Nothing exciting

[Mols]

But just a couple pics I took today.....I think Im seeing a lil progress in my shoulders, but thats bout it. :frantic:

http://i265.photobucket.com/albums/ii209/milgurl/1April08002-1.jpg

http://i265.photobucket.com/albums/ii209/milgurl/1April08006.jpg

http://i265.photobucket.com/albums/ii209/milgurl/1April08007.jpg

http://i265.photobucket.com/albums/ii209/milgurl/1April08003.jpg

[LuckyDog]

Mols - Absolutely beautiful, you look fantastic. Great abs and serrratus starting to come in...

I will warn you though...that second pic has trouble written all over it from some of the more immature members here...but believe me, I'm not complaining!

LD

[JEAH]

Your lean! Thats always a plus. I don't know what your goals are but you certainly look like yr in good shape. Nice work

[Mols]

My goals are to gain muscle for sure....i always feel too scrawny. I like bing lean, but i dont have enough mass

[JEAH]

My goals are to gain muscle for sure....i always feel too scrawny. I like bing lean, but i dont have enough mass

Thats what I like to hear. Just train/EAT your way to where you wanna be. You have a good base so that simplifies everything.

[BIGBUCK$]

lookin lean!

[Mols]

Thats what I like to hear. Just train/EAT your way to where you wanna be. You have a good base so that simplifies everything.

yea....problem is ive been at this "base" for over a year now lol

[Hidngod]

I think you look great.
But if you wanna get more muskley, ther's only one way.
:dinner: :weightlifter: :sleep: repeat.
That pic with your delts is fantastic.

[mnk]

Mols Keep up the good work...back, abs and shoulders look good! Oh and the lace definitely works....

[Auzzie]

Yeah keep up the great work Mols,
definable seeing some changes in your shoulders since your last pics.

[BIGBUCK$]

hows the rump?

[Mols]

hows the rump?

:frantic:

[bigsix]

Looking good Mols!

[Tweak]

You are so itty bitty!!!! Your build reminds me sooooooo much of my sister's (Raina). You're just petite! :) How much mass are you looking to put on?

[Mols]

You are so itty bitty!!!! Your build reminds me sooooooo much of my sister's (Raina). You're just petite! :) How much mass are you looking to put on?

I know :( No certain # of pounds, just looking to get bigger lol

[Tweak]

I know :( No certain # of pounds, just looking to get bigger lol

There's nothing wrong with being petite, girly! No more :(.

There are a ton of girls on this board who would love to have your build! Me included!

[dubdubs]

way to go girl.. nice pics.

So you want to add a bit more size. Then you need to eat. What is your diet like now?

[warmpain]

I think you look great, very tight, any muscle you put on will shine through. Good luck :)

[xrsist]

you look great i wouldnt want you to change a bit
;)

[bigdamray]

What is this about "Nothing Exciting", I beg to differ!!

[GTLifter]

What is this about "Nothing Exciting", I beg to differ!!


:rofl: It took long enough for that comment to be made.





Mols, you look great. Remember that it's harder for women to put muscle on then it is for men so don't be discouraged. Being jacked is a lifelong journey.

[A L]

You have a great body as is IMO... But like everyone says. More Mass = More Food.

[Sarge]

great definition.


yea....problem is ive been at this "base" for over a year now lol
do you have a plan to change that?? Looking at what you did in the past, versus what you will do to change that and build a thicker base...

(asking to solicit advice, lol)

Remember that it's harder for women to put muscle on then it is for men so don't be discouraged. Being jacked is a lifelong journey.
agreed!

But like everyone says. More Mass = More Food.
Agreed :dinner:

[Mols]

way to go girl.. nice pics.

So you want to add a bit more size. Then you need to eat. What is your diet like now?

Yep I know. I have aon online personal trainer now, and he is great. I just need to make sure I stick to the diet given to me :rofl:

[Mols]

Thanks everyone...OK when you all do pull ups, on the way down do you leg your arms extend totally, so you lats are in a stretched position, before pulling up again?

[dubdubs]

Great... online personal training. What else will they think of. How is that working out? Is this just for your diet? training too?

Eating is a big foundation of putting on mass or cutting. You are what you eat. If done right you can add some nice lean mass...

[dubdubs]

Thanks everyone...OK when you all do pull ups, on the way down do you leg your arms extend totally, so you lats are in a stretched position, before pulling up again?

I keep my feet criss cross and I don't stretch all the way straight down.. but somewhat, then explode. I hold it on the way down. :heart:

[Mols]

Great... online personal training. What else will they think of. How is that working out? Is this just for your diet? training too?

Eating is a big foundation of putting on mass or cutting. You are what you eat. If done right you can add some nice lean mass...

You've never heard of online training? He does diet/training program...

[dubdubs]

You've never heard of online training? He does diet/training program...

yeah I have heard of it.. but never really knew someone who used it. I am more of a one on one kind of person, but that sounds great!

[Mols]

yeah I have heard of it.. but never really knew someone who used it. I am more of a one on one kind of person, but that sounds great!

oh i hear ya, id much rather see him in person, but really in miy area there are NO reputable trainers to work with, so I do what I can

[dubdubs]

oh i hear ya, id much rather see him in person, but really in miy area there are NO reputable trainers to work with, so I do what I can

I am curious though.. how does one choose someone online to know they are reputable? Won't you come to a point where you want someone to work with you on your weaknesses in your training especially. The diet, well anyone can pretty much lay that out on paper, the net, etc.. alot of people on here have good knowledge of that as well. Don't get me wrong Mols.. I am not picking on the idea, just wondering. I guess it would sorta apply to someone referring you to someone but that person would eventually be there to push and pull with you. Where do you live woman?

I am just trying to get your view on it..

You should start a journal to see what is going on with you and keep track of your progress.. I read some of the journals here and am amazed at the women on here. They are powerhouses :jumpjoy:

[Mols]

I am curious though.. how does one choose someone online to know they are reputable? Won't you come to a point where you want someone to work with you on your weaknesses in your training especially. The diet, well anyone can pretty much lay that out on paper, the net, etc.. alot of people on here have good knowledge of that as well. Don't get me wrong Mols.. I am not picking on the idea, just wondering. I guess it would sorta apply to someone referring you to someone but that person would eventually be there to push and pull with you. Where do you live woman?

I am just trying to get your view on it..

You should start a journal to see what is going on with you and keep track of your progress.. I read some of the journals here and am amazed at the women on here. They are powerhouses :jumpjoy:

no kidding!! I cant lift S*it! I live in MN. Yea i see what your saying, but ive enjoyed having it layed out for me lol. I suppose soon I will stop with him and just lay out my own diet/programs....

[Nick]

ummmm....


I'm excited! :naughty: :naughty: :naughty:

[bigdamray]

ummmm....


I'm excited! :naughty: :naughty: :naughty:

I knew my fellow perv Kab would back me up!!:biggthumpup:

[Tweak]

Mols! WOooooooooo Minnesota. :)

I like how you live like 3 hours north of me, yet you appear to have more color than I do. :lol:

[ashley2212]

You look great! Very lean! Do you have old pics to compare these to? I have no idea what you looked like before.

[ashley2212]

I am curious though.. how does one choose someone online to know they are reputable? Won't you come to a point where you want someone to work with you on your weaknesses in your training especially. The diet, well anyone can pretty much lay that out on paper, the net, etc.. alot of people on here have good knowledge of that as well. Don't get me wrong Mols.. I am not picking on the idea, just wondering. I guess it would sorta apply to someone referring you to someone but that person would eventually be there to push and pull with you. Where do you live woman?

That was my initial mindset as well. However, I think it depends on your personality and how much you feel you "need" to have someone with you. I worked with a trainer before and I hated it. Not because the workouts sucked but because I prefer to workout alone. I've gotten the best help over the years from friends online.

[Mols]

Mols! WOooooooooo Minnesota. :)

I like how you live like 3 hours north of me, yet you appear to have more color than I do. :lol:

haha hawaii + the tannin bed a few times works wonders lol

[BIG SMT]

Looking lean mols!

If you think you aren't making enough progress you may want to post up your diet and training or start a training log. There are many people here more than willing to help you succeed. Can't wait for the next update!

[Mols]

Looking lean mols!

If you think you aren't making enough progress you may want to post up your diet and training or start a training log. There are many people here more than willing to help you succeed. Can't wait for the next update!

I intend to, thanks!

[Immortalis]

"nothing exciting" my ass - I guess its a matter of perspective eh? :naughty:

[Mols]

That it is, that it is

[TAZ]

"nothing exciting" my ass - I guess its a matter of perspective eh? :naughty:

That was my exact reaction when I opened this thread and saw those shots.

-TAZ

[¼LB'er]

Looking good Mols!!!



I keep my feet criss cross and I don't stretch all the way straight down.. but somewhat, then explode. I hold it on the way down. :heart:

The way that was explained, it could be a stripper move!


then explode. I hold it on the way down. :heart:

:eek2:Especially that part. High test level in me!

[mnk]

Thanks everyone...OK when you all do pull ups, on the way down do you leg your arms extend totally, so you lats are in a stretched position, before pulling up again?



Do just that Mols....you see guys and gals do half pull ups . I may not be able to rep out alot but my 5 sets of 10 are strict......full hang and pull up chin over bar. Keep the lower part of your body relaxed and try to keep from swaying as to not use momentum to assist in pulling up!*******This was obviously b4 my shoulder surgery But in time I will be right back at it!

[Mols]

Do just that Mols....you see guys and gals do half pull ups . I may not be able to rep out alot but my 5 sets of 10 are strict......full hang and pull up chin over bar. Keep the lower part of your body relaxed and try to keep from swaying as to not use momentum to assist in pulling up!*******This was obviously b4 my shoulder surgery But in time I will be right back at it!

ALright, yea I used to be able to do 5+ full pullups, but after not doing them for a while, it sucks, i can do like 2. Guess I gotta get back on that bar!

[*Bunny*]

Lookin' good Mols. How many cal are you eating?

[mnk]

ALright, yea I used to be able to do 5+ full pullups, but after not doing them for a while, it sucks, i can do like 2. Guess I gotta get back on that bar!



Just stick with it.....What you can do is to do as many pullups as you can with your bodyweight and then jump on the assisted pullup machine (if your gym has one) or have someone spot you to knock out a few more. Eventually you will be doing the 5+ again!

[Mols]

Just stick with it.....What you can do is to do as many pullups as you can with your bodyweight and then jump on the assisted pullup machine (if your gym has one) or have someone spot you to knock out a few more. Eventually you will be doing the 5+ again!

nah there is not one in my gym, but ill just do negatives!

[mnk]

nah there is not one in my gym, but ill just do negatives!


Way 2 improvise....

[jagerbombme]

Way 2 improvise....

exactly, when i started i couldn't do 1 pullup, so i did negatives, how boring and embarassing it was at the time when my two training partners (on juice and didn't tell me) were like wow, i can't believe you cannot even do 1. fuckers. anyhow, i've hit 17 in a row before and now i usually do 3 sets wide, 3 sets chins and get over 12 for all. negatives are the way to go.

[Mols]

From this mornin....
459 460

461 462

[jagerbombme]

From this mornin....
459 460

461 462

owch :) lookin nice

[IliekFude]

Are you dieting currently or trying to add some mass? Maybe add some cals if yr not seeing as much gain as you'd like.
Im gona hafta find yr log.
Lookin fit tho, congrats.

[Mols]

Are you dieting currently or trying to add some mass? Maybe add some cals if yr not seeing as much gain as you'd like.
Im gona hafta find yr log.
Lookin fit tho, congrats.

kinda maintaining at the moment, but not for long. I wanted a lil break from bulking.....but ill be back on the bandwagon soon enough! I dont have a log....

[TrenAman]

Holy MOLy, you are smoking, yum

[Mols]

Holy MOLy, you are smoking, yum

:angel: Im feelin stronger in the gym yay!

[Hidngod]

:angel: Im feelin stronger in the gym yay!

Good stuff. Push it every workout. An extra rep here & there. Another pound. It all adds up to a more satisfactory you :Rawk:

[Doggy]

Beautiful...great progress!

[Mols]

Good stuff. Push it every workout. An extra rep here & there. Another pound. It all adds up to a more satisfactory you :Rawk:

:werd:

[Mackman]

Not to be a leghumper but your hot, you've added some muscle for sure. Our Af girls are the best.:grouphug:

[Mols]

Not to be a leghumper but your hot, you've added some muscle for sure. Our Af girls are the best.:grouphug:

hahaha thanks MM

[truckdaddy]

only way to put on mass is to eat more. People get scared to eat!

[Mols]

only way to put on mass is to eat more. People get scared to eat!

nah im not scared to eat

[Immortalis]

nah im not scared to eat

for fucks sake, quit beating around the bush and just ask me to take you out for dinner :nod:

[Mols]

for fucks sake, quit beating around the bush and just ask me to take you out for dinner :nod:

OK FINE I WANT STEAK AND SHRIMP! AND WINE!

[Immortalis]

OK FINE I WANT STEAK AND SHRIMP! AND WINE!

ok - covered, covered... and covered! However, those are honestly best served in a much more comfortable environment than a restaurant. So it sounds like dinner IN to me! :angel:

[Mols]

ok - covered, covered... and covered! However, those are honestly best served in a much more comfortable environment than a restaurant. So it sounds like dinner IN to me! :angel:

I can handle that, followed by a massage please and thank YOU!

[jagerbombme]

it's get-tin hot in here

[Mols]

it's get-tin hot in here

:Rawk: Welcome

[Immortalis]

I can handle that, followed by a massage please and thank YOU!

Im not quite sure you want to go that route Mols... these hands have been known to melt many-a-woman when laid upon them. However I definitely have no problems working your body over, and I have nothing against rubbing feet for the record either, incase you would care for a little bit of that as well.

:rose:

[Mols]

Im not quite sure you want to go that route Mols... these hands have been known to melt many-a-woman when laid upon them. However I definitely have no problems working your body over, and I have nothing against rubbing feet for the record either, incase you would care for a little bit of that as well.

:rose:

dang! I would never ask for a foot rub, but if your willing, sheesh why not?!? :woot: Im in MN.

[Immortalis]

...

:woot: Im in MN.

...and im checking SouthWest's website ;)

:kiss:

[Mols]

...and im checking SouthWest's website ;)

:kiss:

bummer! Where ya going? Cuz up here we have NORTHwest lol

[Immortalis]

bummer! Where ya going? Cuz up here we have NORTHwest lol

Doh! :bash:

My SmoothFactor -1 :(

[Mackman]

Thats funny right there, is MN full of hottie fitness chicks now? Last time I was visiting family up there the pickings were a bit "large":eek2:

[Hidngod]

Thats funny right there, is MN full of hottie fitness chicks now? Last time I was visiting family up there the pickings were a bit "large":eek2:

I believe there are several on here from MN that are exceptional. Can't remember who at the moment.

[Mols]

Thats funny right there, is MN full of hottie fitness chicks now? Last time I was visiting family up there the pickings were a bit "large":eek2:

lol harsh

[Tweak]

Thats funny right there, is MN full of hottie fitness chicks now? Last time I was visiting family up there the pickings were a bit "large":eek2:

Why you gotta talk about me? I'm right HERE!!!!!!!!! lol

[NWMUSCLE]

Missed this, as I have been outta the country, Mols looks FANTASTIC!
And definately something exciting:Rawk:

[Mols]

just my stomach from right now:
641
642

ive been using YES before all my workouts for a bit now, def. has helped me as I never have seen any of my abs before

[navalgazer]

just my stomach from right now:
641
642

ive been using YES before all my workouts for a bit now, def. has helped me as I never have seen any of my abs before

Great Job.

You should put the pic side by side so you can see just how well you've done.

:hyper:

[Maxx Power]

NICE belly... Damn

[jagerbombme]

+1 yes, thatza nice!

[Big Sky Guy]

Good work Mol!

[Mols]

Thanks but seriously, I attribute it to the YES! Im kinda scared to ever STOP using it lol. Wish it wasnt so spendy Id use it for life, that stuff rocks!

[dubdubs]

I haven't touchede my YES since before my comp... better get cracking on it.

How about some leg shots? How are the gains coming along?

[Mols]

I haven't touchede my YES since before my comp... better get cracking on it.

How about some leg shots? How are the gains coming along?

Ha! My legs suck. :wallbash: Too skinny, embarassing.

[dubdubs]

Ha! My legs suck. :wallbash: Too skinny, embarassing.

lol.. eat more protein and they will grow :ohnoes:

[Mols]

lol.. eat more protein and they will grow :ohnoes:

Ugh im FULL Of protein already

[Mols]

wont be up long, but wanted to show the diff. between night and day does for me. In the morning I wake up (here) and i feel good, but by the time im goin to bed at night, bloated!

646

[Sarge]

your abs look great, but aren't you trying to gain some muscle and size?

How's the online training going?

YES shouldn't be wasted while bulking, save it for cutting... it's worth it's weight in gold as you know! :)

edit: the morning and night thing happens to us all... ESPECIALLY when eating more to try to gain some musckles

[Sarge]

lol.. eat more protein and they will grow :ohnoes:
I disagree, eat some more carbs and fat and they will grow :angel:

[navalgazer]

wont be up long, but wanted to show the diff. between night and day does for me. In the morning I wake up (here) and i feel good, but by the time im goin to bed at night, bloated!

646

I think most of us are like that.
:(

[Mols]

your abs look great, but aren't you trying to gain some muscle and size?

How's the online training going?

YES shouldn't be wasted while bulking, save it for cutting... it's worth it's weight in gold as you know! :)

edit: the morning and night thing happens to us all... ESPECIALLY when eating more to try to gain some musckles

true, its a battle for me! I wanna gain size overall yes, but I wanna keep my abs :wallbash: I know, impossible. But ive been using YES before each workout, guess I should stop for now? Its a :hammersmash: between me and myself

[Sarge]

It is a battle within, I agree... it's hard. But if adding slabs of muscle were easy everyone would be huge :)

Save the YES for cutting. Eat up and lift heavy, you could look totally different in a few months time if you committed yourself to it.

[Mols]

It is a battle within, I agree... it's hard. But if adding slabs of muscle were easy everyone would be huge :)

Save the YES for cutting. Eat up and lift heavy, you could look totally different in a few months time if you committed yourself to it.

aallllright thanks Sarge :weightlifter:

[dubdubs]

worried about keeping Abs, well you need to eat enough to add muscle, then when you cut you will have abs back. ABs are made in the kitchen in the end, not in a bottle or in doing a gazillion crunches. You need to sacrifice one for the other and to be honest not having Abs versus having nice lean muscular and cut shoulders/arms, back and legs I would give up and am giving up Abs for now. You are lean already and if you eat enough and keep it clean you can avoid adding much fat on your body

like Sarge says, eat and lift heavy - time will tell you the story.

Give it a shot, your abs will forgive you lol... :ugotmail:

[Mols]

worried about keeping Abs, well you need to eat enough to add muscle, then when you cut you will have abs back. ABs are made in the kitchen in the end, not in a bottle or in doing a gazillion crunches. You need to sacrifice one for the other and to be honest not having Abs versus having nice lean muscular and cut shoulders/arms, back and legs I would give up and am giving up Abs for now. You are lean already and if you eat enough and keep it clean you can avoid adding much fat on your body

like Sarge says, eat and lift heavy - time will tell you the story.

Give it a shot, your abs will forgive you lol... :ugotmail:

:rose:

[Auzzie]

Theres definable great progress there... Well done Mols!

[Mols]

Theres definable great progress there... Well done Mols!

Thanks, on to another goal! BULK!

[*Bunny*]

Mol what are you doing for leg day?

Are you squatting?

:)

Nice abs girl!

[Mols]

Mol what are you doing for leg day?

Are you squatting?

:)

Nice abs girl!

Yea im doin squats, DLs, lunges, leg press