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PGHRam
04-30-2008, 01:32 PM
Just wanted to share a pic. This was from 215lbs and fat to 175lbs. Still need to shed a little fat around the belly.
ashley2212
04-30-2008, 01:35 PM
Nice work! You look great!
PGHRam
04-30-2008, 01:41 PM
Thank you! 2 beach trips around the corner :)
dubdubs
04-30-2008, 01:45 PM
great job,... :rose:
bignready
04-30-2008, 02:52 PM
looking good bro
MR. BMJ
04-30-2008, 03:45 PM
Awesome job bro!

BMJ
:bmj:
Raina
04-30-2008, 05:49 PM
I'm always extra impressed by people who get in amazing shape when they started out very out of shape! Nice work!
PGHRam
04-30-2008, 06:19 PM
Thanks to everyone. That gives me a kick in the pants to get that fat off the belly.

Just a bit of my past and stats. I'm 35, 5'10", 175lbs now. I started mid October on a serious fat loss program. I never thought that I'd be in shape again, but when I got some bad news in my life that really pissed me off, I went on a tear. I started running to releive stress, but then got hooked. T-Cake sent me to fitday.com to start keeping track of my macros. I have to say that she played a big role in my transformation. If I didn't have that tool, I'd never be able to keep track of what I eat. I wish I would have had something like that 10 years ago when I was lifting.

I hope to look like some of the other guys here someday.

Thanks again!
JayC
04-30-2008, 07:28 PM
great job brolly!!! Yes, fitday is an amazing tool. I've turned many folks on to it with fantastic results. T-Cake is quite a girl :)
Auzzie
04-30-2008, 08:14 PM
Yeah looking good champ :)
Immortalis
05-01-2008, 09:08 AM
Not bad at all bro - good job. Keep it up!

I hear ya about the beach trip... I might be hitting cozumel up in 1 month and 1 day - time to hit the cardio hard today, lol. :woot:
warmpain
05-01-2008, 03:28 PM
Lookin good my man.
HerDOC2005
05-01-2008, 09:49 PM
awesome work brother!!! your doing fucking great!
BabyCakes
05-01-2008, 10:40 PM
Lookin good!!!!!
BigJimCalhoun
05-01-2008, 11:02 PM
I am impressed. I am 1/2 " taller and want to drop to 175. You give some great inspiration
Texas Strong
05-01-2008, 11:08 PM
Great transformation... keep up the good work.
PGHRam
05-15-2008, 12:33 PM
Here's a back shot. Please forgive me on the quality of the pic. It was taken with my blackberry.

I've never trained my lats until about 3 months ago.

Thanks.