AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery  

Go Back   AFboard > AF Board > Diet and Nutrition

Diet and Nutrition Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body.

Reply
 
LinkBack Thread Tools Display Modes
Old 02-12-2008, 03:13 AM   #1 (permalink)
cranny
Runs with scissors
 
cranny's Avatar
 
Join Date: Feb 2007
Location: Testville
Posts: 1,263
Rep Power: 142208 cranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond repute


Default Need help w/ finding new ways to cook my chicken

Please help. I can feel I'm growing tired of grilled chicken already. I don't mind baking it, using a crockpot, or broiling. I just haven't found any marinade or other spices that have made them that favorable. Any suggestions on spicing up my yard bird?
cranny is offline   Reply With Quote
Old 02-12-2008, 05:49 AM   #2 (permalink)
Meau
Gold Member
 
Meau's Avatar
 
Join Date: Feb 2006
Posts: 1,099
Rep Power: 71067 Meau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond reputeMeau has a reputation beyond repute


Default

One of my favorites is to take boneless, skinless chicken thighs (I like dark meat), place it on a broiling tray covered with tin foil, sprinkle it with lemon pepper seasoning and broil in the over for about 6-7 minutes, then flip and another 6-7 minutes.

It comes out like a cross between beef jerky and lemon-pepper chicken wings and is a great snack all day long.
Meau is offline   Reply With Quote
Old 02-12-2008, 05:49 AM   #3 (permalink)
Sue Me
Scumbag Banker
 
Sue Me's Avatar
 
Join Date: Feb 2007
Posts: 620
Rep Power: 9732 Sue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond repute


Default

My favorite is stuffed chicken:

Take your chicken breasts, butterfly them.
Dice Onions, Tomatoes, Broccoli, Garlic and whatever else you want.
Soak 3 toothpicks per chicken breast in olive oil
Preheat Oven 400 Degrees
Open up the butterfly cut, stuff with veggies & cheese, pull flap closed
Place toothpicks through chicken, pinning butterfly cut shut.
Place Chicken on a "Pam'ed" sheet or glass cookware in oven for roughly 45 minutes
Sue Me is offline   Reply With Quote
Old 02-12-2008, 05:59 AM   #4 (permalink)
cranny
Runs with scissors
 
cranny's Avatar
 
Join Date: Feb 2007
Location: Testville
Posts: 1,263
Rep Power: 142208 cranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond repute


Default

Cool! I like it already. Keep'em coming please.
cranny is offline   Reply With Quote
Old 02-12-2008, 06:12 AM   #5 (permalink)
booey
Caveman on Tren
 
booey's Avatar
 
Join Date: Jul 2007
Location: Cali
Posts: 1,878
Rep Power: 30908 booey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond reputebooey has a reputation beyond repute


Default

I'm not a good cook, so what I usually do is go in the spice and marinade aisle in the supermarket and just get a bunch of marinades. I'll rotate them about every week so I don't get sick of one in particular. Soak it up overnight and grill it.

Purdue also makes these chicken breasts that come in individual marinade containers - they have 3 or 4 different flavors. Those are really good!
booey is offline   Reply With Quote
Old 02-12-2008, 06:17 AM   #6 (permalink)
bigsix
Gold Member
 
bigsix's Avatar
 
Join Date: Feb 2007
Location: TX
Posts: 994
Rep Power: 29759 bigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond repute


Default

I cant do marinades, they just dont taste right for some reason. Maybe just havent found a good one yet. But I like to simply sprinkle Cavenders greek seasoning or Tony something or others Creole seasoning on it.
bigsix is offline   Reply With Quote
Old 02-12-2008, 06:18 AM   #7 (permalink)
bigsix
Gold Member
 
bigsix's Avatar
 
Join Date: Feb 2007
Location: TX
Posts: 994
Rep Power: 29759 bigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond reputebigsix has a reputation beyond repute


Default

Quote:
Originally Posted by Sue Me View Post
My favorite is stuffed chicken:

Take your chicken breasts, butterfly them.
Dice Onions, Tomatoes, Broccoli, Garlic and whatever else you want.
Soak 3 toothpicks per chicken breast in olive oil
Preheat Oven 400 Degrees
Open up the butterfly cut, stuff with veggies & cheese, pull flap closed
Place toothpicks through chicken, pinning butterfly cut shut.
Place Chicken on a "Pam'ed" sheet or glass cookware in oven for roughly 45 minutes
What kinda cheese you use bro?
bigsix is offline   Reply With Quote
Old 02-12-2008, 06:22 AM   #8 (permalink)
jpt
Gold Member
 
jpt's Avatar
 
Join Date: Feb 2007
Posts: 1,322
Rep Power: 10385 jpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond reputejpt has a reputation beyond repute


Default

stubs bbq sauce....pretty good and barely anything in it. keeps me sane
jpt is offline   Reply With Quote
Old 02-12-2008, 06:22 AM   #9 (permalink)
NWMUSCLE
Proud American
 
NWMUSCLE's Avatar
 
Join Date: Feb 2007
Posts: 1,584
Rep Power: 94650 NWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond reputeNWMUSCLE has a reputation beyond repute


Default

I just tell my girl that I am cutting her off of the "joystick" unless she gets me some chicken going, and I damn well better like it!

Try that Cranny and let us know how it works for you.................LOL
__________________
"Qui desiderat pacem, praeparet bellum."
Flavius Vegitius Renatus
NWMUSCLE is offline   Reply With Quote
Old 02-12-2008, 06:50 AM   #10 (permalink)
WonderWoman
Fluffy and FULL
 
WonderWoman's Avatar
 
Join Date: Feb 2008
Location: Jersey!
Posts: 4,069
Rep Power: 470326 WonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond reputeWonderWoman has a reputation beyond repute


Default

Quote:
Originally Posted by NWMUSCLE View Post
I just tell my girl that I am cutting her off of the "joystick" unless she gets me some chicken going, and I damn well better like it!

Try that Cranny and let us know how it works for you.................LOL
lol.. don't forget "get me a sammich woman"

Right now I cut out alot of dressing and marinades,

but because I cut out fruit from my diet. I make a marinade from scratch:

I use frozen mango chunks.. take about a handful, put them in a chopper or blender, add a whole lime, some fresh parsley, cilantro, fresh or bottled minced garlic, some black pepper and onion powder. You can also add some red onion if you like but maybe 1/2 of a small one. chop it up so its a soft juicy marinade and add it to your chicken. Marinade overnight and throw on the grill YUM!
WonderWoman is offline   Reply With Quote
Old 02-12-2008, 07:12 AM   #11 (permalink)
kook
Diablo Dog
 
kook's Avatar
 
Join Date: Feb 2003
Posts: 1,655
Rep Power: 49086 kook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond reputekook has a reputation beyond repute


Default

Alright, cranny, I think you're getting ready to compete? so this may or may not be good for you, but I'm actually cooking at the moment.

make a brine:
1/4cup brown sugar
salt/pepper
Thyme
enough water to cover chicken
Soak in this mixture overnight in the fridge.

Grill on bbq each side but not completely done.
heat oven to 300
Cook in oven for the rest of the time.
make a bbq sauce 1part your fav bbq sauce 1 part ketchup and some thyme.

comes out nice and juicy.
__________________
My best decision in life, was to stop looking for my mind.
kook is offline   Reply With Quote
Old 02-12-2008, 08:25 AM   #12 (permalink)
Sue Me
Scumbag Banker
 
Sue Me's Avatar
 
Join Date: Feb 2007
Posts: 620
Rep Power: 9732 Sue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond reputeSue Me has a reputation beyond repute


Default

Quote:
Originally Posted by bigsix View Post
What kinda cheese you use bro?
I would like to answer something exotic...but truth be told, whatever I have on hand...often tends to be the Kraft low-fat shredded "Mexican Mix" cheese in a bag...but occasionally, if I splurge at the store, I will grate up a nice bit of whatever fresh I picked up. I have, when nothing else, used Kraft Singles, but that shit burns too quickly and gets nasty.
Sue Me is offline   Reply With Quote
Old 02-12-2008, 09:43 AM   #13 (permalink)
cranny
Runs with scissors
 
cranny's Avatar
 
Join Date: Feb 2007
Location: Testville
Posts: 1,263
Rep Power: 142208 cranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond repute


Default

Quote:
Originally Posted by kook View Post
Alright, cranny, I think you're getting ready to compete? so this may or may not be good for you, but I'm actually cooking at the moment.

make a brine:
1/4cup brown sugar
salt/pepper
Thyme
enough water to cover chicken
Soak in this mixture overnight in the fridge.

Grill on bbq each side but not completely done.
heat oven to 300
Cook in oven for the rest of the time.
make a bbq sauce 1part your fav bbq sauce 1 part ketchup and some thyme.

comes out nice and juicy.
It does sound good but you're right about the comp. No sugar for me. But I will write it down and try it later for sure. Thanks.
cranny is offline   Reply With Quote
Old 02-12-2008, 09:50 AM   #14 (permalink)
thedreamthief
Gold Member
 
thedreamthief's Avatar
 
Join Date: Apr 2007
Location: Atlanta
Posts: 473
Rep Power: 24086 thedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond reputethedreamthief has a reputation beyond repute


Default

sit on your hand until it goes numb ... oh, wait you said cook ...
__________________
Understeer is when you hit the wall with the front of the car and oversteer is when you hit the wall with the rear of the car. Horsepower is how fast you hit the wall, torque is how far you take the wall with you.
thedreamthief is offline   Reply With Quote
Old 02-12-2008, 11:01 AM   #15 (permalink)
cranny
Runs with scissors
 
cranny's Avatar
 
Join Date: Feb 2007
Location: Testville
Posts: 1,263
Rep Power: 142208 cranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond reputecranny has a reputation beyond repute


Default

Quote:
Originally Posted by thedreamthief View Post
sit on your hand until it goes numb ... oh, wait you said cook ...
LOL, I'm not bashfull, he was hand raised from a pup.
cranny is offline   Reply With Quote
Old 02-12-2008, 11:06 AM   #16 (permalink)
Hidngod
Searching
 
Hidngod's Avatar
 
Join Date: Feb 2007
Location: Kanada
Posts: 5,818
Rep Power: 358707 Hidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond reputeHidngod has a reputation beyond repute


Default

I chop about 4 or 5 breasts up. Cook them in a skillet on medium/low heat with Olive Oil and an assortment of whatever spices I grab first. I like it very spicy so it's usually a lot. Different every time.
Add with rice & Broccoli.
__________________
Quote:
Originally Posted by DailyOM
Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid. Sometimes just acknowledging our fears is enough to make us feel better.



Current goals. 500lb DL, 425lb Squat, 300 lb Bench at 220lb bodyweight. By New Year

I love this site.
Hidngod's first log.
Hidngod's second log.
Hidngod is offline   Reply With Quote
Old 02-12-2008, 12:54 PM   #17 (permalink)
FiletMignon16oz
My name is not Melissa
 
FiletMignon16oz's Avatar
 
Join Date: Dec 2007
Posts: 346
Rep Power: 19986 FiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond reputeFiletMignon16oz has a reputation beyond repute


Default

I buy mint chutney (it's called something else in Hindi but you get the idea) from an indian store. Then when I am done with my grilling of the chicken, I just mix generous amount of organic, non-fat plain yougurt with a spoon of the chutney (only 20 cals), mix it up really well, and rub it generously over the chicken. It can stay like that overnight or you can add it right before you eat it--it's spicy and delicious. I like to put it on my sweet potato too.

Also, I have been buying various other indian spices from the store and spicing up the chicken in the grilling process.

Also, I make chicken salad but with strained white non-fat yougurt instead of mayo. It's really good.
FiletMignon16oz is offline   Reply With Quote
Old 02-15-2008, 05:02 PM   #18 (permalink)
G-IRONZ
Gold Member
 
Join Date: Feb 2008
Posts: 174
Rep Power: 27288 G-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond reputeG-IRONZ has a reputation beyond repute