need AS advice for wife

FBLB · 05-01-2001, 11:34 PM

Hi I need some advice for my wife. She is only 5'2" 145lbs. I am planning on starting a cycle and she thought it would be best if we did one together since we do workout together. I've already know what I am going to take but for a female beginner I don't have a clue. She just wants to tighten and tone up. What do yall suggest that she start with? Any suggestions will help.
thanks [img]/infopop/emoticons/icon_confused.gif[/img] [img]/infopop/emoticons/icon_confused.gif[/img]

Cocktails · 05-02-2001, 12:28 AM

What's her body fat %? I'm 5'2" and 145 sounds like it could be high. Does she need to loss some fat? Need more info here. I go 122 at 16% at the moment.

Trinity13 · 05-02-2001, 06:58 AM

Why would you start her on A/S if she is a begginner. Give her a chance to obtain the most she can naturally. I'm 5'2" and weigh 128 at 14% b/f so I would say that if she weighs 145lb I would guess that her body fat would be kind of high. So before you start her on A/S she needs to be on a good clean diet for a while. This is key. You have no idea how much change she will see naturally with a good clean diet and good heavy lifting. If this is NOT in place for at least 1 year before taking A/S she will NOT obtain the results she is seeking from A/S. A/S is not a miracle drug.

I know this is NOT what you want to hear. But, if she does do a cycle and she has been training for a short time, she may end up with unwanted sides that are permanent while the little gains she will make will be temporary specially if she does not have the training and the diet in line. Why would she do A/S if all she want is to gain some muscle and "Tone up" as you say. This can be done relatively easy with a clean diet and good training.

Just my .02

You can not achieve what your mind can not concieve

retropump · 05-02-2001, 07:00 PM

I would suggest a very nice clean diet, intense heavy weight training, and some patience for 1 year to eternity. You will both be stunned by the results!

05-01-2001, 11:34 PM	#1 (permalink)
FBLB Junior Member Join Date: Apr 2001 Posts: 2 Rep Power: 5673	need AS advice for wife Hi I need some advice for my wife. She is only 5'2" 145lbs. I am planning on starting a cycle and she thought it would be best if we did one together since we do workout together. I've already know what I am going to take but for a female beginner I don't have a clue. She just wants to tighten and tone up. What do yall suggest that she start with? Any suggestions will help. thanks [img]/infopop/emoticons/icon_confused.gif[/img] [img]/infopop/emoticons/icon_confused.gif[/img]

05-02-2001, 12:28 AM	#2 (permalink)
Cocktails Gold Member Join Date: Mar 2001 Posts: 608 Rep Power: 14033	Sounds like she needs to cut down a bit. What's her body fat %? I'm 5'2" and 145 sounds like it could be high. Does she need to loss some fat? Need more info here. I go 122 at 16% at the moment.

05-02-2001, 06:58 AM	#3 (permalink)
Trinity13 Senior Member Join Date: Nov 2000 Posts: 116 Rep Power: 6061	Woman Begginer Why would you start her on A/S if she is a begginner. Give her a chance to obtain the most she can naturally. I'm 5'2" and weigh 128 at 14% b/f so I would say that if she weighs 145lb I would guess that her body fat would be kind of high. So before you start her on A/S she needs to be on a good clean diet for a while. This is key. You have no idea how much change she will see naturally with a good clean diet and good heavy lifting. If this is NOT in place for at least 1 year before taking A/S she will NOT obtain the results she is seeking from A/S. A/S is not a miracle drug. I know this is NOT what you want to hear. But, if she does do a cycle and she has been training for a short time, she may end up with unwanted sides that are permanent while the little gains she will make will be temporary specially if she does not have the training and the diet in line. Why would she do A/S if all she want is to gain some muscle and "Tone up" as you say. This can be done relatively easy with a clean diet and good training. Just my .02 You can not achieve what your mind can not concieve __________________ You can not achieve what your mind can not concieve

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05-02-2001, 07:00 PM	#4 (permalink)
retropump Senior Member Join Date: Dec 2000 Posts: 361 Rep Power: 6272	I would suggest a very nice clean diet, intense heavy weight training, and some patience for 1 year to eternity. You will both be stunned by the results!