how are these macs for cutting

[jagerbombme]

ON
Test prop 50mg ed
Tren ace 50mg ed dropping from 100mg, don't need 100 for cutting
Mast prop 50mg ed
Aromasin 12.5mg ed
thinking of throwing in 50mg clomid eod

Calories were as much good food as i could consume daily. I'd say around 4000

Now i'm hitting about 2300 cals/170 carbs/48 sugars/40 fiber/270 protien/70 fat/10 saturated fat

sodium is probably less than 1000

example of what i ate yesterday
30minutes cardio upon waking after shots of course

whey isolate shake

6eggs/2yolks/1tblspn evoo/8oz grapefruit juice

1/2 cup oats/2scoops whey isolate/1/2serving frozen mixed berries

pwo whey isolate shake

chicken breast large (50g protien)/wholewheatpasta w/ ground turkey/salad w/tomato

1/4 cup almonds

1 serving anpb

1 cup kashi cereal with 10g fiber/13g protien/30g carb only 6 sugar, 140 cals






today was
30 minutes cardio

whey isolate shake

eggs/evoo/grapefruit juice

chicken/salad/whole wheat pasta

whey isolate shake

almonds

chicken/asparagus/1 cup kashi

next meal will be eggs before bed and im sure a scoop of pb in middle of night







should i be tight sticking to this in now and throughout summer. bf is estimated at 13 percent right now

[jagerbombme]

bump, help hehe

macs are staying between here

cals 2300-2700
fat 75-200
carb 70-180
pro 280-400

the higher fat days are lower carb and higher protien

[booey]

Are you eating that cereal before bed (i.e. your last meal of the day)? If so, I'd replace it with a protein/fat meal. No carbs at least 2-3 hours before bed, coupled with AM empty stomach cardio works wonders!!

Overall, the macros look good. Be careful not to jump straight from 4000 calories immediately to 2300. You'll stall too quickly.

[Killer]

How much are you weighing?

[jagerbombme]

Are you eating that cereal before bed (i.e. your last meal of the day)? If so, I'd replace it with a protein/fat meal. No carbs at least 2-3 hours before bed, coupled with AM empty stomach cardio works wonders!!

Overall, the macros look good. Be careful not to jump straight from 4000 calories immediately to 2300. You'll stall too quickly.

i changed it up. im attempting to follow that guide that was just written on here. only having carbs now preworkout, post, and 1 meal after pwo shake. then it'll be all protien and fats. last night i found something that works to keep my appetite down at night. whey isolate chocolate with anpb mixed. i get so fucking full. so in middle of night i had a little bite, teaspoon of pb and went back to bed. yesterdays macs were 2500 cals/ 80 carbs/ 110 fats/ 280 protien

i quit the carbs before bed. i know that's a nono, i was wondering if i hit them a little before bed though if it'd keep my appetite down during middle of night and it didn't help much. i gotta suck it up.



How much are you weighing?


i am weighing 230 right now. 6'