balancing board

hooper2 · 03-06-2001, 06:59 PM

A trainer at my gym suggested that I use a balancing board when I do squat to give my legs a "shock" by trying something different. What are some of your thoughts on this??

WarLobo · 03-06-2001, 07:40 PM

This is a good way to FUCK YOURSELF UP with an injury.

You want shock? Do my workout plan that's posted below [img]/infopop/emoticons/icon_wink.gif[/img]

LAte

Lobo

Kaizen · 03-08-2001, 11:13 AM

I'd give the trainer a shock right upside the head with the balancing board!

How about the trainer shows you how to do this great "shock" with 300# for reps?!?!? [img]/infopop/emoticons/icon_biggrin.gif[/img]

skydancer · 03-08-2001, 05:02 PM

What the heck is a balancing board?

Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy

Kaizen · 03-12-2001, 03:35 PM

ther are a couple of different types one is like putting a two foot 2x10 on a log and it rolls side to side...one looks like a sewer lid with a half basketball on the bottom sort of a classic upsidedown flying saucer...now according to this trainer you stand on it to do squats [img]/infopop/emoticons/icon_eek.gif[/img]

skydancer · 03-12-2001, 04:50 PM

Okay I know what you are talking about...that be a little like log rolling with 200lbs of weight on your shoulders. No f'n way!!

-----
Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy

03-06-2001, 06:59 PM	#1 (permalink)
hooper2 Junior Member Join Date: Mar 2001 Posts: 6 Rep Power: 5743	balancing board A trainer at my gym suggested that I use a balancing board when I do squat to give my legs a "shock" by trying something different. What are some of your thoughts on this??

03-06-2001, 07:40 PM	#2 (permalink)
WarLobo Senior Member Join Date: Nov 2000 Posts: 641 Rep Power: 6600	This is a good way to FUCK YOURSELF UP with an injury. You want shock? Do my workout plan that's posted below [img]/infopop/emoticons/icon_wink.gif[/img] LAte Lobo __________________ LAte Lobo

03-08-2001, 11:13 AM	#3 (permalink)
Kaizen Senior Member Join Date: Nov 2000 Posts: 229 Rep Power: 6170	What!?!?! I'd give the trainer a shock right upside the head with the balancing board! How about the trainer shows you how to do this great "shock" with 300# for reps?!?!? [img]/infopop/emoticons/icon_biggrin.gif[/img]

03-08-2001, 05:02 PM	#4 (permalink)
skydancer Senior Member Join Date: Mar 2001 Posts: 220 Rep Power: 5949	What the heck is a balancing board? Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy __________________ ----- Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy

03-12-2001, 04:50 PM	#6 (permalink)
skydancer Senior Member Join Date: Mar 2001 Posts: 220 Rep Power: 5949	hmmm Okay I know what you are talking about...that be a little like log rolling with 200lbs of weight on your shoulders. No f'n way!! ----- Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy __________________ ----- Those who dare to fail miserably, can achieve greatly. - R.F. Kennedy

03-12-2001, 03:35 PM	#5 (permalink)
Kaizen Senior Member Join Date: Nov 2000 Posts: 229 Rep Power: 6170	ther are a couple of different types one is like putting a two foot 2x10 on a log and it rolls side to side...one looks like a sewer lid with a half basketball on the bottom sort of a classic upsidedown flying saucer...now according to this trainer you stand on it to do squats [img]/infopop/emoticons/icon_eek.gif[/img]

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Helpful links suggested by members
ResearchStop	Research Chemicals
Cycles for Pennies a day by DC	The original thread by Dogg Crapp aka Dante
Pubmed	National Institute of Health Public Library.
Real Sports Report on Steroids	The truth about steroids that only HBO would present. MP4 Large file. Use Real Player
Merck Medical Manual	Merck manual of medical information
AAS: Mechanism of Action and Effects on Performance	Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes
Carlorie King	The world's largest food database
ExRx Exercise and Muscle Directory	Exercises by muscle parts and vice versa. Includes video of popular exercises.
Wholesale Hair Products	Nizoral and other hair products
USDA National Nutrient Database	The nutritional value of all foods.
Fitday.com	Detailed Nutrition for 1,000's of foods with macro breakdowns
List of brand names for drugs	What various drugs are called by name brands around the world.
Getpinz.com	Medical and lab supplies
Health Tests Direct	Blood tests by mail without a prescription