 25 BB
Tate presses x 10/10
Standing DB overhead press x 10/10

Cardio: treadmill level 6.0 for 10 min

Bulgarian split squats on smith x10/leg/25
Push-ups on smith x20
Woodchoppers with 6lb medicine ball x15

Cardio: same as cardio #1

yeah, my upper body is pretty weak for now.

Then, after work I was restless and hit the stair mill for 40 min. at level 6 intervals.

I don't know how to do the nifty abreviations and so I hope this makes sense. I'll learn the professional way to write this stuff I'm sure.

Food: over did the cals a bit.

Total: 1768
Fat: 52 470 28%
Sat: 15 131 8%
Poly: 1 13 1%
Mono: 2 16 1%
Carbs: 161 500 30%
Fiber: 36 0 0%
Protein: 170 680 41%
Alcohol: 0 0 0%

Tweak · 05-13-2008, 12:33 AM

Sweet Jesus you were active today. Don't worry about the cals being high for you. lol

Good job Amy!!!

WonderWoman · 05-13-2008, 09:33 AM

so you are the one I have been hearing about... Nice to have you here. Tweak said you would post pics ahem soon, JUST Kidding TWEAK

Welcome and enjoy the ride...

SuperMedic · 05-13-2008, 09:42 PM

Quote:

Originally Posted by WonderWoman

so you are the one I have been hearing about... Nice to have you here. Tweak said you would post pics ahem soon, JUST Kidding TWEAK

Welcome and enjoy the ride...

Thanks! Excited to be here!
Pics will be posted soon...I promise! :-)

SuperMedic · 05-13-2008, 09:46 PM

Cardio today was spinning class for 60 min. Why can't they get the soft gel seats instead of the one's that dig into your seat bones???

I can post food since I pre-packed mine for the day

Total: 1548
Fat: 46 413 28%
Sat: 13 114 8%
Poly: 1 10 1%
Mono: 2 15 1%
Carbs: 122 409 27%
Fiber: 19 0 0%
Protein: 168 672 45%
Alcohol: 0 0 0%

05-10-2008, 02:23 AM	#1 (permalink)
SuperMedic AF Member Join Date: May 2008 Posts: 12 Rep Power: 806	SuperMedic's Super log! I've been friends with Tweak since we were 4th graders and I'm new on here. Sounds like she gave a brief rundown of me on her log but in case you missed it: I'm 26 years old and I'm also training for the triathlon in July with Tweak. She has written a circuit program for me. I started it this week and I'm miserably sore (in a good way). I'm new to circuits but I am not new to training. I ran track in high school and spent years riding horses so I have a very strong lower body. I'm all set on eating clean and my macros. I've been eating clean for over a year but just now am starting to kick it into high gear. Current stats: 5'4, 159 lbs, ??? for bodyfat I'm hoping to get around 130-135 pounds but I understand if I gain a lot of muscle, I may not hit that. (I have a BS in Biology and a minor in chemistry, on top of being pre-med so I have a pretty good idea of how the body works. Woo hoo!) I have limited internet access and crazy work hours so I'm not sure I can be on here as much as some other people but I'm very excited about my training and becoming a part of this community. I'll post my workouts that I've already done this week later on. (Btw, Tweak is standing over my shoulder. PEER PRESSURE) Looking forward to getting to know you.

05-10-2008, 12:07 PM	#2 (permalink)
jenscats5 Some Phase of Irritated Join Date: Feb 2007 Location: Propagating some felonious BS Posts: 3,776 Rep Power: 100526	Welcome!!!! __________________ Peanut Butter is a RIGHT, not a privilege! To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken.

05-10-2008, 12:09 PM	#3 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 3,071 Rep Power: 137240	Welcome! __________________ badgergrl - "Sometimes I have to make my body do the work and just believe that my mind will eventually catch up....and it usually does!"

05-10-2008, 03:22 PM	#5 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,155 Rep Power: 422751	T Cake IS a pioneer. Hi girly. I'm excited I made you join AF. COOKIE??? __________________ Tweak's Training Log

05-10-2008, 11:00 PM	#7 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,134 Rep Power: 165178	welcome to the mad house now I am gathering Tweak has warned you about the picture prerequisite????? __________________ Woman on a mission

05-10-2008, 04:54 PM	#6 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,415 Rep Power: 282704	More chicas representing! Welcome!

05-10-2008, 11:03 PM	#8 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,659 Rep Power: 113016	Welcome!

05-11-2008, 03:52 AM	#9 (permalink)
Raina Rocket Surgeon Join Date: May 2006 Location: Minnesota Posts: 1,571 Rep Power: 170670	Hey you....I've known you since you were just a little girl. Let this board inspire and support you. You have the drive to do this and it will be great to see you succeed. __________________ “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”

05-12-2008, 07:37 PM	#10 (permalink)
SuperMedic AF Member Join Date: May 2008 Posts: 12 Rep Power: 806	Hi all! Sorry it's taken forever to reply, but my internet access is limited. I'm really excited to be on here, you all seem so super nice and I can't wait to share my progress! So far I am loving circuits. My goal is to post progress pics by the end of the month...I have to work up the guts and I know you want to see 'em....in due time, i'm keep you in suspense. Will post my workout later tonight!

05-12-2008, 09:49 PM	#11 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,155 Rep Power: 422751	Post your last two workouts and last two days of fitday stats so we can see your macros. (I'm on top of her, guys, don't worry) __________________ Tweak's Training Log

05-12-2008, 11:24 PM	#12 (permalink)
Raina Rocket Surgeon Join Date: May 2006 Location: Minnesota Posts: 1,571 Rep Power: 170670	The pics thing is a good goal. At minimum take them....even the ones you don't want to. I was highly encouraged to take them (including of my flabby hams- but I don't post those) and I'm SO GLAD I have them! __________________ “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”

05-13-2008, 12:21 AM	#13 (permalink)
SuperMedic AF Member Join Date: May 2008 Posts: 12 Rep Power: 806	Here's the last two days. Yesterday: off day However; I mowed the lawn with a crappy push mower for 4 hrs. and then rode my horsey for about an hour training ride. LOL! and ummm.....no fit day yesterday...oops. I swear I ate very clean though. Today: Circuits YAY! 21's for bi's 25 BB Tate presses x 10/10 Standing DB overhead press x 10/10 Cardio: treadmill level 6.0 for 10 min Bulgarian split squats on smith x10/leg/25 Push-ups on smith x20 Woodchoppers with 6lb medicine ball x15 Cardio: same as cardio #1 yeah, my upper body is pretty weak for now. Then, after work I was restless and hit the stair mill for 40 min. at level 6 intervals. I don't know how to do the nifty abreviations and so I hope this makes sense. I'll learn the professional way to write this stuff I'm sure. Food: over did the cals a bit. Total: 1768 Fat: 52 470 28% Sat: 15 131 8% Poly: 1 13 1% Mono: 2 16 1% Carbs: 161 500 30% Fiber: 36 0 0% Protein: 170 680 41% Alcohol: 0 0 0%

05-13-2008, 12:33 AM	#14 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,155 Rep Power: 422751	Sweet Jesus you were active today. Don't worry about the cals being high for you. lol Good job Amy!!! __________________ Tweak's Training Log

05-13-2008, 09:33 AM	#15 (permalink)
WonderWoman Fluffy and FULL Join Date: Feb 2008 Location: Jersey! Posts: 4,081 Rep Power: 470340	so you are the one I have been hearing about... Nice to have you here. Tweak said you would post pics ahem soon, JUST Kidding TWEAK Welcome and enjoy the ride...

05-13-2008, 09:46 PM	#17 (permalink)
SuperMedic AF Member Join Date: May 2008 Posts: 12 Rep Power: 806	Cardio today was spinning class for 60 min. Why can't they get the soft gel seats instead of the one's that dig into your seat bones??? I can post food since I pre-packed mine for the day Total: 1548 Fat: 46 413 28% Sat: 13 114 8% Poly: 1 10 1% Mono: 2 15 1% Carbs: 122 409 27% Fiber: 19 0 0% Protein: 168 672 45% Alcohol: 0 0 0%