Help w/ my split please

ben bristle · 10-02-2002, 12:13 PM

Currently my chest, shoulders, back and legs are far superior to my tris and bis. My current workout split is as follows:

Mon: Chest/bis
Tue: Legs
Wed: off
Thu: Back/Tris
Fri: Shoulders
Sat: off
Sun: off

I would like to somehow bump my tris and bis up to 2X/week, and see if this helps. I still want a couple of days off for recovery.
I'm on 600mgs/test 25mgs Dbol and slin post workout. Currently 5'11' 191# 12%BF

Any ideas?
thanks,
GJ

I like to take steroids....

bigboy · 10-02-2002, 01:09 PM

Mon: Chest/bis
Tue: Back/Tris
Wed: off
Thu: Legs
Fri: Bic/Tri
Sat: Shoulders
Sun: off

I do this....and sometimes I do legs 2x a week...

Billy_Bathgate · 10-02-2002, 03:24 PM

IMHO Big Guns = Heavy chest and back days.

Swollen · 10-02-2002, 03:57 PM

One of my favorites

Chest/Arms
Back/Shoulders
Thighs/Calves
Chest/Arms
Back/Shoulders

Triceps
-------

Overhead Press
~Superset w/
Pushdowns

Skull Krushers
~Superset w/
Close Grip Bench

Biceps
------

Barbell Curls
~Superset w/
Seated Dumbell Curls

Incline Curls
~Superset w/
Preacher Curls

Forearms
--------

Reverse Cable Curls
Wrist curls

Big is impressive
Aesthetic is inspiring

pharmD · 10-02-2002, 05:52 PM

You probably already do this, but try working your bi's & Tri's first during a workout when they are not prexusted for chest and back. Good Luck

ben bristle · 10-03-2002, 06:17 AM

thanks a lot guys.

I think I'll give bigboy's split a try. Just what I asked for.

thanks,
GJ

I like to take steroids....

10-02-2002, 12:13 PM	#1 (permalink)
ben bristle Junior Member Join Date: Dec 2001 Posts: 9 Rep Power: 5052	Help w/ my split please Currently my chest, shoulders, back and legs are far superior to my tris and bis. My current workout split is as follows: Mon: Chest/bis Tue: Legs Wed: off Thu: Back/Tris Fri: Shoulders Sat: off Sun: off I would like to somehow bump my tris and bis up to 2X/week, and see if this helps. I still want a couple of days off for recovery. I'm on 600mgs/test 25mgs Dbol and slin post workout. Currently 5'11' 191# 12%BF Any ideas? thanks, GJ I like to take steroids....

10-02-2002, 03:57 PM	#4 (permalink)
Swollen Senior Member Join Date: Feb 2001 Posts: 533 Rep Power: 6200	One of my favorites Chest/Arms Back/Shoulders Thighs/Calves Chest/Arms Back/Shoulders Triceps ------- Overhead Press ~Superset w/ Pushdowns Skull Krushers ~Superset w/ Close Grip Bench Biceps ------ Barbell Curls ~Superset w/ Seated Dumbell Curls Incline Curls ~Superset w/ Preacher Curls Forearms -------- Reverse Cable Curls Wrist curls Big is impressive Aesthetic is inspiring __________________ Big is impressive, Aesthetic is inspiring

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10-02-2002, 01:09 PM	#2 (permalink)
bigboy Senior Member Join Date: Nov 2000 Posts: 1,170 Rep Power: 7023	Mon: Chest/bis Tue: Back/Tris Wed: off Thu: Legs Fri: Bic/Tri Sat: Shoulders Sun: off I do this....and sometimes I do legs 2x a week...

10-02-2002, 03:24 PM	#3 (permalink)
Billy_Bathgate Senior Member Join Date: Feb 2001 Posts: 1,278 Rep Power: 6939	IMHO Big Guns = Heavy chest and back days.

10-02-2002, 05:52 PM	#5 (permalink)
pharmD Member Join Date: Jun 2001 Posts: 48 Rep Power: 5489	You probably already do this, but try working your bi's & Tri's first during a workout when they are not prexusted for chest and back. Good Luck

10-03-2002, 06:17 AM	#6 (permalink)
ben bristle Junior Member Join Date: Dec 2001 Posts: 9 Rep Power: 5052	thanks a lot guys. I think I'll give bigboy's split a try. Just what I asked for. thanks, GJ I like to take steroids....