where to look

JUGGERNAUT · 03-14-2001, 09:31 PM

I see that there is alot of info out there but i was wondering if someone could take the time to specify a little more, what i have read so far the woman have been much bigger than me height and weight I don't have much fat at 5'1 110lbs but not enough muscle I looked in the archives like I have been told and read alot but there is so much info. I know I may have to gain some to get more muscle but what is the right diet to start with???? [img]/infopop/emoticons/icon_confused.gif[/img]

ALL MEN DIE, BUT NOT ALL MEN REALLY LIVE.

Cocktails · 03-14-2001, 10:19 PM

What are you eating and what type of work-out are you doing?

new@gettinbig1 · 03-15-2001, 05:05 AM

Yes, we need some more info to better help you. You should be eating 5-6 meals a day. Consuming 1-1.5 grams of protien per lb. Post a sample diet and what your workout routine looks like as well.

03-14-2001, 09:31 PM	#1 (permalink)
JUGGERNAUT Senior Member Join Date: Mar 2001 Posts: 263 Rep Power: 5880	where to look I see that there is alot of info out there but i was wondering if someone could take the time to specify a little more, what i have read so far the woman have been much bigger than me height and weight I don't have much fat at 5'1 110lbs but not enough muscle I looked in the archives like I have been told and read alot but there is so much info. I know I may have to gain some to get more muscle but what is the right diet to start with???? [img]/infopop/emoticons/icon_confused.gif[/img] ALL MEN DIE, BUT NOT ALL MEN REALLY LIVE. __________________ WHAT WE DO IN LIFE, ECHO&apos;S IN ETERNITY.... GLADIATOR

03-14-2001, 10:19 PM	#2 (permalink)
Cocktails Gold Member Join Date: Mar 2001 Posts: 603 Rep Power: 7608	What does your diet look like? What are you eating and what type of work-out are you doing?

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03-15-2001, 05:05 AM	#3 (permalink)
new@gettinbig1 Senior Member Join Date: Mar 2001 Posts: 100 Rep Power: 5725	Yes, we need some more info to better help you. You should be eating 5-6 meals a day. Consuming 1-1.5 grams of protien per lb. Post a sample diet and what your workout routine looks like as well.