Just entered the Fukkenshredded zone.....hehe

[Fonz]

6% BF 178lbs 5"9

Using 100mg SPA OX/day Papervar
Test at 250mg/week

Nutrient partitioners and cognitive enhancers:

ALCar at 5g/day
Neurogenex at 4 caps/day
R-ALA at 1000mgs/day
Green Tea at 2000mgs/day 45% ECGC
Choline Citrate: 5g/day(35% Choline by weight)
Taurine at 6g/day(night)
12.5mcgs T3/day
ECA stack: 37.5mg/200caff 2X/day

Cholesterol Control:

Tocotreniols at 1.4g/day
Policosanol at 40mg/day
Guggulsterones at 180mg/day
Novaldex at 20-40mg/day
Garlic at 9600mcg Aillicin/day
Nattokinase: 3 gel caps/day

New stuff I'm trying out:

Injectable Supra anavar 50mg/ml 20ml in a week or 2. ***** Labs Abs concoction with 7-Keto DHEA(Want to see if this is a farce or not).

Once I hit 5%......its Papervar(40mg ED)+Masteron(100mg EOD)+inj.anavar(150/week)+test(250/week)+Yoh DF...until I hit 4%.

Anything else I should add? http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[Fonz]

Muscle density is WAY UP. http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif
http://www.anabolicfitness.net/images/fonz/chest3.jpg

http://www.anabolicfitness.net/images/fonz/chest4.jpg
"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[This message was edited by Ulter on 08-17-2003 at 10:06 PM.]

[bignkc]

WOW....How the hell do you remember to take all that and at the right times. I couldn't even imagine. How do you like running the T3 at such a low dose?

[Fonz]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by bignkc:
WOW....How the hell do you remember to take all that and at the right times. I couldn't even imagine. How do you like running the T3 at such a low dose?<HR></BLOCKQUOTE>

12.5mcgs/day of T3 puts your thyroid in the upper normal range which is optimal for protein synthesis and fat burning. Also, for cholesterol removal....people forget this.

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[Fukkenshredded]

Actually I myself am not in my own zone! lol...I sent Ulter a pic to post that shows where I am at, which is actually right about exactly where I left off...so I just started Friday back into the training regimen to get back into my shape.

I still have good density and separation for a guy who is completely off...perhaps that pic will surface or if not, no biggie, you guys have seen me off and know what's up.

Fonz...post up a recent pic, bro...lets see it! After all, you worked hard to get it (I know what's involved to get those numbers as you are well aware...)

Congrats on getting there. I will hopefully join you in say, six weeks?

FS

[archive_NubianBeauty]

Fonz I have some of that Var... and I must say I am VERY excited!! I'm thinking of starting it today http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif



http://www.anabolicfitness.net/smileys/banana.gif

[SteelPreacher]

Check your mail

http://www.anabolicfitness.net/images/kp.jpg
...and if they approach us I bury those cockroaches!
Put in your work, know your history and put that girl on staff!

[archive_NubianBeauty]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SteelPreacher:
Check your mail <HR></BLOCKQUOTE> Who me?? http://anabolicfitness.infopop.net/infopop/emoticons/icon_confused.gif If so, I never received it

[Fonz]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Fukkenshredded:
Actually I myself am not in my own zone! lol...I sent Ulter a pic to post that shows where I am at, which is actually right about exactly where I left off...so I just started Friday back into the training regimen to get back into my shape.

I still have good density and separation for a guy who is completely off...perhaps that pic will surface or if not, no biggie, you guys have seen me off and know what's up.

Fonz...post up a recent pic, bro...lets see it! After all, you worked hard to get it (I know what's involved to get those numbers as you are well aware...)

Congrats on getting there. I will hopefully join you in say, six weeks?

FS<HR></BLOCKQUOTE>

I'm trying to post the URL, but it won't work...maybe if Ulter hosts it and then puts it up it'll work.

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[Juice Authority]

Fonz,

Any comments on the Supra 50mg/ml Anavar before I spend the cash?

Juice

The Juice is Loose!

Mod at A-A - http://www.reala-a.com.
Check us out!

[Fonz]

Yeah...anything made by Supra is Gold in my book. They have never let me down. All their products have been top notch always. I seriously doubt the anavar will be an exception.

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[Juice Authority]

I didn't see this on Supra's last list. Was this recently added? Is it actually available or is it still in R&D with a few samples floating around?

The Juice is Loose!

Mod at A-A - http://www.reala-a.com.
Check us out!

[EngiCream]

hey Fonz, why don't you weigh 250lbs?

even with 3 hours of cardio a day you should still be able to weigh that much since you're on like 3g of anabolics.



(that's a joke for anyone who didn't catch the sarcasm http://www.anabolicfitness.net/smileys/tounge[1].gif )


seriously though, you are looking awesome!

[Fonz]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by EngiCream:
hey Fonz, why don't you weigh 250lbs?

even with 3 hours of cardio a day you should still be able to weigh that much since you're on like 3g of anabolics.



(that's a joke for anyone who didn't catch the sarcasm http://www.anabolicfitness.net/smileys/tounge[1].gif )


seriously though, you are looking awesome!<HR></BLOCKQUOTE>

With the addition of Green tea, R-ALA, AlCar and 2-3 other neutraceuticals.....I find there is no need to go over 1g AAS/week.

And even then, there's certain tricks you can do to maintain a healthy chol/lipid profile.

The days of 2g+ AAS/week are over.(For me at least).

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[WI]

LOL............damn Fonz you are f*****g ripped bro. Wicked density indeed! Every time I read your posts and see all the nutrients you take I ask myself how the hell does he remember to take all his goodies. Probably walk around with a timer! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif Quick question for you, could you break down your daily food intake for me and are you stlll doing numerous amount of cardio?

WI

[Fonz]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by WannaImpress:
LOL............damn Fonz you are f*****g ripped bro. Wicked density indeed! Every time I read your posts and see all the nutrients you take I ask myself how the hell does he remember to take all his goodies. Probably walk around with a timer! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif Quick question for you, could you break down your daily food intake for me and are you stlll doing numerous amount of cardio?

WI<HR></BLOCKQUOTE>

178lbs 3000-4000Kcal

33/33/33 Diet Isometric

I eat normally 4-5 meals/day

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[DREXX]

Looking Good!

Step onstage bro, you are almost ready.

If it's not hard it's not worth doing...

[BigAndy69]

Looking tight bro.

I'm a BIG fan of low dose T3.

[Life4ever]

Looks good fonz. How long do you stay on the low dose t3 before comming off it? With such a low dose, from your experience, does it cause a noticable difference in thyroid output when you stop using it?

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Life4ever:
Looks good fonz. How long do you stay on the low dose t3 before comming off it? With such a low dose, from your experience, does it cause a noticable difference in thyroid output when you stop using it?<HR></BLOCKQUOTE>

yes I wanted to know as well =0

SWIMMING IN GPLENISH

G-PLENISH GLUTAMINE PEPTIDES FOR US ALL (https://www.anabolicfitness.net/shop/product_info.php?cartID=03e3c208ca6b3daa914d6141e6 c4bd06&id=65)

[archive_georgie24]

one word fonz- brickhouse...


ripped ripped ripped

Fonz is in demand!

tell us http://www.anabolicfitness.net/smileys/tounge[1].gif

SWIMMING IN GPLENISH

G-PLENISH GLUTAMINE PEPTIDES FOR US ALL (https://www.anabolicfitness.net/shop/product_info.php?cartID=03e3c208ca6b3daa914d6141e6 c4bd06&id=65)

[Fukkenshredded]

Ok, bud. I'm hot on your heels to regain the throne...

Seriously, thanks for the inspiration.

[archive_MR. BMJ]

Wow...I just realized it said 100mg's of anavar...man, your not messin' around!

BMJ

[dgcls]

can someone point me to the instructions on how to post pics on this board. it almost seems impossible! i've been trying for a while but i just can't figure the thing out... thanks
BTW you look great Fonz. your dedication and insight is very admirable. you make us all proud. i look forward to all of your review/replies.
peace.

[Shine]

Yup your definately lean and cut, I bet you got to fight the ho's off every where ya go lookin like that.

[Makaveli]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by dgcls:
can someone point me to the instructions on how to post pics on this board. it almost seems impossible! i've been trying for a while but i just can't figure the thing out... thanks
BTW you look great Fonz. your dedication and insight is very admirable. you make us all proud. i look forward to all of your review/replies.
peace.<HR></BLOCKQUOTE>

Send them to ulter or find free webspace somewhere (aol, geocities, etc), upload them using a ftp tool and use IMG tags in your message.

Btw: Fonz, you look AMAZING bro, its people like you who give me that drive to not stop until I look somewhat comparable someday

Makaveli - "Mind of a criminal but the brains to teach a whole nation"

[Sculpted Granite]

Dammit Fonz,quit posting picks lol.Do you know how much cash I've dropped on Bac's Alcar/GT extract because of you?Throw in AF's r-ala and I'm broke.

Looking very cut bro.How about a back double biceps so we can see your back density?

[CanonOfMan]

You are definitely looking pretty solid. Would be interested in getting a better look at the obliques and legs. Those are two things I'd think a soccer player would have best developed, no?

[Texas Ranger]

You are F**king RIPPED!!! Man, I have to get in shape. http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

[archive_Caligula]

Hey Fonz...I really like the way the shoulders and traps look. Can you post your workout for those areas?

http://www.anabolicfitness.net/images/caligula.jpg

"That Which Does Not Kill You Makes You Stronger"

Curious

[Fonz]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by CanonOfMan:
You are definitely looking pretty solid. Would be interested in getting a better look at the obliques and legs. Those are two things I'd think a soccer player would have best developed, no?<HR></BLOCKQUOTE>

Back pic first. Ulter is hosting it.

My obliques and legs are better than my traps and shoulders. I'm working on my chest some. Its still not symmetrical. http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

http://www.anabolicfitness.net/images/fonz/Back2.jpg

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[This message was edited by Ulter on 08-27-2003 at 11:21 PM.]

[Fonz]

Hmm....a bit sunburned around the neck I think. Damn heat... http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[Fonz]

And thanks Ulter.... http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

Fonz

"Great minds talk about ideas, average minds talk about facts, and weak minds talk about people"

---- Fonz 6/2002

[archive_Mr. Nobody]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Fonz:
Hmm....a bit sunburned around the neck I think. Damn heat... http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif
<HR></BLOCKQUOTE>

dont worry, almost everybody who moves to the south turns into a redneck.... http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

looking good bro

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

[BigAndy69]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Mr. Nobody:
<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Fonz:
Hmm....a bit sunburned around the neck I think. Damn heat... http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif
<HR></BLOCKQUOTE>

dont worry, almost everybody who moves to the south turns into a redneck.... http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

looking good bro

_Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice._
<HR></BLOCKQUOTE>

LOL, good one.

[DeepZenPill]

I'd like to know how the 7-keto goes for you. I just started today doing 200mg a day.

[MULE1]

I have used Supra products Ie: EQ, Deca, Test Prope Found them to be of good quality, I have herd reports of them being overdosed and crystilizing. Not sure if these were counterfits or not though...

Do you feel as though 250 mg of test is doing anything for you at such a low dose I would think it would be enough to shut down your natural produstion and thats about it.

www.nazarethbarbell.com (http://www.nazarethbarbell.com)

"WIth your panties round your knees and your ass in the breeze doin that grind with the push and squeeze tied up tied down up against the wall be my rubbermaid baby and we can do it all"- Axle Rose