Goal Gain LBM

[Florencia]

:flowers: To everyone on the board!
My journey has taken me to e-meet great persons who like, have a goal.
I wish everyone and myself SUCCESS!
Now off to Gym!

[Mrs Croft]

good girl..back on the log bandwagon :wiggle:


I am IN :kiss:

[CK]

IN!!!!!!:coolred:

[claire]

I'm in! :rose:

[Hidngod]

Hi bonita.
Glad you found your way home.

[Florencia]

Hey Hidn! CK! Claire & Mrs. Croft!

You have no idea how hard it was for me to log on!
It was a good day at the gym!
I suffered on "The Summit" by Lifefitness for 27 minutes :wiggle: But I said I'd get off at 300 cals...Ufff It was tough!:lock:
I worked shoulders,
Lateral raise on machine 5 X 8 30lbs.
Shoulder Press 5 X 8 20 Lbs.
Row 5 X 8 20lbs.
Front/Lateral rase combined 5 X 8 8lbs DB.
Abs and YES I know Sissy weight...:weightlifter:
BUT I am on low carb diet...so only in the AM do I eat oatmeal 1/2 C...like it's alot!!!
Noon VPX zero carb shake with frozen strawberries, lunch 4.5 oz mahi mahi and 2 cups oriental mis veggies from Costco!!!
Please please I beg everyone to go buy both items!!!
They are great!!!

Now I am aiming for 600 cals on my CycleOps (yeah mine, it's M's) roller.
So my Beau T Moble and I are gonna sweat!!!
Gain LBM and drop fat%....
I declare war against...Fat!!!

[Big Sky Guy]

Gain LBM and drop fat%....
I declare war against...Fat!!!


It is a good war!

[Florencia]

Today is picture day!

[Que_66]

Hiya Flo!!!!!!!

[CK]

Today is picture day!


still waiting......:bear:

[Mrs Croft]

Today is picture day!

and still no pics :ohnoes: see now that is just teasing :lol:

[takniteasy]

Hi Flo!:rose:

Patiently waiting on new pics.:)

[Dragon Wolf]

Oh I'm in!

[Florencia]

http://dl5.glitter-graphics.net/pub/859/859855m0ix7jludr.gif (http://www.glitter-graphics.com)

[Florencia]

I had a tough day! Daughter turns 18 manana! So you can imagine Momma here buying h'ordeurves ja ja ja...and all.. took them in a hurry and in lace...
O la la...
Here's one..sorry about the size...
But you DO know..."once you post your picture on the internet, There's No getting it back":ahh:

[CK]

I had a tough day! Daughter turns 18 manana! So you can imagine Momma here buying h'ordeurves ja ja ja...and all.. took them in a hurry and in lace...
O la la...
Here's one..sorry about the size...
But you DO know..."once you post your picture on the internet, There's No getting it back":ahh:

You look AMAZING!!! hot stuff. ohhh 18, fun times!

[takniteasy]

I had a tough day! Daughter turns 18 manana! So you can imagine Momma here buying h'ordeurves ja ja ja...and all.. took them in a hurry and in lace...
O la la...
Here's one..sorry about the size...
But you DO know..."once you post your picture on the internet, There's No getting it back":ahh:

HOTTIE!! You look amazing woman!

[Tweak]

You look great!

[Fit Mum]

Looking spectacular as always!!!

Oh....I'm in***

[Gymgurl]

Morning hawtie!!!! hey got my trainer and I HATE IT lol

[Florencia]

Morning hawtie!!!! hey got my trainer and I HATE IT lol

What do yo mean you hate it?
I think it's like me I hate being static....Like run in your place huh?
If you wanted thrills Ja ja ja...you should have gotten the CycleOps...
Then you'd feel the terror of falling down...:jumpjoy:
Any how I am getting on it today too...as soon as I finish typing this...:jumpjoy:
I put a mirror in front of me, so at least that makes it a little more intresting!
Ana Sofia turned 18 today.....:heart:
That means party at home.
So palm trees have christmas lights wrapped around by me...
and all the joyous things party planning involves...
For now I am missing my gym workout! So I will try t make up for it on the roller, and push ups...:frantic:

[T-Cake]

Feliz Cumpleanos a tu mija. :kiss:

Don't go too crazy with the party! Oh wait... I know you... shit, nevermind :rofl: Crazy woman!

[Florencia]

Feliz Cumpleanos a tu mija. :kiss:

Don't go too crazy with the party! Oh wait... I know you... shit, nevermind :rofl: Crazy woman!

Thanks for the wishes!:flowers:
I went on a bike ride today...No water no money...THAT is insane...
It all began with me on the roller, I wanted to use my brand new helmet, so i decided to go on a little neighborhood stroll ...
Yeah right I ended up doing 47 kms...
LOL:biggthumpup:I went to root for a girlfriend who was doing a triathlon....so I thought I'd surprise her at the transition area...
I made it there early...So came back home good news/I burned almost 1000 cals...
Have to check my polar
1,297 to be exact

[Hidngod]

47 km & no water? :ahh: :eek2:

[CK]

http://i187.photobucket.com/albums/x276/carbac2006/awesome.jpg

[ViRTuouS]

Hey there sweetie pie!

:kiss:

[Florencia]

47 km & no water? :ahh: :eek2:

I know I am not camel!!!!:lol:

[Florencia]

Today was good! A mix but good!
Trained calves first thing, No shoes ballet style raises 200!!!
Ay ay ay those hurt.
4 X 15 on Hack machine (the one that resembles a mini inverted leg press, Oh amn thses descriptions are gonna cost me) w/ 70lbs.
4 X 15 on Leg Press Slide 110 lbs.
Legs..
Leg Press 4 X 10 110 lbs. OUCH Wide stance
Leg Curl (baby weight) 4 X 10 50 lbs.
Adductors 4 X 10 130lbs. -These I like, kind of like 007 movie where She squeezes the HELL out of Bond-
Grrr to be continued doorbell ringing...

[Florencia]

Roller 10 kms...not bad just a little boring...nice view my back yard but only thing moving were my legs...LOL

[Florencia]

Golf Tourney next Tuesday!
I must go practice putting a little bit.
This weekend is National's for triathletes, so we're off to the beach, on Friday.

[Florencia]

Putt was awsome! The ball rolled really well and I had good eye for the breaks.
How bad can eating baked beans after 6:00 p.m be? 1/4 cup cooked in water.

[CK]

Have a great day at the beach tomorrow!:)

[Florencia]

Have a great day at the beach tomorrow!:)

Thanks!!! Its windy! Played Golf today.

[*Bunny*]

:flowers: To everyone on the board!
My journey has taken me to e-meet great persons who like, have a goal.
I wish everyone and myself SUCCESS!
Now off to Gym! :angel::clap::rose:

:kiss: found you, finally

[T-Cake]

Putting and beaches and bike rides, oh my! ;)

Darling, you are amazing with all the skills you posess. :) :rawk: I dig it.

[Hidngod]

Thanks!!! Its windy! Played Golf today.

I am sooo jealous.

[Florencia]

:angel::clap::rose:

:kiss: found you, finally

Yes, Good find! It's like we WERE lost!
I have a great article on Probiotics and food hypersensitivities from Flanary.
Which I'd love to share with everyone on the board.
Please send me your e mail address so I may foward it to you.
My hard disk died and I lost my address book.
Please please past it on...Kinda like gossip!:hyper:


Putting and beaches and bike rides, oh my! ;)

Darling, you are amazing with all the skills you posess. :) :rawk: I dig it.

It really is a good life!


I am sooo jealous.
:naughty:Be even more jealous about my score...LOL
88
It "would have been lower IF I had not three putted so much!"

Night Night I am tireddddddddddddddddddddd

[Gymgurl]

Hey beautful......where are you?? Hope your having a great day!

[Hidngod]

Yes, Good find! It's like we WERE lost!
I have a great article on Probiotics and food hypersensitivities from Flanary.
Which I'd love to share with everyone on the board.
Please send me your e mail address so I may foward it to you.
My hard disk died and I lost my address book.
Please please past it on...Kinda like gossip!:hyper:



It really is a good life!


:naughty:Be even more jealous about my score...LOL
88
It "would have been lower IF I had not three putted so much!"

Night Night I am tireddddddddddddddddddddd

Hell, I have a good game if I can 3 putt, LOL.

[Florencia]

Hey beautiful......where are you?? Hope your having a great day!

Hi!!!!
I am back, fiuuuuu!!!
It was a good weekend, M's triathlon, and mine running it backwards.
I had a good time with girlfriends, and Vodka...LOL
I took some NICE pictures of friends in action.

Today I went to park and had a good workout.
I am determined to workout twice a day.

I am sad, reason?
I think it has to do with being on a schedule...:dunno:

[*Bunny*]

;) emailing you my addy :rose:

[Florencia]

;) emailing you my addy :rose:

Done!

Now about me...today I feel the after effects of the weekend.
I have not being brave enough to get on the scale, so now am getting ON the bike and roller and hopefully burn 600 cals, and sweat like the pig i ate...LOL

[Florencia]

I am off to play the second round of 12, Women's Golf Association....Actually it is Western Zone Golf Association...Whatever....So it will be intresting because its on a "Cañada" Gorge...so the ball lands and runs to whatever side it freaking wants...LOL

[Dragon Wolf]

Ha ha ha, have fun chasing your balls!

[Florencia]

Ha ha ha, have fun chasing your balls!

It really was not bad, came in 4th with 1 stroke difference.
Made it to the gym Bi's and Tri's...
Gotta go cook now.
I was invited by my club to be a part of a photshoot of our gym, for local newspaper's "social" section, I think I will decline.:wallbash:

[Florencia]

Legs here i come ATF!!!

[sassy69]

Legs here i come ATF!!!

USELESS W/O PIX!!!!!!!!!!!!!!!!!!!!!


:hyper:

[Florencia]

USELESS W/O PIX!!!!!!!!!!!!!!!!!!!!!


:hyper:

OK just for you in a minute

[Gymgurl]

Come on,.....post it up....lol At least balls are fun to play with LOLOLOLOL

[Florencia]

USELESS W/O PIX!!!!!!!!!!!!!!!!!!!!!
The pics are hilarious...I am sore already ffrom this morning...and the revenge of Tuesday's golf at the gorge...and not missing a workout this week...
I need to get an @ss, it is falt like a tire I thin it's picture #2, where it's soooo flat...oh and pic #1 is when I was walking to Pose zone (LOL) timer was not set so it's a close up of the dimpled area....

:hyper:



Come on,.....post it up....lol At least balls are fun to play with LOLOLOLOL

Darling I tried doing a sequence here at home...LOL
I did not get my @ss to the floor but you get the idea.
I am being brave....posting the inevitable truth...age sucks

[Florencia]

I am taking morning off, I have a sore throat! Maybe I will do some cardio late afternoon...

M1 1/2 C oatmeal
7 almonds
1/4 c ff mik

M2 3 egg whites 1 whole egg.
Sip of orange juice (fresh squeezed) for potassium
Damn indentions from my tights or socks... are so visible....

[Florencia]

Road bike today 20kms against the wind

[Hidngod]

Road bike today 20kms against the wind

I'm aching to get my bike out. Good ride.

[Florencia]

I'm aching to get my bike out. Good ride.

Thanks! I wnated more , but we had a lunch date so I had to get off.
Today i am going to park HIIT, and at 16:00 golf!!!

[Que_66]

Road bike today 20kms against the windEWWWWWW

[claire]

Just stopping by to say hi!

:lol: I love the new avi:)

[sallyanne]

Hey, Flor. Long time no e-see. ;)

[Florencia]

EWWWWWW

Tell me about it, good thing burned almost 400 cals...

Hey Claire how's it going?

Oh my Lawd!!! Sally!!! I have to admit the name was not as familiar..THEN I SAW THE AVI...:bowrofl: and I KNEW!!!
How THe F*** are you????
Jeff? Kiddo???:cheer:

[Florencia]

Well....I tried and succeded with something new.
I went to velodrome with Paulina, She took pictures whie I was being brave.

As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface."

So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane..
I am ready to begin a new stage in my life.
I have no idea how I am going to combine weights, golf, cycling, and cooking!!!

That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation!

This old broad is nuts
http://i26.tinypic.com/bgry2g.jpg

[Florencia]

I am off to gym.
I am truly comitted with my training form this day on.

[Florencia]

M1 Coffee 1/2 C oats, 6 almonds, water.
Gym:
Back Row 12, 10, 8, 6, 12 with weight of first 8 reps, of course pyramid weight.
Behind neck Pulldowns same reps as above...
Deltoid machine I dont know the name...kind of a row.
Center (LOL) pulldowns...

Shoulder
Lateral Raise 4 X 10 10 lbs.
Standing Military Press 4 X 10 TUT 6 20 lbs.
(another name I do not know in english)
Oh God!!! I am in carb withdrawl mode....
Face down lateral raise for shoulder....

Tricep
Overhead cable extension TUT 6 4X10
Tricep pull down Tut 6 4 X 10

Off now to jog for 45 min.

M2 3 egg whites 1 whole egg 1 slice american cheese
GUM

[Florencia]

Jogged 5 kms. It was good.
It had been a long time since I had actually jogged in the mini woods.
M3 2 scoops VPX with frozen strawberries
M4 4.5 oz. grilled chicken 1 whole tomato with lemon salt and pepper.
(kids had home made hamburgers and french fries and BROWNIES)
M5 2 scoops VPX with strawberries and 7 almonds.
Going to get on roller for a while...

[CK]

Well....I tried and succeded with something new.
I went to velodrome with Paulina, She took pictures whie I was being brave.

As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface."

So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane..
I am ready to begin a new stage in my life.
I have no idea how I am going to combine weights, golf, cycling, and cooking!!!

That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation!

This old broad is nuts
http://i26.tinypic.com/bgry2g.jpg

That is FRIGGIN COOOOL!!!

[Florencia]

Well let me tell ya, I did a "random" workout this morning on the treadmill,
35 minutes level 5, started at 6km/h and finished with 9km/h...not bad because i was good with breath...leg weights afterwards and streching..according to Polar HRM 757 burned...Now I must get in the pool soon

[Que_66]

Well....I tried and succeded with something new.
I went to velodrome with Paulina, She took pictures whie I was being brave.

As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface."

So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane..
I am ready to begin a new stage in my life.
I have no idea how I am going to combine weights, golf, cycling, and cooking!!!

That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation!

This old broad is nuts
http://i26.tinypic.com/bgry2g.jpg
I am so very very very very jealous that you get to ride that track. :( I want one!

[wlmcrae]

Flor, I think I'd fall off the world if I tried that! Good for you!

[Florencia]

I am so very very very very jealous that you get to ride that track. :( I want one!

Que come visit me and we can have a good ride!


Flor, I think I'd fall off the world if I tried that! Good for you!

I thought I could fall!!! I just kept pedaling and thought if I am in control..Heck no way I can fall!!!!!!
Thanks Girls!:cuddle:

I have been so good scale is down to 58kg which for me is over 5kg.
I can begin to see some cuts in calves, and my watch is loose now..makes me laugh that stupid fat disappears first from where I could not even care it would stay...and takes FOREVER to go away where I wwish it would never ever be!!!
Make sense?
Ok so it's golf today!
See you :heart:

[Florencia]

I won $60.00 US playing golf today!!!!!!!!!

[Tweak]

Yay money!!!!

[Florencia]

Yay money!!!!

It was sweeeeeeeet!
Today the air pollution is bad, so I am going to wait a bit to go to the velodrome, My legs are getting some neat cuts!!!!!!!!!
Wow!!!:dj:

[CK]

thanks!!! :grouphug:

[Gymgurl]

Dang Flo....You are freaking awesome!!!! I want a track darn it........lol

[Florencia]

Dang Flo....You are freaking awesome!!!! I want a track darn it........lol

I ma following your footsteps! I have not been to gym alot, but working on bike, and running...Legs feel so much different from pounding!
Doing push ups at home today! :ugotmail: Better tha nothing don't you agree?
Diet low low carbs

[Gymgurl]

Of course I do...but that is my kinda workout...Do you use a special bike for that track. Someone was explaining to me the type of bike...i thought he called it a pixie?? One gear no brakes??

[Florencia]

Of course I do...but that is my kinda workout...Do you use a special bike for that track. Someone was explaining to me the type of bike...i thought he called it a pixie?? One gear no brakes??

One gear no brakes is for race! Correct!
Me on the other hand use my normal t mobile road bike!

[Mrs Croft]

I ma following your footsteps! I have not been to gym alot, but working on bike, and running...Legs feel so much different from pounding!
Doing push ups at home today! :ugotmail: Better tha nothing don't you agree?
Diet low low carbs

never discard the standard weight baring exercises..pushups are DAM hard when done right..so 'better than nothing' doesn't even come into it girl :wiggle: just keep hitting the legs with the bike and pushups for the upper body..it's all good :biggthumpup:

[CK]

:D
never discard the standard weight baring exercises..pushups are DAM hard when done right..so 'better than nothing' doesn't even come into it girl :wiggle: just keep hitting the legs with the bike and pushups for the upper body..it's all good :biggthumpup:


What she said!!!
:D

[IliekFude]

I have been so good scale is down to 58kg which for me is over 5kg.
I can begin to see some cuts in calves, and my watch is loose now..makes me laugh that stupid fat disappears first from where I could not even care it would stay...and takes FOREVER to go away where I wwish it would never ever be!!!
Make sense?

Sup Flo?
I hear you on the fat loss thing.. back when i used to diet it would always start off shedding in the dumbest spots leaving me looking like a fucking weirdo until it kicked in full gear. Thats life in a nutshell tho isnt it? Nothings easy or makes sense.
Keep it up, you sound like a tough cookie.

[Florencia]

Sup Flo?
I hear you on the fat loss thing.. back when i used to diet it would always start off shedding in the dumbest spots leaving me looking like a fucking weirdo until it kicked in full gear. Thats life in a nutshell tho isnt it? Nothings easy or makes sense.
Keep it up, you sound like a tough cookie.

Thanks for stopping by!
Now explain what is the
back when i used to diet!!!
Does that mean you have mastered the F word?
Dang!!! Tell me about IT!!!!

I am off to play golf at a new development...I am invited to the Audi Ladies Cup April 3rd, So I want to TEST the course beforehand!!! LOL
Me and these challenges huh?
If I want to make it to the national + world cup, I have to win at least one tourney AND OWN AN AUDI...l:coolugh:
I just bought a VW Passat 2.0L Turbo so...I am :owned::bump::bump:
Going to a wedding tomorrow hope I look deliciously pretty...
Picture time...

[IliekFude]

Thanks for stopping by!
Now explain what is the !!!
Does that mean you have mastered the F word?
Dang!!! Tell me about IT!!!!

I am off to play golf at a new development...I am invited to the Audi Ladies Cup April 3rd, So I want to TEST the course beforehand!!! LOL
Me and these challenges huh?
If I want to make it to the national + world cup, I have to win at least one tourney AND OWN AN AUDI...l:coolugh:
I just baought a VW Passat 2.0L Turbo so...I am :owned::bump::bump:
Going to a wedding tomorrow hope I look deliciously pretty...
Picture time...

Nah it just means i switched up goals in life. Stopped the cut/bulk cycle years ago and started to bulk and am still bulking. Luckily i also found a sweetheart who doesnt mind me being a mammoth. Definitely helps to have yr signif. other truly support yr goals.

[Hidngod]

Hey, Flor! Congrats on winning some money. It looks like you've really stepped up the intensity. Good for you.
Is pollution usually a problem there? I heard Mexico City is bad, but I don't know anything about the rest of the country.
:waiting for pics:

[Florencia]

I am beat!! BUT I will reply and post everything tomorrow!

[Hidngod]

:whistler: ;)

[Florencia]

:whistler: ;)

I KNOWWWWWWWWWW too much partying!!!:overhead:
Pays a toll

[Florencia]

I played at El RIO (http://www.elrio.com.mx)
Jack Nicklaus Signature, it is almost finished and it is truly superb!!!
Here are some random shots, I hope you can see how the course is in a gorge.
Oh HidNgod..can you see the strip of cloud pollution on the left of the first picture?
Air quality is bad sometimes in "winter" due to being a valley and thermic inversion...
NOT as bad as Mexico City...everrrrrrrr

http://i26.tinypic.com/nfs1tv.jpg
http://i32.tinypic.com/2ze9do1.jpg
http://i32.tinypic.com/wsqw0.jpg


Two of the ladies are of my foursome, the one in red was a fill in...
http://i28.tinypic.com/2qu6e4m.jpg

And then on Friday we went to a wedding...It was fun and beautiful...
http://i30.tinypic.com/2j1aow6.jpg

Here's a picture with the Mom of the bride (my bestfriend) and I, of course you can tell I have not been lifting/training like I should......:ahh: The only part where you can see low BF% is my wrist and tendons...LOL
http://i29.tinypic.com/2i7mrm8.jpg


The dance floor was fun!!!!:roflmao:
http://i27.tinypic.com/os738o.jpg
http://i26.tinypic.com/rs97km.jpg
http://i29.tinypic.com/2iutie9.jpg

[T-Cake]

You are so stinkin' cute!!!! What a blast! :D

[Hidngod]

You are so stinkin' cute!!!! What a blast! :D

^^^^^^^^^^^^
I'll second that. I'm so jealous of the golfing.

[CK]

HOTTIE!:heart:

[Florencia]

Time for cardio on the CycleOps roller!!

[claire]

I ma following your footsteps! I have not been to gym alot, but working on bike, and running...Legs feel so much different from pounding!
Doing push ups at home today! :ugotmail: Better tha nothing don't you agree?
Diet low low carbs

Do you still have the energy for running and biking with low carbs? I love my carbs. No energy without them.

[Florencia]

Do you still have the energy for running and biking with low carbs? I love my carbs. No energy without them.

I have no idea how I get through with so little carb.
Oatmela is a must in the morning, and strawberries at noon.
But at around 3:00 p.m. I am falling asleep.:baby:
And on Thrusday I am going on a road bike trip...200kms...dang!!!
I wonder how many kms. I will be able to ride! Of course I will eat carbs night before, not too much though.
I have been drinking water which I despise...Kind of makes me feel I will rust!!!:frantic:

[claire]

I have no idea how I get through with so little carb.
Oatmela is a must in the morning, and strawberries at noon.
But at around 3:00 p.m. I am falling asleep.:baby:
And on Thrusday I am going on a road bike trip...200kms...dang!!!
I wonder how many kms. I will be able to ride! Of course I will eat carbs night before, not too much though.
I have been drinking water which I despise...Kind of makes me feel I will rust!!!:frantic:

You might want to drink something with carbs during your bike ride. gymgurl would be the perfect person to ask.

[Florencia]

You might want to drink something with carbs during your bike ride. gymgurl would be the perfect person to ask.

Yes She IS!
I usually have sport beans! Which are sweet and sour DELICIOUS!!!!!!!
M (BF) usually drinks Cytomax and offers me some, but I don't like the fruity punch flavor, so I use diluted gatorade.
Tomorrow we are riding a little bit, just to relax legs or whatever it translates to...LOL wendsday off.
I am nervous and exited at the same time.
I want to ride as much as I can, and suprise myself.
I usually think I am invincible, in everything.
I never chicken out, so it is even worse.:tongue3:
So what are you gonna do?
Don't give up!

[claire]

Yes She IS!
I usually have sport beans! Which are sweet and sour DELICIOUS!!!!!!!
M (BF) usually drinks Cytomax and offers me some, but I don't like the fruity punch flavor, so I use diluted gatorade.
Tomorrow we are riding a little bit, just to relax legs or whatever it translates to...LOL wendsday off.
I am nervous and exited at the same time.
I want to ride as much as I can, and suprise myself.
I usually think I am invincible, in everything.
I never chicken out, so it is even worse.:tongue3:
So what are you gonna do?
Don't give up!

Never give up :) The kids on my son's cross country team use to eat some sports pudding. Sounds similar to the sport beans.
Have fun tomorrow!

[Florencia]

Never give up :) The kids on my son's cross country team use to eat some sports pudding. Sounds similar to the sport beans.
Have fun tomorrow!

You can't fail IF you don't give up!

I am so afraid of gaining fat, damn age estrogens don't help.
Lean in some areas fatty deposits in others :drama:
So I think I am going to burn calories don't add more so fat will melt.

[Florencia]

50.8 kms Today
2 hrs 31 min
Average speed 20.6 km/hr
speed max 56.1 km/hr
Ascent 715 Meters
Kcal 1941 Polar HRM
Average BPM 167 Max 181

The wind is NASTY!!!!
I had fun!

[claire]

You can't fail IF you don't give up!

I am so afraid of gaining fat, damn age estrogens don't help.
Lean in some areas fatty deposits in others :drama:
So I think I am going to burn calories don't add more so fat will melt.

I don't see any fat in your pictures. You look great.


50.8 kms Today
2 hrs 31 min
Average speed 20.6 km/hr
speed max 56.1 km/hr
Ascent 715 Meters
Kcal 1941 Polar HRM
Average BPM 167 Max 181

The wind is NASTY!!!!
I had fun!

Great job! :cheer:

[Florencia]

I don't see any fat in your pictures. You look great.
Great job! :cheer:

It hides well...some times...and like my father says wear a skirt to cover THE area...no one will know with those legs...
Too bad I like to wear SKIN...:jk:

[Florencia]

So the rest of the day was errand woman...
Tomorrow golf,and get ready for THE LONG road bike tour.
It's Holy Thrusday and pilgramige is done....so it will be inspirational..I'm on a bike
These people walk....Like for 5 days...sleep in the boonies...etc...
I feel good tonigh...low carb all day...

[CK]

So the rest of the day was errand woman...
Tomorrow golf,and get ready for THE LONG road bike tour.
It's Holy Thrusday and pilgramige is done....so it will be inspirational..I'm on a bike
These people walk....Like for 5 days...sleep in the boonies...etc...
I feel good tonigh...low carb all day...



Have a good one!

[Tweak]

You look fantastic, and very nice ride yesterday! :kiss:

[Florencia]

You look fantastic, and very nice ride yesterday! :kiss:

Thanks! The second part now...
I made the 70km climb...all alone...LOL
The "ironman" group couldn't keep my pace..
Na...just joking.
They rode out of the city 70kms...I was in car with driver...I got off the car and began riding at the 100kms mark..100 to go...so I rode 70 uphill...dang double dang and dang again...
It was good and then OUCH my lower back hurt...I was a sissy besides other things, and said it was enough...You'd understand if you saw the mtn.
Anyhow my climb was 605 meters or 1985 feet for your US measures.
When I got in the car I got mad, because I was not tired...
It was just sore from position...I SHOULD HAVE taken a 3 minute rest and then ride again,...BUT I didn't!
So I learned that it takes a while to master the sport!

Diet has been clean! YAY!!!

[Florencia]

^^^ diet was clean until...I just ate 2 hot dogs...cheat meal...

[CK]

70 up hill!!! YOU ROCK WOMAN!!

[sassy69]

Why do I think this the most apt picture of you Miss Flor....

http://i26.tinypic.com/rs97km.jpg

If it weren't for the horns, the halo would fall off, huh? ;)

[claire]

^^^ diet was clean until...I just ate 2 hot dogs...cheat meal...

That's not bad for a cheat meal! Hope you had a great weekend! :)

[Florencia]

70 up hill!!! YOU ROCK WOMAN!!

It was GOOD! Thanks! Hope to ride again tomorrow.

Why do I think this the most apt picture of you Miss Flor....

http://i26.tinypic.com/rs97km.jpg

If it weren't for the horns, the halo would fall off, huh? ;)

Yes, those horns keep it in place!!! :jumpjoy:


That's not bad for a cheat meal! Hope you had a great weekend! :)
Oh God Claire if you only knew...I had the worst stomach ache at around 2:00 am...It was like if I had drank poison...Took some "Riopan" and good again...:hi5:

Deep tissue in about an hour here in my bedroom...
Legs are heavy from frog jumps....:grin: Good!!!

[Hidngod]

It was GOOD! Thanks! Hope to ride again tomorrow.


Yes, those horns keep it in place!!! :jumpjoy:


Oh God Claire if you only knew...I had the worst stomach ache at around 2:00 am...It was like if I had drank poison...Took some "Riopan" and good again...:hi5:

Deep tissue in about an hour here in my bedroom...
Legs are heavy from frog jumps....:grin: Good!!!

Good to know. Teehee.

[Gymgurl]

Why do I think this the most apt picture of you Miss Flor....

http://i26.tinypic.com/rs97km.jpg

If it weren't for the horns, the halo would fall off, huh? ;)



LOL This pic is soooooo you!!:boxing::boxing:

[claire]

It was GOOD! Thanks! Hope to ride again tomorrow.


Yes, those horns keep it in place!!! :jumpjoy:


Oh God Claire if you only knew...I had the worst stomach ache at around 2:00 am...It was like if I had drank poison...Took some "Riopan" and good again...:hi5:

Deep tissue in about an hour here in my bedroom...
Legs are heavy from frog jumps....:grin: Good!!!

I know the feeling. I have really toned down my cheat meals because I hate that sick feeling.

Hope you enjoyed your deep tissue :)

[Florencia]

I know the feeling. I have really toned down my cheat meals because I hate that sick feeling.

Hope you enjoyed your deep tissue :)

I enjoyed it and then traveled like a mule!!!!
I just got back from a loooong driving trip! Hope to make it to the gym today...If all else fails...manana for sure!

[Hidngod]

Hi stranger. Welcome back. :flowers:

[claire]

I enjoyed it and then traveled like a mule!!!!
I just got back from a loooong driving trip! Hope to make it to the gym today...If all else fails...manana for sure!

Glad your back. :) Have fun at the gym!!
:wavey3:

[Florencia]

Never made it to the gym...ugh!!! Had a horrible night last night...chest pain and left arm numbness...feels like a need to get moving!!! I am tight everywhere...off to park as soon as I get dressed!!!What a chore!!!!!!!!

[CK]

I am catching up, but your last post...chest pain and left arm numbness?????? are you ok?

[Hidngod]

I am catching up, but your last post...chest pain and left arm numbness?????? are you ok?

She looked in the mirror & was shocked at the awesomeness. :banana:
A lined formed, of men (and a few women) who wanted to give her CPR. All she needed was her Prince Charming, and her bike. :roflmao:

[Florencia]

MIA...I know...social...mother scene HAD a grip on me...working out yes...posting no...only lurkinga nd psoting in other threads...manana is a brand new day!
Hidingod...Love YOU to death!!!\CK...pain was a neck contraction...I guess stress related...LOL..

[Florencia]

I began training RIGHT last week...
I am soooo heavy kind of like
http://i30.tinypic.com/2dlmyp3.jpg

So I must be doing it right

[Tweak]

Flor, do you have anything you can recommend for me to do to get over being freaked out on my bike?

Do you had any advice for me in general on it? I feel like I'm going to die when I take it out. It feel so wobbly and awkward.

T Cake suggested I take spinning classes so I at least get USED to having my cleats attached to the pedals. Beyond that, do you have anything for me? I wish you could go riding with me so I didn't feel like I was useless and like my life was in jeopardy.

[Florencia]

Tweak I sent it on PM.
Now about feeling wobbly I think everyone who rides has felt that.
Practice makes perfect.
I know for me the difference has been the CycleOps Roller.
It will teach you to ride straight...No getting caught up in other wheels.
I have seen guys who ride 3 times a week and do NOT have the balance this rookie here has.
It is THE THING!!!

I am off to gym, leg day!

[Mrs Croft]

Tweak I sent it on PM.
Now about feeling wobbly I think everyone who rides has felt that.
Practice makes perfect.
I know for me the difference has been the CycleOps Roller.
It will teach you to ride straight...No getting caught up in other wheels.
I have seen guys who ride 3 times a week and do NOT have the balance this rookie here has.
It is THE THING!!!

I am off to gym, leg day!

are you saying you actually mastered that thing :surprised: oh my god woman..you are a legend BUT I would like to the see the video now that you have it under control :grin: since we did see the 'getting the hang of it' video ;)

[Florencia]

are you saying you actually mastered that thing :surprised: oh my god woman..you are a legend BUT I would like to the see the video now that you have it under control :grin: since we did see the 'getting the hang of it' video ;)

OK I will do it today!!!

[Tweak]

Tweak I sent it on PM.
Now about feeling wobbly I think everyone who rides has felt that.
Practice makes perfect.
I know for me the difference has been the CycleOps Roller.
It will teach you to ride straight...No getting caught up in other wheels.
I have seen guys who ride 3 times a week and do NOT have the balance this rookie here has.
It is THE THING!!!

I am off to gym, leg day!


Thank you for the video! I'm totally looking into it. I'm a little bit anxious because I think I am sort of limited for speed (there are a lot of people out on the trails by my apartment so I can't go too fast) so its gonna be totally different than a race.

I'm worrying too much. lol

Yeah the wobbly factor is no fun but that video REALLY made me want to get one. :hilarious:

Thanks girly! :hi5:

[Florencia]

Thank you for the video! I'm totally looking into it. I'm a little bit anxious because I think I am sort of limited for speed (there are a lot of people out on the trails by my apartment so I can't go too fast) so its gonna be totally different than a race.

I'm worrying too much. lol

Yeah the wobbly factor is no fun but that video REALLY made me want to get one. :hilarious:

Thanks girly! :hi5:

I have no idea of the cost...
Cardio today was good 593 cals 60 minutes

[Hidngod]

I have no idea of the cost...
Cardio today was good 593 cals 60 minutes
Good for you. :biggthumpup:
Hmph. Except for outside bike riding, I have a really difficult time getting 1 hr cardio in.

[Florencia]

Good for you. :biggthumpup:
Hmph. Except for outside bike riding, I have a really difficult time getting 1 hr cardio in.

I am opposite of you...yes beauty and the beast...:hyper:
Nah...good joke? Anyhow indoors I can almost slit my veins...

[Hidngod]

I am opposite of you...yes beauty and the beast...:hyper:
Nah...good joke? Anyhow indoors I can almost slit my veins...

:lol:
NO, I mena the same. Inside, I have a hard time. Outside, I can ride for hours.

[Florencia]

:lol:
NO, I mena the same. Inside, I have a hard time. Outside, I can ride for hours.

Ok Gotcha!!!
Tomorrow I am hoping to ride for a while!

[Florencia]

So I am not riding today after all! I woke up with my left eye a bit sore from contact lens, I am wearing glasses like librarian...only bad thing? They are thick!!! LOL
So riding is out of the question I am going to go lift and get some of that "Summit" machine...

[Hidngod]

So I am not riding today after all! I woke up with my left eye a bit sore from contact lens, I am wearing glasses like librarian...only bad thing? They are thick!!! LOL
So riding is out of the question I am going to go lift and get some of that "Summit" machine...

I keep telling my wife, glasses r hot.
I know you've already had yours, but Happy Mother's day. :roses:

[Florencia]

I keep telling my wife, glasses r hot.
I know you've already had your, but Happy Mother's day. :roses:

Mauricio thinks they're hot too! I wonder why he doesn't wear them???:hyper:

Thanks for the flowers! Give wife my best...:rose:

[Florencia]

Off to gym back day!!! YAY

[claire]

Off to gym back day!!! YAY

Have fun at the gym! :)

[dubdubs]

this is what happens when I slack on journals.. I miss all the pretty pictures.

Way to go girl... looking fab and what is this comment about "age"... bleh!

its only a number, you look like a million bucks :flowers:

[Florencia]

It was fun at the gym Claire!
I did
Behind the neck pulldowns 4X15 55lbs. 30 second rest.
Frontal pulldown 4X15 55lbs. 30 second rest.
Low Row 4X12 55lbs 30 second rest.
Deltoid machine 4X12 30lbs 30second rest.
Alternating arms (dahhh) DB bent over row 4X12 20 lbs
Weighted 10lb plate Hyper extensions 4X15.
Now off to cook breakfast for M, and then I will go to park for a light jog...really light LOL Snail Flor...:greengrin:


this is what happens when I slack on journals.. I miss all the pretty pictures.

Way to go girl... looking fab and what is this comment about "age"... bleh!

its only a number, you look like a million bucks :flowers:

:baby: Thanks! I want to cut now...LOL
Seriously I will post some pictures later on of the ironman uniforms M had made for his team.
I made a contribution with a bit of design and Buffalo...
Of course I am the sexy model!!!LOL

[*Bunny*]

Hey girl Im replying here for you to better keep track.


Thanks!
To make sure I am not under eating do you agree I go for 10 or 12 cals per lb?This is the same ratio that Shadow suggested if I remember correctly... how did it work for you previously? That ratio?

Perhaps this ratio accompanied with the carb rotation will spark what you need it to, Sassy is a big advocate of that to get things firing along.

I would try to keep cals at 12x bw on your high carbs days. And dont weigh yourself every day. ONCE a week, MAYBE 2 x at most. 10 x bw would be your recommended minimum on low carb days.

If you are as active as I remember I think minimal calories will end up munching on your muscle vs burning fat. This has been shown when a woman's upper body is rail thin and bottom half more curvy IMO, esp with active women that train. ALL too common. You got very thin at one point and I think it was b/c of the minimal food... thin in not a good way, remember?

Using Xtend has greatly helped during my workouts. You may want to add this in if you can. I know several others that use it with great success.

Also if you are natural NO CARB is not a great idea in my opinion. Do not be afraid of the refeeds your muscles will welcome it.

How are you doing your carb rotation? How is your energy after 2 days Low/no carb? 3 days low to no carb?
I didnt see a layout like:

Day 1 High
Day 2 Low
Day 3 Low
Day 4 Mod to High
Day 5 Low
Day 6 High (Refeed or cheat meal day)
Day 7 Low

?

[Florencia]

Hey girl Im replying here for you to better keep track.

This is the same ratio that Shadow suggested if I remember correctly... how did it work for you previously? That ratio?

Perhaps this ratio accompanied with the carb rotation will spark what you need it to, Sassy is a big advocate of that to get things firing along.

I would try to keep cals at 12x bw on your high carbs days. And dont weigh yourself every day. ONCE a week, MAYBE 2 x at most. 10 x bw would be your recommended minimum on low carb days.

If you are as active as I remember I think minimal calories will end up munching on your muscle vs burning fat. This has been shown when a woman's upper body is rail thin and bottom half more curvy IMO, esp with active women that train. ALL too common. You got very thin at one point and I think it was b/c of the minimal food... thin in not a good way, remember?

Using Xtend has greatly helped during my workouts. You may want to add this in if you can. I know several others that use it with great success.

Also if you are natural NO CARB is not a great idea in my opinion. Do not be afraid of the refeeds your muscles will welcome it.

How are you doing your carb rotation? How is your energy after 2 days Low/no carb? 3 days low to no carb?
I didnt see a layout like:

Day 1 High
Day 2 Low
Day 3 Low
Day 4 Mod to High
Day 5 Low
Day 6 High (Refeed or cheat meal day)
Day 7 Low

?



Yes you remember correctly!

Since I began yesterday I do have a bit of a headache.
Thirsty like hell too.
My meals have been like this:
1/2 c oatmeal preworkout
VPX zero carb 1 C frozen strawberries PWO
1 can tuna packed in water with chopped cucumber tomato and jalapeno
4 oz broiled fish (white bassa)
VPX zero carb 1 C frozen strawberries before park walk
4 oz broiled fish (white bassa)
4 oz broiled fish (white bassa)

It adds up to 1056 cals.
Fat: 23 207 20%
Carbs: 53 172 17%
Protein: 164 657 63%


A little high on the protein BUT It was that last fish or I'd stay at 906 cals

[*Bunny*]

Sorry Ive been so out of the loop.

Green veggies?
EFA's?



Cals seem very low for your activity level and I know you are not 80 pounds. (Thank Gawd)

On your low carb day be sure to have some fat. I know the fish is fatty, but nuts or something.

:kiss:

Are you starving?

[Raina]

I can vouch for the Xtend working really well. My bf uses it too now when we do the evil bike rides and it really makes life easier.

Oh my gosh how are you not gnawing on your arms on just over 1000 cals? I'd fear for the safety of my dog if I dropped them that low.

PS- I just saw the pics on the 2nd page of this thread and you're just plain adorable.

[Hidngod]

How is the riding, Senora?
I got out golfing on Sunday. I was trying to channel you, but it didn't work, I stunk.

[Florencia]

Buns Raina & Hidngod! I am sorry I have been MIA, I have been doing good with workouts and diet, I did add nuts and M brought me some ANPB from Central Market and Chashew Butter, so I have been doing good, will post pics later, GOLFING almost veryday of course i walk the course, I am going to swim today post golf...hope that goes well...Thanks for checking in and Xtend is here too, now I have to use it!!!!!!!!!!!!

[Florencia]

Riding this weekend hopefully 100kms

[Hidngod]

Riding this weekend hopefully 100kms

Wowser. Have fun. Take pics.

[CK]

Wowser. Have fun. Take pics.


^^^^^ what he said

and



GO FLORENCIA GO!

[Florencia]

^^^^^ what he said

and



GO FLORENCIA GO!

Thanks! I will! I have some form last time...let me look...video...o la la

[Florencia]

Cardio 45 min hilly terrain at park...
Now I have to wish for a miracle...
Ana Sofia ordered her prom dress on line, from promgirl.com...
I was shipped via UPS to mexico...and ....
Want to hear soemthing ridiculous??? Taxes are for 539% of the actual value of the dress $149.00 USD....
OUCH!!!
So I must get UPS to re ship to USA to bike shop friend...It's a chain of favors in this celebration.
My diet has been good, somewhat poor in volume training, golf has been great, somehow I am stronger...
Last night when I was lifting, I had more strength...
I feel ok, not hot mama great, just ok

[Tweak]

You are a hot mama! Also that's one expensive prom dress!!!

I have my bike set up in my living room one one of those stationary stand things (but not like yours-- the back tire is off the ground. My gears have been shifting funny and I sat and tinkered with it for a half an hour and fixed it all by myself! :D

Also I noticed something-- my seat was pointed about an inch and a half to the left. Not centered. No wonder I felt so awkward and unbalanced on my bike before!!!

Just thought I'd let you know. :kiss:

[Florencia]

New Avi...
Golf has been good, diet and gym also.
I had been training one body part a day to wring it out, then golf came back with a passion...so I was juggling golf, early cardio, and weights 3 times a week...doing splits upper body & lower body....you get the scene...I hope...LOL....and that makes FLOR Tired!!! So as of tomorrow I am going back to one body part a day, 45 min. cardio, on golf days HIIT, or steady cardio on non golf days...I hope it works...

Basically I am eating
1/2 C 3 minutes oats raw, with water, and 7 walnut halves.
4 egg white omelette with 1 slice american cheese
VPX zero carb with frozen strawberries
4.5 oz. chicken or fish
1.5 green veggies
VPX or zone perfect bar
4 egg whites with 1 slice cheese.

The avi is a today picture :hyper:

[claire]

Cardio 45 min hilly terrain at park...
Now I have to wish for a miracle...
Ana Sofia ordered her prom dress on line, from promgirl.com...
I was shipped via UPS to mexico...and ....
Want to hear soemthing ridiculous??? Taxes are for 539% of the actual value of the dress $149.00 USD....
OUCH!!!
So I must get UPS to re ship to USA to bike shop friend...It's a chain of favors in this celebration.
My diet has been good, somewhat poor in volume training, golf has been great, somehow I am stronger...
Last night when I was liftying, I had more strength...
I feel ok, not hot mama great, just ok

That's crazy! Glad you were able to have your friend ship it to you!

You look awesome in your new avi!

[Bluebird]

Yes, great avatar, Florencia! :heart:

[Ivanko]

You play golf and look like you do!! You may just be perfect :clap: I don't see ladies like you on the course over here!!

[Florencia]

You play golf and look like you do!! You may just be perfect :clap: I don't see ladies like you on the course over here!!

Thanks! Played yesterday and wheeeeeeeee was worn out by the time I was supposed to go to the gym...
Morning cardio and weights tonight:partydots:

[Big Sky Guy]

Hi Flor! Looks like things are going well!

[Florencia]

Hi Flor! Looks like things are going well!

Hey YOU!!!
Things are so so, getting to good, hope to make it to outstanding...
Golf has been getting in the way...:redevil: It takes up 4 hrs. a day and then you kow real life, cooking and dressing to kill, just in case I am not making the perfect chef.... He'll forget He's hungry and eyes and mind will deviate to me..and I'll have my way.........:greengrin::redevil:

[Hidngod]

Hey YOU!!!
Things are so so, getting to good, hope to make it to outstanding...
Golf has been getting in the way...:redevil: It takes up 4 hrs. a day and then you kow real life, cooking and dressing to kill, just in case I am not making the perfect chef.... He'll forget He's hungry and eyes and mind will deviate to me..and I'll have my way.........:greengrin::redevil:
I like the way you think.
:heart:
Where you able to get your workout in?

[Florencia]

I like the way you think.
:heart:
Where you able to get your workout in?

I wish I could lie!!! No i did not He asked me to get some uniforms for his Deli...
How could I refuse????
Today is a must!

[claire]

I wish I could lie!!! No i did not He asked me to get some uniforms for his Deli...
How could I refuse????
Today is a must!

Now get to the gym! :rose:

[dubdubs]

hey why haven't you posted pics in the wheels section :tongue3:

[Florencia]

hey why haven't you posted pics in the wheels section :tongue3:

What??Where???WHO??? Link please!!!:lock:
P.S.
I made it to the gym last night and this morning...now out the door for steady cardio

[claire]

What??Where???WHO??? Link please!!!:lock:
P.S.
I made it to the gym last night and this morning...now out the door for steady cardio


Great job getting to the gym!

http://www.afboard.com/forum/member-pictures/23353-af-wheels-thread-3.html

[Florencia]

Great job getting to the gym!

http://www.afboard.com/forum/member-pictures/23353-af-wheels-thread-3.html

yeah right!!! all are men...Wonder Woman...what are you suggesting???

[dubdubs]

yeah right!!! all are men...Wonder Woman...what are you suggesting???

that your avy is hot and you must have great legs woman... :roses:

[Florencia]

that your avy is hot and you must have great legs woman... :roses:

I wanted to die again (I forgot that feeling) When I saw Bunny's legs...:eek2:
I will post, give me a few minutes to recuperate pre shower and post shower..LOL

[Florencia]

OH GOD I posted...Bad pictures really!!!
I was in a hurry, But what you see is what you get for pushing me to the limit..LOL

[Big Sky Guy]

Hey YOU!!!
Things are so so, getting to good, hope to make it to outstanding...
Golf has been getting in the way...:redevil: It takes up 4 hrs. a day and then you kow real life, cooking and dressing to kill, just in case I am not making the perfect chef.... He'll forget He's hungry and eyes and mind will deviate to me..and I'll have my way.........:greengrin::redevil:

This is exactly what I mean Flor...looks like things are going gooooood!

Nothing better than some cross training :D

[Florencia]

This is exactly what I mean Flor...looks like things are going gooooood!

Nothing better than some cross training :D

Oh Yes they are good! Today I feel like I was run over by the train, I was able to get off the rails and got hit by a truck going east, was thrown into the westbound lane a low rider had a speed bump (me)...LOL

I am HOPING to get out and at least have a recreational ride...
If I don't I will go for steady cardio @ park and then get on the Cyclops Roller here at home.

I added psyllium to my VPX yesterday and It made opposite reaction...constipation big time!!! :confused:

[dubdubs]

Florecita.. tu eres loca mujer. :angel:

[Ivanko]

So what you playing off? I have had the shanks for nearly a year :-( been working with my friend who is a pro on Euro Tour trying to sort it!! Very frustrating!!

[Florencia]

So what you playing off? I have had the shanks for nearly a year :-( been working with my friend who is a pro on Euro Tour trying to sort it!! Very frustrating!!

I play at a local country club, good one actually, and have 18 hcp. without really going to the range..I should tho.
Shanks...:hater:
You are hitting it with the shaft, maybe too much wrist movement.
Lorena Ochoa is my dear friend, who is your touring pro friend?

[Florencia]

Here's a picture of me I like alot...
I amgetting on my roller now! Will post video...

[Ivanko]

Like the photo!! :yumyum: very sexy


I play off 13 - have done for two/three years - basically had my swing worked a year and half ago and started to get shanks (well it more of a open face cut). I am not shooting as low as I was before Ihad lessons but my swing looks better :coolugh: I think this summer I will get down to singles figure!! Thats my aim!!

It frustrating when golf is not good as its my relaxation!!

[Florencia]

Like the photo!! :yumyum: very sexy


I play off 13 - have done for two/three years - basically had my swing worked a year and half ago and started to get shanks (well it more of a open face cut). I am not shooting as low as I was before Ihad lessons but my swing looks better :coolugh: I think this summer I will get down to singles figure!! Thats my aim!!

It frustrating when golf is not good as its my relaxation!!

Yes it s frustrating...I have been doing like Bob Rotella says paraphrased...If you love golf don't stray away from that great feeling; by aiming for a number on that round because one missed shot and you will begin your suffering...He says he had a patient who said "She felt like, if She was in abusive relationship"
Golf can do that to you IF you don't play it like what it is a game.

[Florencia]

Made myself get up even if it's raining...Had good cardio workout...weight at 18:00...diet good!

[Hidngod]

Made myself get up even if it's raining...Had good cardio workout...weight at 18:00...diet good!

Good girl. I didn't want to get up either.

[Florencia]

Good girl. I didn't want to get up either.

Then I had to service the man!!:hyper:It's a treat! Ran errands in heels...YAY!
Cooked Grilled salmon, with a maille mustard sauce, roasted some sesame seeds, (hope its good) steamed esparragus in a skillet hope they grill a bit and sprinkled them with reggiano, and ufff mini ricotta filled raviolies...of course all I am eating si the salmon....oh I forgot the apple pie...Boooo...sound like early thanksgivin...
Nah...

[Ivanko]

Yes it s frustrating...I have been doing like Bob Rotella says paraphrased...If you love golf don't stray away from that great feeling; by aiming for a number on that round because one missed shot and you will begin your suffering...He says he had a patient who said "She felt like, if She was in abusive relationship"
Golf can do that to you IF you don't play it like what it is a game.


So true!!

[Florencia]

Today Steady cardio at 6:00 45 minutes, hilly terrain, followed by Bi & Tri workout...abs and shower...Busy with Girls HS graduation....
Diet good...low carb, head hurts

[Tweak]

Nice job! :) Yay bikes!!!

Where's this video you told me about? :hyper:

[Florencia]

Nice job! :) Yay bikes!!!

Where's this video you told me about? :hyper:

Damn memory stick was full! And first one was awful me walking to the bike and all...

[Hidngod]

Today Steady cardio at 6:00 45 minutes, hilly terrain, followed by Bi & Tri workout...abs and shower...Busy with Girls HS graduation....
Diet good...low carb, head hurts

Headache from low carbs?

[Florencia]

Headache from low carbs?

I am sure it was the reason, but body HAD to adjust or Lose...:tongue3:
I have been training and eating clean...
Here is a picture of yesterday's cardio workout @ local woods...
http://i30.tinypic.com/2ljnyit.jpg

Hope to take some in bikini today...:pityfool:

[Tweak]

Oh, what a beautiful area! Watch out for bees! lol

:woot: to bikini pics! :D

[TrenAman]

me like, unnga, back to cave..

[Florencia]

MIA all week !!! I did not post in my log, because I was busy lurking!!
Basically I ate 100% clean did not miss a workout and had two HS graduations to attend! My two daughters are out of HS and ready for University this fall!

So here is a picture of the 3 Mexican Beauties :hyper:

[Hidngod]

Sooo, do you own a shotgun?

[sassy69]

Which one are you again?

[Florencia]

Which one are you again?

You are silly!!!:anyone:
Paulina 19 is on left...Me :clap: 41 Middle...Ana Sofia 18 right

[Tweak]

Beautiful girls!!! :) :)

[Florencia]

Beautiful girls!!! :) :)

Thanks!
My morning cardio was tough for me!!!
Burned 500 cals in 50 minutes...basically did power walk uphill and 5 sets of lunges on basketball court, basket to basket = 1, the 5 sets of side to side ( pretending i was sticking foot on tire) Like football training...whatever they are called I have so sugar in my brain...low carb and only eating oatmeal in morning preworkout...one apple with chili powder at noon....(damn good) afternoon veggies..
Shower time...

[T-Cake]

Here's a picture of me I like alot...
I amgetting on my roller now! Will post video...
What a beautiful back!!! :angel:

Congratulations to your daughters -- and omg, apple and chili powder?! Really?!

Interesting. ;)

[Florencia]

What a beautiful back!!! :angel:

Congratulations to your daughters -- and omg, apple and chili powder?! Really?!

Interesting. ;)
It's best with Granny apples...
Here's the link Tajin (http://www.tajin.com/english/polvo.html)
If you want some let me know I will be in NY for Ironman USA in July I can mail it once I arrive

[JoeD]

i love spanish babes!

[Florencia]

I am SO sore from yesterday's workout.
Glutes are tight!Eureka!I Found a way!
Diet was really good, could say even on the low cal side...
I gained 400 gr. WTF???
Waist is 25 inches!!! Vs. 28 inches...WTF???:anyone:

[Hidngod]

I am SO sore from yesterday's workout.
Glutes are tight!Eureka!I Found a way!
Diet was really good, couldsy even on the low cal side...
I gained 400 gr. WTF???
Waist is 25 inches!!! Vs. 28 inches...WTF???:anyone:

Ummm, is that bad?

[T-Cake]

It's best with Granny apples...
Here's the link Tajin (http://www.tajin.com/english/polvo.html)
If you want some let me know I will be in NY for Ironman USA in July I can mail it once I arrive
Screw the chili pepper, just pack yourself in a box and ship it to my house!!! :p That'd be wayyyyy more fun anyway!

[Florencia]

Screw the chili pepper, just pack yourself in a box and ship it to my house!!! :p That'd be wayyyyy more fun anyway!

I wish I could pack myself...:hyper:
I am sooooo sore from the side to side drills like in football pratice...

Feel NOTHING on the adducor and abductor machine with 170lbs....VS. speed and my own body weight.

Learning something!:wavey:

[Florencia]

I'm here somewhere..LOL...
I have just been lazy to log my workouts -which by the way this weekend were null- M has a cold and I as the perfect :nurshot: cuddled in bed with him!!! :surprised:
So Now I am sick...:nod: I think stomach flu or soemthing similar.
Which in my book is actually good, because I pretend to cut LOL like I have so much muscle ah ha....for ironman weekend July 20th is race...:partydots:
Tomorrow I am doing summit -life fitness machine- plus bi's tri's and shoulder...
food as of today is LG carbs and protein ANPB for fat...

[Hidngod]

Get well, chica.

[dubdubs]

Oye mujer loca... love the pics. Man you have some beauties there. Reminds me of when we were young. Everyone thought my mom was our sister, lol.

have a good weekend chica caliente... :angel:

[Florencia]

Morning workout Cardio on tread, started out slower than slow...worked my way up to HIIT, which was good! Sweet to know the power of my legs! I LOVE sprints!
640 cals burned...Watch fits loose now...LOL at least I'm losing it somewhere!:hyper:

[runlikeagurl]

Helloooooooooo hotstuff.....Miss ya!

[Hidngod]

So yer feelin better, eh?
I was looking at golf clubs last night. I saw a set & thought of you. Hot Pink graphite shafts, with flowers. Cute.

[Florencia]

So yer feelin better, eh?
I was looking at golf clubs last night. I saw a set & thought of you. Hot Pink graphite shafts, with flowers. Cute.

I am feeling better Thanks Hidn! I am like on a come and go cold...maybe it's my diet.
I had a great workout this morning had abrisk walk like an old maid..:lame:and then I had 5 rounds of walking linges with leg lift...plus my loveed simulate tire workouts...I love going from side to side pretending I am a great NFL babe..:hyper:
Diet good hope to take pictures day before I leave to Lake Placid!:drama:

[Hidngod]

When are you leaving?
Sonds like fun.:partydots:

[Florencia]

When are you leaving?
Sonds like fun.:partydots:

On the 15th! I tried to make a ticker but damn thing says invalid file help!!!

[pau pau]

Hola!!!

[Florencia]

Rainy Morning! Arrived late at gym but managed to get in a great back workout!
My lower back is tight as hell! I streched like mad man...It was funny because I had my knees on my face and toes behind my neck...

[Hidngod]

Rainy Morning! Arrived late at gym but managed to get in a great back workout!
My lower back is tight as hell! I streched like mad man...It was funny because I had my knees on my face and toes behind my neck...

There's a name for that position. It's called Ouch.
Raining here too, & 32C.

[Florencia]

There's a name for that position. It's called Ouch.
Raining here too, & 32C.

I was laying down too!!!:hyper:

[Hidngod]

Hola!!!

Oh, great. Now I have to watch what I say in here.
j/k
Welcome Senorita. :roses:

[*Bunny*]

Rainy Morning! Arrived late at gym but managed to get in a great back workout!
My lower back is tight as hell! I streched like mad man...It was funny because I had my knees on my face and toes behind my neck...
Do you have any idea of how many guys would like a pic of this??

:)

:kiss:


Quiero conocerte un día Flor.

Did I butcher that? lol

[Hidngod]

Do you have any idea of how many guys would like a pic of this??
And I was trying so hard not to go there.

[*Bunny*]

And I was trying so hard not to go there.Got chur back bro...


;)


/ghetto bunny

[Hidngod]

Got chur back bro...


;)


/ghetto bunny
Thanks. I knew I could count on somebunny. :biggthumpup:

[Florencia]

Do you have any idea of how many guys would like a pic of this??

:)

:kiss:


Quiero conocerte un día Flor.

Did I butcher that? lol

I thought of that^^^ But nah what the heck we'll see who is bright!!!:hyper:
You will meet me soon!!! Paulina loves the way I talk about AF girls...She even Joined!
And I was trying so hard not to go there. Hidngod I talk about you too!!! I wanted to catch you attention!:kat:

[Florencia]

OMG!!! I have been so good it is not one ounce funny!
I have had temptations bigger than having Justin Timberlake ask my daughter out!!! LOL
I have been busy to log, ut I do lurk and see waht evryone else is up to!
For those of you who know Ilk, I wrote her and She is doing good!! love the woman!!!

What does anyone think of....dang I forgot what I wanted to ask!
I know it was about food....
Oh yes!!! I remember now!!!!
Does any one feel or know if soy protein aids in water retention?
I am guessing that it keeps me puffy! Real puffy!
HELP!!!!!!!!!!!

[claire]

OMG!!! I have been so good it is not one ounce funny!
I have had temptations bigger than having Justin Timberlake ask my daughter out!!! LOL
I have been busy to log, ut I do lurk and see waht evryone else is up to!
For those of you who know Ilk, I wrote her and She is doing good!! love the woman!!!

What does anyone think of....dang I forgot what I wanted to ask!
I know it was about food....
Oh yes!!! I remember now!!!!
Does any one feel or know if soy protein aids in water retention?
I am guessing that it keeps me puffy! Real puffy!
HELP!!!!!!!!!!!


I try to avoid soy. I am unsure if it causes water retention but here is article on soy.

Figure Athlete - The Soy Conspiracy (http://www.figureathlete.com/article/diet_and_nutrition/the_soy_conspiracy&cr=)

[Florencia]

I try to avoid soy. I am unsure if it causes water retention but here is article on soy.

Figure Athlete - The Soy Conspiracy (http://www.figureathlete.com/article/diet_and_nutrition/the_soy_conspiracy&cr=)
On my way to read it all!!!:wavey:

[dubdubs]

stopping to say Que vola Hacere?

Its cuban for what up :wavey: coje lo suave mujer have a great weekend!
:rose:

[Florencia]

View My Video (http://tinypic.com/player.php?v=28jgxeo&s=4)

[Hidngod]

I rememeber that. How long did it take for you to get used to it?

[Florencia]

I remmeber that. How long did it take for you to get used to it?

Once I was able to balance about 10 days...I don't know if you know when you hear the clank clank, I am changing gears, -down shifting- so I can work power and that way get some HIIT...I don't miss a workout and I am home...:o

[Florencia]

I am almost on (Tatoo form fantasy island)THE PLANE THE PLANE.... I had been so good with food until last saturday and was back on good behavior Sunday.
Leaving to Ironman USA and will do cardio or whatever I can get it... Crowne Plaza should have a gym. i hope food is not an issue.

[Florencia]

HIIT this morning...off now...get those legs pumping...more like the heart...LOL

[runlikeagurl]

morning sunshine!

[Tweak]

Hey Flor! :wavey:

Thank you for the video that you posted on my log. I forgot to say something cuz I was in the midst of tri-fever. :D

Thanks for being so positive, you always give me warm fuzzies. :)

[Hidngod]

Hola Senora! Are you doing weights? What's the hotel gym like?

[T-Cake]

Hope you're still having fun!!! Bring back pics!

http://dl2.glitter-graphics.net/pub/830/830762l2ptnwk7em.gif (http://www.glitter-graphics.com)

[Hidngod]

:flowers:

[Florencia]

I am back!!! and with lots of pictures and junk in the trunk!!!!

I was out 13 days and hey no workouts in!!!
So you an imagine me now!!!:lock:
Post ironman Lake Placid and recovery sex (thank God for that one) we went to Montreal (afternoon) and Quebec (2 nights), Portland Maine (2 nights), NYC(3 nights)...almost no sleep, plenty of drinks, walked like we were in the dark ages and had no car...LOL ...so now after I feel like and 18 wheeler hit me, ran over me and finished me off in reverse, I am trying to think of how start again...

Workout like a beginner? I need to be in top shop by September 18...CanCun!!!
Will post pictures later on today!!!
This is at West New York in NJ, across the Hudson nice outside shops to see manhattan
Day 1

[Hidngod]

I wuz thinkin you should be back soon.
Sounds like a good time.
I think you should start with a simple routine. See T-Cake & Tweak. :ahh::clap:

[*Bunny*]

Yay pics, Ive missed you. :)
:heart:

[Florencia]

Yay pics, Ive missed you. :)
:heart:

I BOUGHT MD!!!! Yesteday at the airport!!!!!!!!!!!!!!! :pr8:

[ViRTuouS]

Glad you're back!
:flowers:

[T-Cake]

I love that photo of you -- and I sooooo want that purse!!! Cute cute cute! You are easily one of the most stylish women I know. :wiggle:

Hmm, Day 1, eh? Well, IMO, Septemeber 18th is still quite some time away. Since you took off longer than 10 days, I'd ease back into some cardio in the next few days -- and think about throwing some weights in (if you like) around Saturday or Sunday. Your body may have some initial shock and soreness in the beginning, but I think you'll be surprised how conditioned you are -- so it's best to see how you feel as you go and play it by ear. :)

[Florencia]

I love that photo of you -- and I sooooo want that purse!!! Cute cute cute! You are easily one of the most stylish women I know. :wiggle:

Hmm, Day 1, eh? Well, IMO, Septemeber 18th is still quite some time away. Since you took off longer than 10 days, I'd ease back into some cardio in the next few days -- and think about throwing some weights in (if you like) around Saturday or Sunday. Your body may have some initial shock and soreness in the beginning, but I think you'll be surprised how conditioned you are -- so it's best to see how you feel as you go and play it by ear. :)

I will do just that! Thanks for the compliment I will post more pictures tomorrow:ily:

[Bluebird]

Welcome back, Flor! Beautiful picture, I can't wait to see more:)

[Tweak]

Hi Flor! Nice to see you back! :)

[Florencia]

Welcome back, Flor! Beautiful picture, I can't wait to see more:)

Here's one I love!!! Walked out of the hotel ( St.Anne in Quebec HIGHLY recommend) and found a kid with his dog...I HAD to take picture...He was a stray, found great owners!!! I LOVE dogs!!! Only the one's with four legs..
Not the human kind!!!

http://i33.tinypic.com/og9kow.jpg

[Hidngod]

Flor, you are so photogenic. You could have your pic taken in a sewage treatment plant & make it look good.

[Florencia]

I have to catch up on so many things I will read and read everyones log today
http://i36.tinypic.com/30bpw03.jpg

[ViRTuouS]

http://i33.tinypic.com/og9kow.jpg

You are just ADORABLE!!!

[T-Cake]

Foxy lady!!! :naughty:

[Florencia]

Foxy lady!!! :naughty:

Thanks Cakers!!
I am off to jog 5km...

[navalgazer]

I have to catch up on so many things I will read and read everyones log today
http://i36.tinypic.com/30bpw03.jpg


This photo just captures you, I love it.

(I'm also seriously diggin' that hat)

[Tweak]

Those are beautiful pictures of you, and that doggie is so pretty! :)

[*Bunny*]

This photo just captures you, I love it.

(I'm also seriously diggin' that hat)
My goodness...


Second that. What a great photo. :wavey3:

[T-Cake]

Thanks Cakers!!
I am off to jog 5km...
Yeah, baby!!! Way to attack it! :boxing:

[Florencia]

Yeah, baby!!! Way to attack it! :boxing:

Jogged 5 more today...low on carbs..I could feel the low energy! Made it almost crawling...but made it.
Diet has been good! Clean...no bread, no sugar, lots of water!

[T-Cake]

Alright no bread and no sugar -- I get it -- I just hope there's some carbs somewhere in there to keep your energy up. 'Course if you've been on the low-carb kick for 3 days or less, hopefully tomorrow will be better as your body continues to adjust to it. :wiggle:

Nice job makin' it through the run/jog/crawl! :lol: