Gravy for Chicken.. And it wont hurt your diet (Unless sodium is an issue)

[Black Sheep]

(1) Can of Campbells Healthy Request Cream of Mushroom soup
(1) Package Lipton "Recipe Secrets" Onion Mushroom soup mix (Blue Box)


Mix 1 can of soup, 1 package of Soup mix, and 1 can of water. Bring to boil then reduce heat and simmer for about 5 minutes - Stir frequently. It will thicken to a gravy consistancy.

This will be enough to generously cover 6 chicken breasts. The whole recipe has the following

120 calories
2g Fat
.5g Sat fat
24 Carbs
1870mg of Sodium
2g Protein

Now divide those totals by 6, as you will have 6 servings.

[strawberryriddick]

Very nice :D I've done something similar, only adding sauteed diced onions instead of the soup mix. Cook it with the chicken instead of adding it to the cooked chicken will impart a great flavor.