new guy here!

[bigfrankie]

whats up everyone, im new here and i joined to help me get some pointers on loosing weight and getting more muslce deffinition... im about 6'2 275 and i plan to drop to 220 solid within the next 6month to a year!thanks

[Blut Wump]

Welcome to the board, bigfrankie. We have some good people in the diet forum who should set you on the right track.

[bgriff]

Howdy :)

[Auzzie]

Welcome to AF :)