DW's fat to fit log

[Dragon Wolf]

Well, I guess I'll be the first to start a new log. Sucks, but nothing can be done.
My goals are to lose bodyfat while building muscle. I have decided to start running again, will start tomorrow morning. I hate starting out in running. Takes so long to build up to where you can run a decent amount of time and distance. I am one of those people that must see results like, right NOW or else it isn't worth it. I am working on that. I plan to weight train 6 days a week, eat clean, and do about 45mins of cardio a day. Hopefully that will get be back on track. I have been doing good the last three weeks, have been going to the gym almost every night and lifting hard. I am ready to get back in shape. I don't really have any stats, haven't taken measurements yet or pictures. I will soon but won't post the pics for a while yet. Will wait until I have something to compare them to once I lose some weight.

[T-Cake]

Alright, hun, sounds like a LOT of goals there!

You lift 6 days a week?! EEK! Maybe we can try to even out some of your workouts if you can. Do you still work in a gym? I can see how tempting it would be to just LEAVE IT ALONE for a day :) But it's necessary.

Especially with your running, if you do cardio and lifting on the same day, if you lift first, there will be little glycogen stores left to fuel your run -- so you won't go the distance you like... and if you run first and then lift... same thing. There won't be enough glycogen stores to fuel your lifts enough so you could make real strength gains.

What about M/W/F Run and Tu/Th/Sat lift? Sundays off? You can still do SOME running on lifiting days, but you'd do it after you lift and it'd be short.

Talk to GymGirl or Tweak. They are good with the running information. :)

[Que_66]

Hiya DW!

[CK]

and.... IN!:)

I love running, set short goals every week. I am no way as fantastic as GG but I find small goals make me work harder, whether it be cals burned or distance run, or the amount of time running each time.

For me I really find HIIT, really help with building endurance and speed.

[T-Cake]

GG was saying the other day to Tweak that she adds 10% to her run distance per week. This was her key to adding distance to her runs withouth demanding too much of her body too soon. :)

[Beverly McD.]

Hi DW, just checking in.:)

[claire]

Good luck with your goals. I trained for a 5k once and boy was it tough. :cheer: :wavey:

[Fit Mum]

I hate running, good luck with your goals DW.

[Dragon Wolf]

Thanks everyone!

I will run in the morning and lift in the evening. That is the schedule I have worked out for myself. Hopefully it will work out...now if I can just get my butt out of bed at 4:30am!!! I'll be set!

[Dragon Wolf]

Today was leg day. I decided to back off on the weight and concentrate more on form and higher reps. It was a good workout.
(weight, sets, reps)

Leg Press
90x1x15
180x3x15
270x1x15

Squat
first time trying them since surgery so went light
45x1x10
100x3x10

Standing calf raise
270x5x15

Seated calf raise
45x1x15
100x3x15

Leg extension
70x1x10
100x2x10

Leg curl
100x2x10
110x1x10

Cardio
15 minutes bike
30 minutes treadmill

[Que_66]

I hate running. I don't envy you. I'll stick to my elliptical

[Big Sky Guy]

Nice work on the leg press...15 at 270 must have felt good!

[Dragon Wolf]

Well, I dragged my lazy ass out of bed this morning and once I remembered my name I jumped on the treadmill. I ran for 1 minute, walked for 2. I did this for 30 minutes. Not too bad for first starting out. I think I will do that for a week then go up to running two minutes and increase as needed. Have to be careful since I had a stress fracture in the foot, gotta go slow.

[Dragon Wolf]

Nice work on the leg press...15 at 270 must have felt good!

Thanks for stopping in Big Sky...yeah it felt great yesterday....not so good today, LOL.

[kook]

That looks like a grueling leg day.

Look forward to watching the progress.

[Dragon Wolf]

Today I did shoulders. I dropped the weight some and concentrated on contraction and form. Got a good workout in.
(lbs, sets, reps)

BB Upright rows
45x1x10
60x1x10
65x1x10

DB shrugs
50'sx3x15

DB Lateral Raise
10'sx2x12
15'sx1x10

DB Front raise
10'sx2x12
15'sx1x10

DB Rear raise
10'sx3x10

I didn't do any cardio tonight since I ran this morning, I was pressed for time anyway. I would like to run in the morning and do the bike or stairclimber at night for 30mins. I will have to make sure I do that tomorrow night.

[T-Cake]

Well, I dragged my lazy ass out of bed this morning and once I remembered my name I jumped on the treadmill. I ran for 1 minute, walked for 2. I did this for 30 minutes. Not too bad for first starting out. I think I will do that for a week then go up to running two minutes and increase as needed. Have to be careful since I had a stress fracture in the foot, gotta go slow.
GREAT START on the running! :wiggle: WOW!

And holy cow!!! Superwoman lifts!!! You took the weight DOWN and you lift like that?!?!?! :bowdown: :super: I am impressed!!! Holy hella strong, batman!

[takniteasy]

Awesome training! Careful on the foot now.:)

[Hidngod]

I hate running, too, but it seems to have the most resemblance to real life activities, than anything else.
Good luck.

[Dragon Wolf]

GREAT START on the running! :wiggle: WOW!

And holy cow!!! Superwoman lifts!!! You took the weight DOWN and you lift like that?!?!?! :bowdown: :super: I am impressed!!! Holy hella strong, batman!

Thanks for boosting my ego t-cake! I needed that!

I did my walk/run this morning for 15 minutes. My hot water froze somehow so I have to go elsewhere to shower. Didn't have enough time for a full 30 mins. on the treadmill. Hopefully it will be thawed out tomorrow. I hate winter.

[Nick]

Moving around some serious weight as usual... glad to see you haven't missed a beat. IN!

[Dragon Wolf]

No gym tonight, bad snow storm coming through. I hate winter, I really REALLY hate winter!

[Dragon Wolf]

I went to the gym early today, good call because no one was there and I didn't have to wait for equipment. Today was bi's and tri's.
(weight, sets, reps)
BB curl
50x3x10

Double bicep cable curl
30(each arm)x3x10

DB Concentration curl
15x3x10

BB Close grip bench
75x3x10

Rope pull down
70x3x10

single arm pull down
20x3x10

BB Forearm flexion
70x3x15

DB forearm extension
10x3x15

I'll do cardio tonight on my treadmill at home. I will walk 2 minutes, run 1, repeat for 30 minutes.

[Florencia]

You seem to be doing really good!
How about reading Heart Rate Monitor Training for the compleat idiot?
I mean for your running!
It has realy good training workouts for I think 12 weeks!
Or I can post them up for you from day one!

[CK]

Glad you got to go to the gym. I can't wait for spring!

[Dragon Wolf]

You seem to be doing really good!
How about reading Heart Rate Monitor Training for the compleat idiot?
I mean for your running!
It has realy good training workouts for I think 12 weeks!
Or I can post them up for you from day one!
Great idea, I'll have to pick the book up!


Glad you got to go to the gym. I can't wait for spring!

I can't wait for spring to come! Only another month and the snow will melt and I will be happy again!

[Dragon Wolf]

Ended up taking today off too. My beagle hurt herself somehow, spent most of the night yelping in pain every time she moved. So, I packed her in the car and took her to the vet. Somehow she did something to her neck. She is better this afternoon with muscle relaxers and steroid treatments. I hate to see her in pain, she is like my little kid! I left her for a couple of hours to go to the gym. Got my chest workout in. Not posting numbers because they are embarassing, my chest is SOOOOO weak. I really need to work on that. I was thinking of training it twice a week to see if that makes a difference or not. I have to do something, it is pathetic! Didn't get a chance to run last night with the beagle being hurt and everything, will do so tonight and tomorrow morning.

[Mrs Croft]

Ended up taking today off too. My beagle hurt herself somehow, spent most of the night yelping in pain every time she moved. So, I packed her in the car and took her to the vet. Somehow she did something to her neck. She is better this afternoon with muscle relaxers and steroid treatments. I hate to see her in pain, she is like my little kid! I left her for a couple of hours to go to the gym. Got my chest workout in. Not posting numbers because they are embarassing, my chest is SOOOOO weak. I really need to work on that. I was thinking of training it twice a week to see if that makes a difference or not. I have to do something, it is pathetic! Didn't get a chance to run last night with the beagle being hurt and everything, will do so tonight and tomorrow morning.

sorry your dogs not well..poor little thing :( bet she is just luvvvin those muscle relaxers though :grin: put a pic of her in my 'little bits' thread :biggthumpup:

about the 'number' for your chest workout..post them !!! it does NOT matter what weight you use compared to anyone else :nono:..it matters compared to what YOU used the last time you did it :wiggle: the log is for you to track your progress..not just for us to look at you know :wink:

If you gave it your all but only used 2lb DBs I would still be proud of you :kiss:

[Tweak]

Ended up taking today off too. My beagle hurt herself somehow, spent most of the night yelping in pain every time she moved. So, I packed her in the car and took her to the vet. Somehow she did something to her neck. She is better this afternoon with muscle relaxers and steroid treatments. I hate to see her in pain, she is like my little kid! I left her for a couple of hours to go to the gym. Got my chest workout in. Not posting numbers because they are embarassing, my chest is SOOOOO weak. I really need to work on that. I was thinking of training it twice a week to see if that makes a difference or not. I have to do something, it is pathetic! Didn't get a chance to run last night with the beagle being hurt and everything, will do so tonight and tomorrow morning.

Oh, honey, i'm sorry about your pup. I hope she's doing better and gets well soon.

Way to get in a workout though. When I''m in emotional distress it's VERY difficult for me to make myself get my ass to the gym. So good for you.

And dont' worry about having weak chest numbers. It can only get better from here! :) :clap:

[kook]

Hope your little doggie is alright.
Weak is relative, I'm sure your stronger than quite a large percentage of people.

[Dragon Wolf]

sorry your dogs not well..poor little thing :( bet she is just luvvvin those muscle relaxers though :grin: put a pic of her in my 'little bits' thread :biggthumpup:

about the 'number' for your chest workout..post them !!! it does NOT matter what weight you use compared to anyone else :nono:..it matters compared to what YOU used the last time you did it :wiggle: the log is for you to track your progress..not just for us to look at you know :wink:

If you gave it your all but only used 2lb DBs I would still be proud of you :kiss:
This is very true, the numbers are for my tracking. Thanks for reminding me of that.

Oh, honey, i'm sorry about your pup. I hope she's doing better and gets well soon.

Way to get in a workout though. When I''m in emotional distress it's VERY difficult for me to make myself get my ass to the gym. So good for you.

And dont' worry about having weak chest numbers. It can only get better from here! :) :clap:
It can! You are right. At least I am trying right.

Hope your little doggie is alright.
Weak is relative, I'm sure your stronger than quite a large percentage of people.
Thanks for the encouragement! :kiss:

The pup is feeling much better now. She is moving around without yelping. I am glad she is doing better. She rolled over for me to pet her belly this morning, which tells me she is doing much better this morning. Just a few more days on the steroids and she will be back to normal!

Ok, so here's my chest workout, sad as it may be.
(weight, sets, reps
BB bench press
85x2x10
95x2x8

DB incline chest press
25'sx3x10

Butterfly machine
50x3x10

chest press machine
70x3x10

ugh, I need to do more for my chest that is for sure.

[Fit Mum]

This is very true, the numbers are for my tracking. Thanks for reminding me of that.

It can! You are right. At least I am trying right.

Thanks for the encouragement! :kiss:

The pup is feeling much better now. She is moving around without yelping. I am glad she is doing better. She rolled over for me to pet her belly this morning, which tells me she is doing much better this morning. Just a few more days on the steroids and she will be back to normal!

Ok, so here's my chest workout, sad as it may be.
(weight, sets, reps
BB bench press
85x2x10
95x2x8

DB incline chest press
25'sx3x10

Butterfly machine
50x3x10

chest press machine
70x3x10

ugh, I need to do more for my chest that is for sure.

That's not SAD!!!
Good for you for getting it done, regardless of how that poor little doggie is feeling.
The numbers will only get better from here. Don't be ashamed, as Crofty has already said, this log is for you to track yourself.
We are just here to encorage you along the way.
Hell girl, we are still proud of you no matter what!!!! :kiss:

[Gymgurl]

Run girl run.....for the record...I LOVE TO RUN ..lol...glad your pup is better...she is sooo sweet!

[Que_66]

glad to hear your 4-legged baby is on the mend. :heart: Mine is stretched out across my lap trying to sleep while I type....he's a tad bit spoiled ;)

Glad to see you posted your numbers. My numbers suck azz but I post 'em anyway. This log is for you and we're glad you are sharing it.
:grouphug:

[Dragon Wolf]

Tonight is a scheduled night off. I lift 6 days a week, have to take one night off! Tomorrow is my cheat meal day but I think I am going to pass this week. I don't really want to screw up any progress I have made by eating junk. I work to hard to screw it up! The beagle is doing much better. One of these days I will post a picture of her so everyone can see how sweet and cute she is. She just got her medication so she isn't happy with me right now, LOL.

[dubdubs]

I just gotta say them leg curls and DB shrugs are rockin! Excellent. When I pick up the 40s and start shrugging well I get the look. Nice work there.. You are pretty strong and have great goals that you can attain. Work hard, focus and keep your eye on that target.

[Hidngod]

ugh, I need to do more for my chest that is for sure.
Nothin wrong with those numbers, at all.:biggthumpup:

[Dragon Wolf]

Today I did my back. I must make it a point to train my forearms more, they are hindering my workouts I have found. I know I could have done more weight, but my forearms tired before I could get to my 10th rep on a set. I will have to train them more often and with more intensity.
(weight, sets, reps)

Seated cable row
150x3x10

Lat Pulldown, wide grip
85x3x10

Lat pulldown, close & reverse grip
85x3x10

BB bent over row, reverse grip
55x3x10

Single are row
40x3x10

Cardio
30 minutes stationary bike

I have to build up my forearms before trying the pendlay rows. They look interesting but know I will be limited. Tomorrow is leg day, my favorite!

[T-Cake]

Try the Pendlays with just the bar, you'd be surprised!

Girl you are STRONG!!! :bowdown: I dig it!

Now I'm going to sound like an Aussie but... pics? :D :kiss:

And hooray that your puppy is better ;) I want a dog!

[Big Sky Guy]

I see you are working hard in here!

You can pick up a lot of accessory forearm work by the following: After your heavier working sets of anything...DB flat bench, lunges, etc hold the DB's, or BB on deads or shrugs, till your forearms are on fire and you wanna cry for :help:

Time under tension will greatly improve your endurance. You can also go grab a set of DB that is say 20# more than what you use for DB shrugs and just hold them for 30 seconds or whatever it takes to make you think you can't get them back to the rack. That will get your body used to holding the higher weight.

[Dragon Wolf]

Try the Pendlays with just the bar, you'd be surprised!

Girl you are STRONG!!! :bowdown: I dig it!

Now I'm going to sound like an Aussie but... pics? :D :kiss:

And hooray that your puppy is better ;) I want a dog!

I will post pics eventually, but I am trying to get my weight down so I have a before and after shot. Dogs are great, I have two and could not live without them!


I see you are working hard in here!

You can pick up a lot of accessory forearm work by the following: After your heavier working sets of anything...DB flat bench, lunges, etc hold the DB's, or BB on deads or shrugs, till your forearms are on fire and you wanna cry for :help:

Time under tension will greatly improve your endurance. You can also go grab a set of DB that is say 20# more than what you use for DB shrugs and just hold them for 30 seconds or whatever it takes to make you think you can't get them back to the rack. That will get your body used to holding the higher weight.

Awesome advice! Thank you so much for the help. I will start it tomorrow.

[Dragon Wolf]

Today was leg day. I got a great workout in. The weight seemed easier this week, but I didn't increase it. Have to be careful with the knees.
(weight, sets, reps)
Squat
100x4x12-still going light. Don't want to risk knee/foot injury

Leg press
300x4x12

Standing calf raise
270x4x15

Seated calf raise
100x4x15

Leg extension
100x3x10

Leg curl
120x3x10

Cardio
None, felt like I was gonna puke after the leg workout. So, I skipped cardio. Better luck next time!

[Hidngod]

Today was leg day. I got a great workout in. The weight seemed easier this week, but I didn't increase it. Have to be careful with the knees.
(weight, sets, reps)
Squat
100x4x12-still going light. Don't want to risk knee/foot injury

Leg press
300x4x12

Standing calf raise
270x4x15

Seated calf raise
100x4x15

Leg extension
100x3x10

Leg curl
120x3x10

Cardio
None, felt like I was gonna puke after the leg workout. So, I skipped cardio. Better luck next time!
Terrific. That's a testament to a great leg day. :puke:

[CK]

Did someone say pics??? 100 for the leg extension, That is AWESOME!

[ViRTuouS]

Nice leg day DW!!
:Rawk:

[T-Cake]

Holy crap, a 100# squat is goin' LIGHT?! You are amazing! :bowdown: :bowdown:

Great numbers, chica!

[Dragon Wolf]

Yesterday, I finally got smart and moved my treadmill from my spare room into my bedroom. It was quite a task but I got it done. Now, I have the tv to keep me occupied while on the treadmill. I did 30 minutes of a fast paced walk. I did pretty good. Going to the gym later on to do shoulders. I'll do some more cardio on the bike if I have time.

[Tweak]

Yesterday, I finally got smart and moved my treadmill from my spare room into my bedroom. It was quite a task but I got it done. Now, I have the tv to keep me occupied while on the treadmill. I did 30 minutes of a fast paced walk. I did pretty good. Going to the gym later on to do shoulders. I'll do some more cardio on the bike if I have time.

Great job! I'm sure you were a little sore after your previous leg workout. Your legs are SO FRICKIN STRONG. That's awesome.

Sometimes I feel like speed walking has just as intense of a burn as running does. Nice work! :banana:

[Dragon Wolf]

Ok I got my shoulder workout in. I really wasn't into it at first, but it got better. For some reason the weight felt light times. I almost bumped it up some, but decided to stick with the regular weight.
(weight, sets, reps)
BB Upright row/shoulder press combo
45x4x8

Lateral raise
15x3x10-I almost reached for the 20's, 15 felt light today

Front raise
15x3x10-same as above

Rear raise
10x3x10

DB Shrugs
50'sx3x12

Cardio
I did 30 minutes this morning and will do another 30 minutes tonight.

[Que_66]

Did you count moving the treadmill in with your workouts? :D

[Dragon Wolf]

Did you count moving the treadmill in with your workouts? :D
I will now!!!

I just finished another 30 minutes of cardio. I may do 30 more before bed. It is easy to do cardio now that the treadmill is near the tv :hyper:

[Dragon Wolf]

Walked on my treadmill this morning at a moderate pace for 30 minutes. Tonight I will add in some running.

[Hidngod]

Walked on my treadmill this morning at a moderate pace for 30 minutes. Tonight I will add in some running.

I gotta get on mine, more.
You're making me feel bad.

[Dragon Wolf]

Today is a scheduled day off. I walked this morning on my treadmill but am taking tonight off. Don't want another stress fracture! It is a shame I am off tonight, after the day I have had I could the satisifing feeling of throwing some weight around!

[Dragon Wolf]

I walked on my treadmill this morning for 30 minutes. I didn't get a chance to get to the gym tonight, darn it! Oh well, tomorrow is another day.

[CK]

I walked on my treadmill this morning for 30 minutes. I didn't get a chance to get to the gym tonight, darn it! Oh well, tomorrow is another day.

I did 30 minutes too:clap: have a good one!

[Nick]

Today's the big gym day make it happen!!

[Dragon Wolf]

Bad winter storm coming through, no gym tonight. I am starting to have withdraw symptoms!!! I'll walk on my treadmill tonight. I have been cleaning the house all day so that should count for something.

[CK]

Bad winter storm coming through, no gym tonight. I am starting to have withdraw symptoms!!! I'll walk on my treadmill tonight. I have been cleaning the house all day so that should count for something.

I am such a geek when I clean, I do squats and lunges the whole way through LOL.

[Tweak]

I am such a geek when I clean, I do squats and lunges the whole way through LOL.

LMAO, I do that too!!! :rofl:

[CK]

LMAO, I do that too!!! :rofl:

:hi5: LOL LOVE IT!

[Dragon Wolf]

I'm still here, have been very busy lately and haven't had the time to log anything in. I'll get back on "log" track tomorrow!

[Hidngod]

I am such a geek when I clean, I do squats and lunges the whole way through LOL.

Y'know, you could put those cams around your house & collect fees.

[Dragon Wolf]

Tonight was shoulders. I didn't feel like doing it but got the workout in anyway. Once I got going I was ok with it.
(weight, sets, reps)
DB shoulder press
20'sx3x10

BB upright rows
50x3x10

DB shrugs
50'sx3x15

Lateral raise
15x3x10

Front raise
15x3x10

Rear raise
10x3x10

Cardio
Nothing as of yet. I will walk on my treadmill tonight.

[Mrs Croft]

Tonight was shoulders. I didn't feel like doing it but got the workout in anyway. Once I got going I was ok with it.
(weight, sets, reps)
DB shoulder press
20'sx3x10

BB upright rows
50x3x10

DB shrugs
50'sx3x15

Lateral raise
15x3x10

Front raise
15x3x10

Rear raise
10x3x10

Cardio
Nothing as of yet. I will walk on my treadmill tonight.

good job girl :biggthumpup: especially considering you had to drag your ass in there.

[kook]

Nice work DW! half the battle is getting to the gym sometimes:tongue2:

[*Bunny*]

Hey DW. Sorry it took me so long to get here but IM HEREEEEEEEEEEEEEEEEEEEEEEEEEE


I have reading to do . :):rose:

How's the diet doing?

[Dragon Wolf]

Hey DW. Sorry it took me so long to get here but IM HEREEEEEEEEEEEEEEEEEEEEEEEEEE


I have reading to do . :):rose:

How's the diet doing?

Glad you made it! Diet is going good, no cheats in a long time. I used to reserve Saturday for cheats but haven't done that in weeks. Protein intake is high, carbs are at about 30% with fats around 20%.

[Big Sky Guy]

Hi DW! :D

[Dragon Wolf]

I am really sick of winter and wish it would go away! Didn't get to the gym last night because of the weather. Just finished snow blowing my driveway so that should count for something! Going to the gym tonight, bi's and tri's tonight.

[CK]

GET ER DONE!!!!!:rose:

[Tweak]

Snowblowing is a workout!

[Dragon Wolf]

I took the last couple of days off. Didn't mean to take Friday off but didn't have a choice due to the weather. Last night I went to a concert in Allentown Pa. Had a great time, saw Ill Nino, they rock! Tomorrow I am back on track with shoulders.

I saw the endocronologist the other day. He ordered more blood work. Got a call from him on Friday and he stated that my TSH levels were still 0.01 (very low still indicating a hyperthyroid) but everything else was normal. He decided to repeat the blood work again in two months and I will see him in May.

[Anya]

Ok, so here's my chest workout, sad as it may be.
(weight, sets, reps
BB bench press
85x2x10
95x2x8

DB incline chest press
25'sx3x10

Butterfly machine
50x3x10

chest press machine
70x3x10



I totally agree with the other posters that those are quite respectable numbers. :) One idea, if you are unhappy with your poundages, you might dial back on the number of exercises you're doing for pecs. It's all about overcompensation from one workout to the next. Could be you'd gain more from a bit less.

You can actually use the flat BB bench to really activate the pecs by waiting until about the last two anticipated reps of a given set and then trying to pull your hands towards one another on the negative phase. Your hands shouldn't actually move, but just trying to move them will activate the bejesus out of your pecs. I call them Flying Motion Reps. Normal up, Flying down. This style activates much more of the pec and can allow you to drop some exercises if you'd like.

[Que_66]

I'm still here, have been very busy lately and haven't had the time to log anything in. I'll get back on "log" track tomorrow!:werd:

[Dragon Wolf]

Just checking in to let everyone know I am still here. I have been very sick and haven't been able to do much. Hopefully I'll get back on track soon.

[Hidngod]

Just checking in to let everyone know I am still here. I have been very sick and haven't been able to do much. Hopefully I'll get back on track soon.

Dang! Get better soon.

[Dragon Wolf]

Started to feel better today. Did some time on the treadmill this afternoon. I should be good to go tomorrow! Can't wait! I have missed the gym!

[Mrs Croft]

glad to hear you feeling better :roses:

[Dragon Wolf]

Feeling much better today. Went to the gym and did back, nothing great, just a light workout to get back into the swing of things since taking a week off from being sick. Tomorrow I will start back into cardio.

[Tweak]

Welcome back!! :rose:

[Nick]

I'm glad you're feeling better. Pretty soon you'll be feeling new and improved :)

[Dragon Wolf]

Well I am going to try and do this again. I got off track for a bit. My aunt was disgnosed with cancer so I have spent a lot of time with her and helping her. Which meant a lot of flying from Pennsylvania to Texas and back again. She passed away July 3rd and I need to get back to working out to get my mind off of things. Wish me luck!

[*Bunny*]

Props to you for helping her. Now back to helping yourself girl.
Good Luck DW. :rose:

[T-Cake]

BLAST from the past! Holy cow, HI!

Glad to hear you are ready to take care of you again. That's great. :rose:

[Hidngod]

Sorry to hear about your Aunt. :rose:

Good luck for your recommitment!

[Dragon Wolf]

Thanks everyone it is good to be back!

[any1uno]

welcome back. I am sorry for your loss.

Keep you mind busy..focus. And..post some picts!!!

Will be following your progress.