Help w/ my split please

[ben bristle]

Currently my chest, shoulders, back and legs are far superior to my tris and bis. My current workout split is as follows:

Mon: Chest/bis
Tue: Legs
Wed: off
Thu: Back/Tris
Fri: Shoulders
Sat: off
Sun: off

I would like to somehow bump my tris and bis up to 2X/week, and see if this helps. I still want a couple of days off for recovery.
I'm on 600mgs/test 25mgs Dbol and slin post workout. Currently 5'11' 191# 12%BF

Any ideas?
thanks,
GJ

I like to take steroids....

[bigboy]

Mon: Chest/bis
Tue: Back/Tris
Wed: off
Thu: Legs
Fri: Bic/Tri
Sat: Shoulders
Sun: off

I do this....and sometimes I do legs 2x a week...

[Billy_Bathgate]

IMHO Big Guns = Heavy chest and back days.

[Swollen]

One of my favorites

Chest/Arms
Back/Shoulders
Thighs/Calves
Chest/Arms
Back/Shoulders

Triceps
-------

Overhead Press
~Superset w/
Pushdowns

Skull Krushers
~Superset w/
Close Grip Bench

Biceps
------

Barbell Curls
~Superset w/
Seated Dumbell Curls

Incline Curls
~Superset w/
Preacher Curls

Forearms
--------

Reverse Cable Curls
Wrist curls

Big is impressive
Aesthetic is inspiring

[pharmD]

You probably already do this, but try working your bi's & Tri's first during a workout when they are not prexusted for chest and back. Good Luck

[ben bristle]

thanks a lot guys.

I think I'll give bigboy's split a try. Just what I asked for.

thanks,
GJ

I like to take steroids....