deadlifts

[saiyanjin]

went into the gym today and hit deadlifts.

havent hit them in near 3 months. last time i hit it i maxed at 535. got 455 x 1 today, dont know if i had any left in the tank but i was happy with that after taking off near 3months from deadlifting. damn i missed them :D

[Auzzie]

went into the gym today and hit deadlifts.

havent hit them in near 3 months. last time i hit it i maxed at 535. got 455 x 1 today, dont know if i had any left in the tank but i was happy with that after taking off near 3months from deadlifting. damn i missed them :D

Welcome back to the world of dead lifting :)

[ashley2212]

Congrats! Deadlifting RULES!!!!

[bigleemurali]

MAny people call squats as king of all exercises but in my world deadlift is the king:biggthumpup:

[saiyanjin]

i agree. i dont really back squat anymore, i do front squats and box step ups.

[solidspine]

I do them, but they are almost impossible to do, I hate them, but they work.