Bodyopus Diet....

archive_FitnessChick · 12-08-2000, 05:10 PM

Has anyone ever tried the Bodyopus diet....I read the book 2x & still never tried it....contemplating using it for my precontest diet, wondering what anyones experiences have been with it---

Daeo · 12-08-2000, 09:14 PM

I've done a couple bodyopus cycles.

One was for 8 weeks. That was too long in my opinion but my girlfriend and I lost alot of fat during that time. I've learned that 2 weeks at a time to break thru a dieting plateu worked best. I felt my body got used to ketosis and got effecient at working off of ketones. It can be hard sometimes but after the first few days it's cake.

The carb ups are great though. Gallons of ultrafuel, frosted flakes and any other high glycemic foods I could get my hands on. My personal favorite was peanut butter and jelly rice cake sandwiches.

I'd say give it a try for a week and find out if it's for you or not. Only you can tell for yourself...

archive_MR. BMJ · 12-10-2000, 05:46 PM

I love it. I have to cut back the 48 hour carb-up to a 24-30 hour carb-up though. I also train a little differently, but other than that, this is probably my favorite diet for leaning up for low body fat levels.
MR. BMJ

greyvulf · 12-11-2000, 10:59 AM

I posted a longish thread on my bout with Opus.
"Cutting Cycle on Body Opus"
A few folks like MS and ?Kat talk about their experiences in there as well. Hope it has something to offer you as well.

12-08-2000, 05:10 PM	#1 (permalink)
archive_FitnessChick Senior Member Join Date: Nov 2000 Posts: 1,119 Rep Power: 6978	Bodyopus Diet.... Has anyone ever tried the Bodyopus diet....I read the book 2x & still never tried it....contemplating using it for my precontest diet, wondering what anyones experiences have been with it---

12-11-2000, 10:59 AM	#4 (permalink)
greyvulf Member Join Date: Nov 2000 Posts: 47 Rep Power: 5872	been there done that ... I posted a longish thread on my bout with Opus. "Cutting Cycle on Body Opus" A few folks like MS and ?Kat talk about their experiences in there as well. Hope it has something to offer you as well.

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12-08-2000, 09:14 PM	#2 (permalink)
Daeo Senior Member Join Date: Nov 2000 Posts: 771 Rep Power: 6616	I've done a couple bodyopus cycles. One was for 8 weeks. That was too long in my opinion but my girlfriend and I lost alot of fat during that time. I've learned that 2 weeks at a time to break thru a dieting plateu worked best. I felt my body got used to ketosis and got effecient at working off of ketones. It can be hard sometimes but after the first few days it's cake. The carb ups are great though. Gallons of ultrafuel, frosted flakes and any other high glycemic foods I could get my hands on. My personal favorite was peanut butter and jelly rice cake sandwiches. I'd say give it a try for a week and find out if it's for you or not. Only you can tell for yourself...

12-10-2000, 05:46 PM	#3 (permalink)
archive_MR. BMJ Senior Member Join Date: Nov 2000 Posts: 1,869 Rep Power: 7858	I love it. I have to cut back the 48 hour carb-up to a 24-30 hour carb-up though. I also train a little differently, but other than that, this is probably my favorite diet for leaning up for low body fat levels. MR. BMJ