before and after

[testolius]

pics from my birthday - 52 yrs old

5'10"
205#
bf%=???...12%?...you tell me

...was a little disappointed after I saw photo - I thought I looked much bigger than that, but compared to before pic on left (taken 18 mos ago), I can live with it

[Auzzie]

If I look like that at your age I would be proud.. hat off to ya mate.. well done.

[Lumberjack5.0]

Very impressive.

[Mrs Croft]

I am sure there are a LOT of men HALF your age that would love to look like that :grin: well done :clap:

[jenscats5]

Wow!! Great transformation!!! Bravo to you!

[trivial]

Very nice...great job.

[Ulter]

Nice work Bro. You're looking great.

[Doggy]

Very nice my friend...great work!
You do look "big" & lean too!

[BIG SMT]

Damn good job! Very nice progress in the last 18 mths.

[nychris]

Really nice progress bro! Especially for 52, great job man.

[dubdubs]

excellent work... :D

[JayC]

Wow! Great job. Your hard work shows through in that comparrison. I think you look pretty swole actually. Very nice chest development and nice obliques.

[Raina]

What an awesome change! As much as it isn't fun to take the before pics it's really neat to have them so you can see your progress. Are you trying to lean down more or gain more lean mass?

[MR. BMJ]

Holy crap big guy, you look GREAT!!!

What a change, and what an inspiration for others!!!

That is a huge change. Imagine what another 12-18 months will bring;)

Definately nothing to be disappointed about.....although i'm like you and am my biggest critic:D

BMJ
:bmj:

[warmpain]

Fantastic work, impressive.

[Immortalis]

Wow!! Great transformation!!! Bravo to you!

I second that - and I agree with you about 12%, thats around where I would put you. You look great man, good job!

[bigsix]

Great work!

[robbb]

dude that is incredible. you have made an insane change. hat's off to you bro. looking swole and cut.

[HerDOC2005]

that is my goal for the future!!! inspiring brother!

Peace

[ashley2212]

Nice work!!!!!