CUTTING UP

JUGGERNAUT · 05-07-2001, 06:24 AM

HI AGAIN IT'S JUGGERNAULTS WIFE...I AM ABOUT THE SIZE AND MASS THAT I WANT TO BE AT BUT I NEED TO START TO CUT IT UP,,,WHEN YOU WORKOUT WHAT ARE THE REPS AND WEIGHT RATIO THAT YOU USE TO START GETTING MORE CUTS? AND HOW SHOULD MY DIET CHANGE? I HAVE NOT DONE THE CUTTING THING SO ANY HELP WOULD HELP....THANKS IN ADVANCE...

WHAT WE DO IN LIFE, ECHO'S IN ETERNITY....
GLADIATOR

WarLobo · 05-07-2001, 08:59 AM

Are we doing this chemically free?

LAte

Lobo

new@gettinbig1 · 05-07-2001, 09:21 AM

Your diet is key when you want to cut, what does your diet look like now???

JUGGERNAUT · 05-07-2001, 09:44 AM

lobo as far as chemical free, i just finished a cycle of winny and eq..I have got good gains off it but I am not very cut so I want to change my routine to help with that..I am not planning on taking anything to cut with maybe a e/c/a stack...as far as diet,it's good.I eat plenty of grains and protein and rice, yams that kinda thing but what I need to know is that do I cut down the amount I am eating? I have picked up my cardio exercise alot more..thanks

WHAT WE DO IN LIFE, ECHO'S IN ETERNITY....
GLADIATOR

retropump · 05-07-2001, 01:01 PM

Just cut back on your carbs, especially in the afternoon and evening. Try substituting fibrous vegetables for some of the grains and yams, especially later in the day. Assuming your protein intake is high enough, try cutting back on the carbs by 125g per day. This is effectively removing 500cals each day. I like the basic formula of 1.5g protein per lb, and 1g of complex and fibrous carbs per lb, plus a couple of tablespoons flaxseed oil. Divide this over 5-6 meals, and eat your last meal at least 2 hours before bed.

steel27 · 05-10-2001, 02:06 PM

Drink plenty of water. 1 to 2 gallons a day will help greatly with cutting. [img]/infopop/emoticons/icon_cool.gif[/img]

05-07-2001, 06:24 AM	#1 (permalink)
JUGGERNAUT Gold Member Join Date: Mar 2001 Location: ohio Posts: 264 Rep Power: 14849	CUTTING UP HI AGAIN IT'S JUGGERNAULTS WIFE...I AM ABOUT THE SIZE AND MASS THAT I WANT TO BE AT BUT I NEED TO START TO CUT IT UP,,,WHEN YOU WORKOUT WHAT ARE THE REPS AND WEIGHT RATIO THAT YOU USE TO START GETTING MORE CUTS? AND HOW SHOULD MY DIET CHANGE? I HAVE NOT DONE THE CUTTING THING SO ANY HELP WOULD HELP....THANKS IN ADVANCE... WHAT WE DO IN LIFE, ECHO'S IN ETERNITY.... GLADIATOR __________________ WHAT WE DO IN LIFE, ECHO&apos;S IN ETERNITY.... GLADIATOR

05-07-2001, 08:59 AM	#2 (permalink)
WarLobo Senior Member Join Date: Nov 2000 Posts: 641 Rep Power: 6600	Are we doing this chemically free? LAte Lobo __________________ LAte Lobo

05-07-2001, 09:44 AM	#4 (permalink)
JUGGERNAUT Gold Member Join Date: Mar 2001 Location: ohio Posts: 264 Rep Power: 14849	lobo as far as chemical free, i just finished a cycle of winny and eq..I have got good gains off it but I am not very cut so I want to change my routine to help with that..I am not planning on taking anything to cut with maybe a e/c/a stack...as far as diet,it's good.I eat plenty of grains and protein and rice, yams that kinda thing but what I need to know is that do I cut down the amount I am eating? I have picked up my cardio exercise alot more..thanks WHAT WE DO IN LIFE, ECHO'S IN ETERNITY.... GLADIATOR __________________ WHAT WE DO IN LIFE, ECHO&apos;S IN ETERNITY.... GLADIATOR

05-10-2001, 02:06 PM	#6 (permalink)
steel27 Senior Member Join Date: Nov 2000 Posts: 108 Rep Power: 6061	H2O Drink plenty of water. 1 to 2 gallons a day will help greatly with cutting. [img]/infopop/emoticons/icon_cool.gif[/img]

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05-07-2001, 09:21 AM	#3 (permalink)
new@gettinbig1 Senior Member Join Date: Mar 2001 Posts: 100 Rep Power: 5827	Your diet is key when you want to cut, what does your diet look like now???

05-07-2001, 01:01 PM	#5 (permalink)
retropump Senior Member Join Date: Dec 2000 Posts: 361 Rep Power: 6272	Just cut back on your carbs, especially in the afternoon and evening. Try substituting fibrous vegetables for some of the grains and yams, especially later in the day. Assuming your protein intake is high enough, try cutting back on the carbs by 125g per day. This is effectively removing 500cals each day. I like the basic formula of 1.5g protein per lb, and 1g of complex and fibrous carbs per lb, plus a couple of tablespoons flaxseed oil. Divide this over 5-6 meals, and eat your last meal at least 2 hours before bed.

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