| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
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| Diet and Nutrition Everything you want to know about diet and nutrition as pertaining to fitness and health. Find great recipes, learn about macronutrient breakdowns and other great info to recompose your body. |
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#1 (permalink) |
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Runs with scissors
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Please help. I can feel I'm growing tired of grilled chicken already. I don't mind baking it, using a crockpot, or broiling. I just haven't found any marinade or other spices that have made them that favorable. Any suggestions on spicing up my yard bird?
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#2 (permalink) |
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Gold Member
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One of my favorites is to take boneless, skinless chicken thighs (I like dark meat), place it on a broiling tray covered with tin foil, sprinkle it with lemon pepper seasoning and broil in the over for about 6-7 minutes, then flip and another 6-7 minutes.
It comes out like a cross between beef jerky and lemon-pepper chicken wings and is a great snack all day long. |
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#3 (permalink) |
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Scumbag Banker
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My favorite is stuffed chicken:
Take your chicken breasts, butterfly them. Dice Onions, Tomatoes, Broccoli, Garlic and whatever else you want. Soak 3 toothpicks per chicken breast in olive oil Preheat Oven 400 Degrees Open up the butterfly cut, stuff with veggies & cheese, pull flap closed Place toothpicks through chicken, pinning butterfly cut shut. Place Chicken on a "Pam'ed" sheet or glass cookware in oven for roughly 45 minutes |
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#5 (permalink) |
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Caveman on Tren
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I'm not a good cook, so what I usually do is go in the spice and marinade aisle in the supermarket and just get a bunch of marinades. I'll rotate them about every week so I don't get sick of one in particular. Soak it up overnight and grill it.
Purdue also makes these chicken breasts that come in individual marinade containers - they have 3 or 4 different flavors. Those are really good! |
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#7 (permalink) | |
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Gold Member
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Quote:
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#9 (permalink) |
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Proud American
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I just tell my girl that I am cutting her off of the "joystick" unless she gets me some chicken going, and I damn well better like it!
Try that Cranny and let us know how it works for you.................LOL
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"Qui desiderat pacem, praeparet bellum." ![]() Flavius Vegitius Renatus |
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#10 (permalink) | |
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Fluffy and FULL
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Quote:
![]() Right now I cut out alot of dressing and marinades, but because I cut out fruit from my diet. I make a marinade from scratch: I use frozen mango chunks.. take about a handful, put them in a chopper or blender, add a whole lime, some fresh parsley, cilantro, fresh or bottled minced garlic, some black pepper and onion powder. You can also add some red onion if you like but maybe 1/2 of a small one. chop it up so its a soft juicy marinade and add it to your chicken. Marinade overnight and throw on the grill YUM! |
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#11 (permalink) |
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Diablo Dog
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Alright, cranny, I think you're getting ready to compete? so this may or may not be good for you, but I'm actually cooking at the moment.
make a brine: 1/4cup brown sugar salt/pepper Thyme enough water to cover chicken Soak in this mixture overnight in the fridge. Grill on bbq each side but not completely done. heat oven to 300 Cook in oven for the rest of the time. make a bbq sauce 1part your fav bbq sauce 1 part ketchup and some thyme. comes out nice and juicy.
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My best decision in life, was to stop looking for my mind. |
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#12 (permalink) |
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Scumbag Banker
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I would like to answer something exotic...but truth be told, whatever I have on hand...often tends to be the Kraft low-fat shredded "Mexican Mix" cheese in a bag...but occasionally, if I splurge at the store, I will grate up a nice bit of whatever fresh I picked up. I have, when nothing else, used Kraft Singles, but that shit burns too quickly and gets nasty.
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#13 (permalink) | |
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Runs with scissors
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Quote:
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#14 (permalink) |
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Gold Member
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sit on your hand until it goes numb ... oh, wait you said cook ...
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Understeer is when you hit the wall with the front of the car and oversteer is when you hit the wall with the rear of the car. Horsepower is how fast you hit the wall, torque is how far you take the wall with you. |
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#16 (permalink) | |
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Searching
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I chop about 4 or 5 breasts up. Cook them in a skillet on medium/low heat with Olive Oil and an assortment of whatever spices I grab first. I like it very spicy so it's usually a lot. Different every time.
Add with rice & Broccoli.
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Quote:
Current goals. 500lb DL, 425lb Squat, 300 lb Bench at 220lb bodyweight. By New Year I love this site. Hidngod's first log. Hidngod's second log. |
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#17 (permalink) |
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My name is not Melissa
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I buy mint chutney (it's called something else in Hindi but you get the idea) from an indian store. Then when I am done with my grilling of the chicken, I just mix generous amount of organic, non-fat plain yougurt with a spoon of the chutney (only 20 cals), mix it up really well, and rub it generously over the chicken. It can stay like that overnight or you can add it right before you eat it--it's spicy and delicious. I like to put it on my sweet potato too.
Also, I have been buying various other indian spices from the store and spicing up the chicken in the grilling process. Also, I make chicken salad but with strained white non-fat yougurt instead of mayo. It's really good. |
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