MY WORKOUT AND DIET THAT IS NOT GETTING ME ANYWHERE

[JUGGERNAUT]

First off female 5'1 110lbs, have not yet started the winny but plan on 10mg per day until I am sure of the side effects.my workout consists of 1-2 muscles group a day with a rep count of 10-15 and cardio for 40min 4 days a week. This is a workout I found in muscle and fitness awhile back and somethen like what my husband does,second my diet is really off I have seen so much of what to eat and what not to that I just can't make sence of it.I want to gain moderate muscle and I don't have too much fat to lose.But with starting the winny pretty soon I want to be on and not waste my money. My problem is that I don't eat a lot maybe one meal a day that is consistant with a meat and veg, pretty bad huh? I am so ready to do what it takes that whatever someone told me to eat and it would do what I am looking for I would probley eat it, I am also not sure on the supplements to take my husband takes all kinds of vitamins and protein drinks, but his kidneys had shut down at one time and do not want that to happen to me so that is why so many questions>>>> so thanks in advance for all the help

ALL MEN DIE, BUT NOT ALL MEN REALLY LIVE.

[new@gettinbig1]

If you are going to do a cycle your diet must be CONSISTENT to get results. You can take all the winny you want, but if you do not eat properly and get ample rest etc you will not make any kind of gains. You need to sit down and plan out your meals every week and prepare them in advance. You have to eat MEAT! You need a lot of protein, and you need to consume it in more than 1 meal a day! 5-6 meals consisting of chicken, turkey, lean red meat, fish and tuna. Diet is everything and is essential for any kind of muscle growth you need to KNOW this! As far as adding fat, you are going to add a tad of fat, but nothing substantial if you eat properly. You have to make sure you are eating enough, in order to put on mass. It is psychological for women to get to understand this. You need to fill yourself with complex carbs like oatmeal, veggies, yams, potatos and rice. These are ESSENTIAL as well in your diet. You can add a few protien shakes a day for added protein, in between meals. I usually take 2-3 a day myself. As far as supplements I am a fan of glutamine, creatine, aminos, and a good ol multi-vitamin. You should be eating every 2-3 hours. This takes a lot of discipline and dedication. You have to set goals and stick to a plan. I always right down what I eat, what time I eat, etc. I also plan my meals over the weekend and prepare them for the following week. That prevents you from snacking on junk food and getting side tracked. Before you start your cycle I would get everything in order first!!! You will not achieve great results from 1 meal a day of meat and veggies, it would be a waste of your time and money. Read through some sample diets, take the time to educate yourself and research. A good site to get some meal ideas and nutritional values is cyberdiet.com, I wish you the best of luck!! Hope this helps a little!

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[retropump]

New@gettinbig is absolutely right. Diet is at least 90% of the game. If you eat like New says, and train heavy you will put on muscle. You don't need winny! And the winny isn't going to help you at all (except maybe for side effects) if you don't eat and train properly. Wait, watch and learn for a while longer before you start any AS.

[skydancer]

I agree completely. Training and diet must be in line first. You can make tremendous progress naturally - but you have to apply yourself and make some changes. Eating once a day isn't going to cut it. Try to eat every few hours. The meals don't have to be huge. New@B gave you a good list of foods to choose from. I know its frustrating at first because all the magazines tell you to eat on a sugar based diet and we are telling you to eat on a protein/veggie based diet. Aim for 1 to 1.5g protein per lb bodyweight and build the rest of your calories from there. So at 110lbs you would need at least 110g-165g protein per day. This is not a hard and fast number but a starting point. You will need to add carbs and fat to round out your meals choosing from the suggestions above. This is where protein powders and meal replacements come in so handy - they are quick and easy.

I suggest sitting down and planning out a sample menu for yourself - calculate up all the nutrients using dietwatch.com or some other tool. Then post it here and see what modifications if any can be suggested.

Once you start eating better you will see progress. You will also recognize how much better you feel and make changes from there.

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Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy