Training for the sake of training

[Flash]

Stats:
30 something, 6' and 193, BF unknown (not too fat).
1RMs
Bench 245
Squat 335
Deadlift 425


Workout for 3-31-08
3 circuits:
Rowing machine level 10, 800m
Run 400m on treadmill, 1% incline and 9mph
Bench 135 for 20 reps.

[Flash]

4-2-08
Incline Bench - 5x5 w/ 185
3 circuits:
Thrusters - 95 x 10
Pull ups - BW x 10
Push Ups - BW x 10
Box Jumps - 30" x 10
Floor Wipers - 135x10

Diet not exactly on...
8:00am Chicken chili 40p/42c/6f
1:00pm Turkey Sandwich 20p/45c/4f
4:00pm MRP 42p/24c/2f
6:00pm Chicken Fajitas 35p/60c/10f

[Nick]

There is no more noble sake to train for than for training itself brutha.

Nice work... loving the box jumps etc.

[Sarge]

There is no more noble sake to train for than for training itself brutha.
Nice work... loving the box jumps etc.
^^^ what he said, again! LOL :)

what are floor wipers??

[Flash]

Sarge:

Floor Wipers are these:
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kcNGCG2L0OA&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/kcNGCG2L0OA&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

4-3-08

2 Circuits of 10
Clean 135
Dips
Chins
Squat 135
Lying leg raise w/ 135 (like floor wipers.. sorta)

4-4-08
some kettelbell shit. I didnt take notes.

4-7-08

21-15-9 reps ala crossfit
Deadlift 225
Dips

4-10-08
Squat work up to 295x5 (feeling flimsy in the knees)
2 circuits 10 reps
Power Clean 135
Dips
Chins
Leg raise w/ 135
DB Curl-then-arnold press 30's

dont remeber the last few days, I know I played with my kettelbel, road my bike... and today I did 30' of Intervals on the spinner.

[Flash]

5/5/08
3 Rounds
run 400m
Bench 135 20 reps
Row 800m (C2 set at 10)

5/7/08
Warm up
"Sarah" for time
21-15-9 reps
Clean 135
Dips
took 29 minutes.

[Ulter]

How are the circuits working for you Bro?

[HerDOC2005]

cross fit is everywhere! LOL