PROGRESS REPORT

WARLOC · 02-24-2001, 03:52 PM

FOR THOSE OF YOU THAT KNOW ME. YOU KNOW THAT I HAVE BEEN TRAINING MY WIFE SEINCE THE FIRST OF SEPT. SO I THOUGHT THAT I LET YALL KNOW HOW ITS GOING. SO FAR SHE HAS LOST 60LBS OF BODYFAT AND GAINED 10-12LBS OF MUSCLE.

DIET- WE FOUND THAT A KETOGENIC DIET WORKS BEST FOR HER. KEEPING HER CARB INTAKE BELOW 100G A DAY WORKS BEST. SHE IS ABLE TO HAVE MORE ENERGY AND STAY IN KETOSIS. SHE STAYS ON FOR APRX 7 DAYS AND THEN TAKES 2 TO 3 DAYS OFF. THIS PATTERN HAS DOUBLED HER RATE OF FAT LOSS.(WE HAD A LITTLE TRIAL AND EROR IN THE BEGINING)

SUPPLIMENTS- THE ONLY SUPPLIMENTS SHE USES ARE PROTEIN POWDER(MIXED WITH SKIM MILK) AND THERMACORE(ONCE IN THE MORNING).

TRAINING-MONDAY;CHEST/SHOULDERS/TRIS
TUES;CARDIO 30MIN
WED;BACK/BI
THURS; 30MIN CARDIO
FRI;LEGS
SAT; CARDIO 30MIN

Ula · 02-24-2001, 05:07 PM

Congrats to you and your wife.

WARLOC · 02-24-2001, 05:20 PM

THANK YOU..BTW YOU HAVE MAIL

Decaman · 02-24-2001, 05:37 PM

That is EXCELLENT! CONGRATS ON FINE WORK!

I AM THE NEW PANTY RAIDER!

archive_FitnessChick · 02-27-2001, 01:03 PM

Excellent progress.....with most everyone it takes a few attempts-trial & error- to get it right....keep us posted!

Daeo · 02-27-2001, 09:15 PM

That is fantastic to hear. I love to see posts like this. I bet she really feels alot better now and also better about herself. Keep up the good work and keep her motivated...

02-24-2001, 03:52 PM	#1 (permalink)
WARLOC Senior Member Join Date: Dec 2000 Posts: 178 Rep Power: 6097	PROGRESS REPORT FOR THOSE OF YOU THAT KNOW ME. YOU KNOW THAT I HAVE BEEN TRAINING MY WIFE SEINCE THE FIRST OF SEPT. SO I THOUGHT THAT I LET YALL KNOW HOW ITS GOING. SO FAR SHE HAS LOST 60LBS OF BODYFAT AND GAINED 10-12LBS OF MUSCLE. DIET- WE FOUND THAT A KETOGENIC DIET WORKS BEST FOR HER. KEEPING HER CARB INTAKE BELOW 100G A DAY WORKS BEST. SHE IS ABLE TO HAVE MORE ENERGY AND STAY IN KETOSIS. SHE STAYS ON FOR APRX 7 DAYS AND THEN TAKES 2 TO 3 DAYS OFF. THIS PATTERN HAS DOUBLED HER RATE OF FAT LOSS.(WE HAD A LITTLE TRIAL AND EROR IN THE BEGINING) SUPPLIMENTS- THE ONLY SUPPLIMENTS SHE USES ARE PROTEIN POWDER(MIXED WITH SKIM MILK) AND THERMACORE(ONCE IN THE MORNING). TRAINING-MONDAY;CHEST/SHOULDERS/TRIS TUES;CARDIO 30MIN WED;BACK/BI THURS; 30MIN CARDIO FRI;LEGS SAT; CARDIO 30MIN

02-24-2001, 05:37 PM	#4 (permalink)
Decaman Super Moderator Join Date: Nov 2000 Posts: 3,008 Rep Power: 10375	That is EXCELLENT! CONGRATS ON FINE WORK! I AM THE NEW PANTY RAIDER! __________________ Deal with reality or Reality will deal with you

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02-24-2001, 05:07 PM	#2 (permalink)
Ula Senior Member Join Date: Nov 2000 Posts: 141 Rep Power: 6108	Congrats to you and your wife.

02-24-2001, 05:20 PM	#3 (permalink)
WARLOC Senior Member Join Date: Dec 2000 Posts: 178 Rep Power: 6097	THANK YOU..BTW YOU HAVE MAIL

02-27-2001, 01:03 PM	#5 (permalink)
archive_FitnessChick Senior Member Join Date: Nov 2000 Posts: 1,119 Rep Power: 7080	Excellent progress.....with most everyone it takes a few attempts-trial & error- to get it right....keep us posted!

02-27-2001, 09:15 PM	#6 (permalink)
Daeo Senior Member Join Date: Nov 2000 Posts: 771 Rep Power: 6718	That is fantastic to hear. I love to see posts like this. I bet she really feels alot better now and also better about herself. Keep up the good work and keep her motivated...