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Lattman
11-13-2002, 11:01 PM
http://www.rippedcanadians.com/rippedboard/viewthread.php?tid=5933

[This message was edited by Lattman on 08-13-2003 at 11:45 PM.]

SteelPreacher
11-16-2002, 02:06 PM
you actually have a great foundation going. Because ur lats are ur best part u really have to work the shoulders/traps/and especially the low back to frame them better. The chest is also in need of attention. Dumbell and machine flies will help there. Good work bro.

http://www.anabolicfitness.net/images/kp.jpg
and if they approach us..I..I..I bury those cockroaches!

Lattman
08-13-2003, 10:31 PM
Updated!

In mutation mode

atherjen
08-19-2003, 02:48 PM
HEy lattman! glad to see you over here too! I posted my reply over at RC for you.. keep up the hard work hun! http://anabolicfitness.infopop.net/infopop/emoticons/icon_cool.gif

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