PA's contest prep thread

[Pharm Animal]

14 weeks out as of yesterday. Took starting point measurements and pics today:

weight 219 (w/ hat, shorts, shoes, and shirt)

chest 46"
waist 36"
hips 40"
arm 17.25"
upper quad 25"
lower quad 22.5"
calves 17"

Caliper measurements are to be published.

Diet starts on thursday, modifications started today. I can't just jump into this type of dieting...my body will need the 4 days to adjust to the foods and quantities.

Supplements and hormones started today. See the corresponding threads for those plans. I will post the front and rear double bicep pose from today.

[This message was edited by Pharm Animal on 01-08-05 at 06:36 AM.]

[therealj]

Pics won't show...get L to host them

-----------------------------
-----------------------------
therealj@anabolicfitness.net

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by therealj:
Pics won't show...get L to host them

-----------------------------
-----------------------------
therealj@anabolicfitness.net
<HR></BLOCKQUOTE>How do I just post them myself to AF? I don't wanna overburden the Boss.

"We need lots of females to get really big." -bodybuilding guru from another board

[Monster]

Control Panel>> Web Space Tools>> drop down the Upload files selection.

If you cant manage just email em to me and I'll put em up for ya...

-------------------------


"You can kill the revolutionary,
but you can't kill the revolution."


I used to not believe in god, till I realized he was me.

[gopro]

Oh yeah! It's go time for PA!!

"P/RR/S Guru"

[Mister B.]

Right on!! Let's get movin' PA!! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Curious George]

PA....I always look forward to your log before the show.

Let us know if we can do anything to help.

Cg

[Monster]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Curious George:

PA....I always look forward to your log before the show..

<HR></BLOCKQUOTE>

GET A ROOM YOU TWO! THATS GROSS!

-------------------------


"You can kill the revolutionary,
but you can't kill the revolution."


I used to not believe in god, till I realized he was me.

[SDRaver]

(tapping fingers on table) we're waiting for pics

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[archive_Ulter]

http://www.anabolicfitness.net/images/pa/bkdbi.jpg

http://anabolicfitness.infopop.net/2/ws/,s,702093973/pa.jpg



[This message was edited by Monster on 12-14-04 at 05:03 PM.]

[This message was edited by Pharm Animal on 12-15-04 at 06:55 PM.]

[This message was edited by Monster on 12-16-04 at 08:47 PM.]

[PQ]

Monster, OMFG! Behave yourself! http://www.anabolicfitness.net/smileys/lol2[1].gif

Yaaay! Thanks for posting those Ulter!

[Decaman]

Heh heh heh. Log . That was classic.

http://www.anabolicfitness.com/dman/dman.jpg

Deal with reality
or
Reality will deal with you

[archive_Ulter]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Queen:
Monster, OMFG! Behave yourself! http://www.anabolicfitness.net/smileys/lol2[1].gif

<HR></BLOCKQUOTE>

I sure can pick em can't I?

[PQ]

No kidding...the shock value alone! You just never know what he's gonna come up with next. Monster, we luv ya man, don't ever change! LOL!

[Pharm Animal]

Thanks Ulter!!! http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

A little bit of my diet has been implemented. Man, I forgot how much FOOD I'm required to eat! That's okay, by week 2 I'll be complaining that it's not enough!

[Mister B.]

Are those pix current? You're quite lean. Should have no problems at all getting shredded.

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[PQ]

Yup, they were taken on the 12th. http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

[Monster]

Looking at the second picture, I see what Mr Nobody means!
http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

-------------------------


"You can kill the revolutionary,
but you can't kill the revolution."


I used to not believe in god, till I realized he was me.

[This message was edited by Monster on 12-14-04 at 05:24 PM.]

[Mister B.]

LMAO!! Didn't I see that on "Water Boy"???

HAHA!! http://www.anabolicfitness.net/smileys/lol2[1].gif Isn't he cute!!

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Monster]

I just reread your inital post...

17 WEEKS OUT!

Youdirtysonuvabitch, you look like you could be ready to roll in a few weeks at most.!

-------------------------


"You can kill the revolutionary,
but you can't kill the revolution."


I used to not believe in god, till I realized he was me.

[PQ]

Dammit Monster! LOL! I thought I asked you to behave yourself?! Those big brown eyes are kinda cute though...

[Monster]

Now I see why you like him, hes adorable!

-------------------------


"You can kill the revolutionary,
but you can't kill the revolution."


I used to not believe in god, till I realized he was me.

[Pharm Animal]

Monster, I am trying to make this a constructive thread. Quit editing my pictures, or I simply won't post them up.

[archive_HULK1550]

how tall are you?

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by HULK1550:
how tall are you?<HR></BLOCKQUOTE>5'9"

[archive_MR. BMJ]

Damn, you will have no problem reaching your goals. You have plenty of time. You are in great shape already. Your shoulders are looking thick my man. You don't have much lower back fat as well.

You're gonna be stacked at your contest, just try not to peak too soon. You'll be fine though.

BMJ

[Monster]

S o r r y P A http://anabolicfitness.infopop.net/infopop/emoticons/icon_frown.gif

Im just jealous of you and your conditioning... if its any consilation, that wasnt a MINIATURE daschund, it was a full size one. I felt I owed you that much.
http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

No hard feelings?

-------------------------


"You can kill the revolutionary,
but you can't kill the revolution."


I used to not believe in god, till I realized he was me.

[Pharm Animal]

It's all good bro. I'm dieting...so I'm gonna be bitchy...LOL

BTW I'm flattered that you're jealous, but I'm still pretty fat.

[Pharm Animal]

16 Weeks out

Starting the diet full speed today; the last week was an experimentation week with diet foods and supplements. I really took the last 3 days to figure out what foods were best and what supplements I can take in conjunction with each other, both with food and without. I seem to get light-headed with more than 2 green tea caps at once, so that's my limit, for now.

218.4 yesterday. This is a starting point for scale reading. I will not weigh myself very often, as bodyweight is not important to me at all this year. I am dieting to wherever my body looks the best.

Took pics today again. I'll post them up again shortly.

[DREXX]

You're looking awesome for 17 weeks out, cant wait to follow your progress bro!

If it's not hard it's not worth doing...

[Pharm Animal]

Thanks DREXX!

4 out of 6 meals done for the first precontest day. I've had an insanely full stomach all day. Did quads and low back today, successful with 315 for 10 deep reps, and then again for 6! Not bad considering I couldn't squat 135 about 1 month ago! It didn't affect my hernia one bit...but the leg extensions did a little.

[gopro]

Doing awesome bro! Just checking in on you!

"P/RR/S Guru"

[Mister B.]

EAT, EAT, EAT, EAT!!! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Mister B.:
EAT, EAT, EAT, EAT!!! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif
<HR></BLOCKQUOTE> http://www.anabolicfitness.net/smileys/elephant.gif http://www.anabolicfitness.net/smileys/tounge[1].gif http://www.anabolicfitness.net/smileys/lol2[1].gif

My appetite is slowly but steadily improving over the week. I'm gonna need T-rex as an appetite suppressant soon enough! I've been strict so far, averaging 420 grams of protein, 160 grams of carbs, and 50 grams of fat...comes out to be just about 3,000 kcals daily. I love my "Frank's Red Hot" cayenne pepper sauce!

[Mister B.]

I hear that stuff can please you in ways women's underwear never could... http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Pharm Animal]

Well, Christmas is done with and I managed to stay on except for one calculated period of 3 hours to coincide with a cheat meal on christmas morning (the big breakfast!) I am proud that I've stayed so strict and am even more focused to achieve incredible fatloss on my diet! I'll have to skip pics this week and show some dramatic improvement on saturday. http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

[Pharm Animal]

I just found something that caught my eye http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

Florida just posted up their first show of the year at the NPC webpage...looks like there is one show, a National Qualifier, on the 12th of March. I will be 10 weeks out from this show on Saturday, the first of the year. This will give 5 weeks to prep, if I qualify, for the Jr. USA's in South Carolina, and if I don't, I will most likely do the Gold Cup in North Carolina on May 7. There is also a show in South Carolina the following weekend (May 14).

[SDRaver]

I posted this somwhere else but there a show in Ga around the same time frame also

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver:
I posted this somwhere else but there a show in Ga around the same time frame also<HR></BLOCKQUOTE>Is it this one?

NPC 2005 ATLANTIC USA
Bodybuilding & Figure Championships-
Promoted by Ropeman's Fitness
(770-452-8582)

2005 Atlantic USA (http://www.georgia-bodybuilding.com/schedules.htm)

The website says it's in March, no specific date yet though, and I'd love to only travel 100-200 miles instead of 560!

[Pharm Animal]

I'm bloated! Thanks to all of this food, fiber and gas in my stomach, I look like I'm gaining fat instead of losing it! The insanity! http://www.anabolicfitness.net/smileys/elephant.gif

[SDRaver]

Hey i start my CA course 2 days after the NC state show. have to make a descision soon. helly yeah that's a way shorter distance to drive.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

My updated contest prep daily schedule looks like this:

5:00 morning supps (Lrex, GT, ALCAR, Aromasin, Nolva, Naproxen, Trex)
5:30 15 eggwhites, 1 yolk, 1/2 cup oats w/added psyllium husks
6:30 cardio: 30 min treadmill
8:30 8 oz chicken breast
12:00 8 oz chicken breast, green peas
3:00 8 oz chicken breast, corn
5:00 workout
6:00 10 oz beef, corn
9:00 8 oz chicken breast, green beans

I've been averaging 400-450 grams of protein, 150-180 grams of carbs, and 40-50 grams of fat per day. This is my second week coming to a close. The fibrous carb diet begins in 2 weeks, where I will substitute corn and peas with salads and california mix (broccoli, cauliflower, and carrots).

Mr. B, what do ya think?

[SDRaver]

for my own knowledge, what's your reasoning for use of nolva along with Aromasin. I'm always learning new stuff on here and was curious

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

SD, I just want to ensure my estrogen levels are very insignificant. The 2 drugs working together seems to act synergystically. Other than that, I don't have scientific reasons...it just seems logical to take both.

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver:
...a show in Ga around the same time frame also<HR></BLOCKQUOTE>SD, I just called the number they listed...and the guy who answered said it'll probably be March 12th in Atlanta! I will update as soon as more info is available.

[SDRaver]

i knew u had a logical reason for the nolva but just wanted to hear what it was.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

11 weeks and 1 day out...HAPPY NEW YEAR!
http://anabolicfitness.infopop.net/2/ws/,s,702093973/front_dbl_bi_31DEC2004.jpg

[This message was edited by Pharm Animal on 01-08-05 at 06:36 AM.]

[DREXX]

You are coming along great.

Keep it up!

If it's not hard it's not worth doing...

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by DREXX:
You are coming along great.

Keep it up!<HR></BLOCKQUOTE>Thanks, Drexx http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif
Weighed 217.4 on Saturday, the official 10 weeks out mark, and cheated for a 3 hour time window immediately after my squat workout. This morning I weighed in at 220.3, damn what a difference 3 hours of bingeing creates in bodyweight...even 24 hours after! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

(It actually made me glad it was my last cheat meal...I'm serious!)

[Pharm Animal]

The show is officially on the 19th of march, which leaves me at 10.5 weeks out, not 9.5. Raver, that gives you an extra week to prep...SHOW UP IN SHAPE! http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

[SDRaver]

yeah i just saw the date posted finally on their site. I'm still planning to peak so to speak for the NC state show. The ATL will be a good prep show for it

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

Great!!! I'm planning on using the ATL as a qualifier for the Jr. USA's, and will sit in the audience for the NC State. Then I may do the Gold's, if I'm still motivated. If not..I'm EATIN!

[Curious George]

Let me say this again....I cannot believe how much your legs have come up. After all the stuff you have been through with the military and your engagement....Hats off to you PQ. I'm rooting for you all the way buddy!

C'mon....we're waiting for pictures.....(foot tapping)

------------------------------------------------------------

"No one is completely worthless. They can always serve as a bad example." -Brian Oldfield

[Pharm Animal]

Thanks, CG http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif The pics will be up on saturday morning.

[Pharm Animal]

This one's just for you, CG. Post workout, trained delts.
http://anabolicfitness.infopop.net/2/ws/,s,702093973/most_muscular_copy.jpg

[Curious George]

How the hell do you hear with your traps?

------------------------------------------------------------

"No one is completely worthless. They can always serve as a bad example." -Brian Oldfield

[SDRaver]

great pic. i definitley started my diet later than u and it show LOL http://anabolicfitness.infopop.net/infopop/emoticons/icon_mad.gif

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[PQ]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Curious George:How the hell do you hear with your traps?<HR></BLOCKQUOTE>He doesn't...I have to repeat everything. http://anabolicfitness.infopop.net/infopop/emoticons/icon_razz.gif
Not that I'm complaining about those traps one bit...nope, not at all... http://www.anabolicfitness.net/smileys/tounge[1].gif http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

[Pharm Animal]

Huh?!?! Say it once more, in my good ear. http://www.anabolicfitness.net/smileys/lol2[1].gif

[Pharm Animal]

10 weeks out. I need to find those damned calipers today so I can take readings. I'm getting hungrier between meals, which is a sign of metabolism increase. I now take 4-6 Thermorexin just to keep myself from thinking too much about cheating.

http://anabolicfitness.infopop.net/2/ws/,s,702093973/Jan_8_2005_fr_bis.JPG

This week I averaged 450 grams of protein and 150 grams of carbs a day...fats are averaging 50 grams per day.

I added Udo's Flax oil for the EFAs...I use 1/2 tsp per day in the morning, which equates to 7 grams of EFAs.

Added chaste berry extract at 450 mg before bed, to suppress any possible abundance of prolactin.

Also added more vitamins and minerals: MSM, Glucosamine/Chondroitin, garlic oil, B-6, potassium, and vit. A. Should I start adding extra vit. E?

All in all, things are going smoothly. Not much has changed in scale readings, but this is supposed to happen. There is no greater feeling in this lifestyle than gaining muscle and losing fat simultaneously!

[This message was edited by Pharm Animal on 01-08-05 at 07:06 AM.]

Update from after the gym: Current weight for today was 216.2 lbs, before my workout.

[This message was edited by Pharm Animal on 01-08-05 at 11:26 AM.]

[Pharm Animal]

Midweek and I'm seeing stars. Today was probably the worst day dealing with the diet. I'm going high carb tomorrow, which will set me back on the path of focus. Today was a MAJOR victory in the face of temptation!!! and I really don't know why.

I'm also taking a day off from cardio tomorrow. Only doing tris, hams, and lower back. BTW I switched to morning workouts...the evening crowd of resolutioners is too much to handle.

[Pharm Animal]

I registered for the show this morning. No turning back now, the damned entry fee was $45!

Here's the link to the online registration:2005 NPC Atlantic USAs (http://www.active.com/event_detail.cfm?event_id=1197183)

[SDRaver]

oh and don't forget the cost of your NPC cards photos, and a video of the show. It has to be for the love of the sport because this sport aint cheap LOL

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver:
oh and don't forget the cost of your NPC cards photos, and a video of the show. It has to be for the love of the sport because this sport aint cheap LOL<HR></BLOCKQUOTE>You aint jokin! My last contest was $30 and the NPC card was $40 back in 2000...WTF with the high prices in 2005! http://anabolicfitness.infopop.net/infopop/emoticons/icon_mad.gif

[Pharm Animal]

I have insomnia http://anabolicfitness.infopop.net/infopop/emoticons/icon_frown.gif It's getting exponentially worse as this week goes by.

[Pharm Animal]

Delts and calves today. I am dropping the rest-pause sets from my routine due to the limited carbs I'm taking in. I simply cannot sustain my mass with that much muscular microtrauma going on. With that in mind, I will move to training with straight sets only, just stopping short of failure. I know this worked in the past for me, and it should work well again this time.

seated lateral raises 60's x12, 60's x10
1-arm angled raises 50's x15, 50's x10
rear laterals 45'S x20, x15

calves 2 sets of 20 reps, light, slow, and controlled.

[SDRaver]

Yeah sane here with the insomina as well. If u have an idea for hotels let drop me some names/prices.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

I had a cheat meal today! http://www.anabolicfitness.net/smileys/tounge[1].gif

cornbread biscuits
toll house cookies
chocolates
ice cream

then I almost threw up 3x http://www.anabolicfitness.net/smileys/banana.gif

[Pharm Animal]

Back on track today. I started combining green beans with a starchy veggie for each meal, along with the staple chicken breast. The calories will go up this way, but it's worth it because green beans take so much to digest anyhow...I figure it's a worthwhile addition, and it will possibly keep me full for a longer period. I'm starting to get hungrier between meals, and Thermorexin isn't curbing it.

[Mister B.]

http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif

At least you're back on track! I found carb cycling to do this to me as well...

Hang in there!!

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Pharm Animal]

9 weeks out

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_9_weeks_out_copy.jpg

"Never blindly follow the herd."

[SDRaver]

How's your scale weight holding up

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[Pharm Animal]

Actually, I am up 1 lb from last week, 217. I did have that cheat meal on thursday, so maybe it's water retention. I don't know. That's why I've de-emphasized scale weight, but you already know that.

[SDRaver]

yeah i've notice more of a flucuation in weight on splurge days when i'm dieting.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[gopro]

PA, you have a beautiful shape to your physique and it is apparent that you will be in amazing condition for your show. Your legs are ahead of the game and for most, this is a bodypart that lags behind. I am soooo psyched for you!

"P/RR/S Guru"

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by gopro:
...it is apparent that you will be in amazing condition for your show.<HR></BLOCKQUOTE>Gopro, coming from you, that means a LOT. I think I just found all the motivation I need to get through this week. Thanks bro!

I let myself slip last weekend again, had a 2-hour long cheat on Sunday. I'm too close to showtime to have any more cheats, especially if I expect to come in sharp. The last thing I need is a bad placing due to lack of willpower! No more cheat food till I see this contest through.

[gopro]

And I'm not just blowing smoke either PA...you REALLY look great! Telling you something nice just for the sake of it does not help you in the end. Constructive criticism can be tough, but is what is truly needed to help set someone in the right direction. However, an honest compliment can be a great source of motivation when it is well deserved, as in this case.

Go for it!

"P/RR/S Guru"

[Pharm Animal]

I knew that. Hence the reason why any compliment coming from you should be held in high regard http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

And talk about being motivated...just you wait till the 8 week pics show up on saturday! You can bet your ass that I feel the need to show good improvements! http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif

[Pharm Animal]

PS, I weighed in at 214.4 this morning...getting light!

[Curious George]

You are starting to see the line in the middle of your abs.......Dialing in early like that is so hard. Keep it up buddy....only 8 more weeks and it's all going to be worth it. Keep him honest PQ.

------------------------------------------------------------

"No one is completely worthless. They can always serve as a bad example." -Brian Oldfield

[Pharm Animal]

Thanks, CG. It's actually this show and then the Jr. USAs on April 16th if I can make top two (qualifying placing). If not, I'm still doing the Atlanta City Championships on April 16th, same day as the Jr. USAs. So either way you slice it, I've got 8 weeks, then another 4. After whichever April 16th show I do, I'm most likely going back to offseason.

"Never blindly follow the herd."

[Pharm Animal]

bis and abs today...

I was feeling drained as hell after working out in the morning and cardio immediately after. I've been on low carbs since tuesday and I don't remember low carb days being this difficult to cope with. I am listless, sapped of any strength. When I sit down, it takes a bit more energy to get out of the chair than before. Tomorrow is a high carb day (300 grams), thank the lord!

"Never blindly follow the herd."

[Pharm Animal]

Started tanning today. Got a 3 month unlimited deal from the best tanning spot in this town. So now you all won't be subjected to blinding white pics from me...LOL

8 week out pics will be posted first thing tomorrow morning. That's 56 days left till showtime!!!

[Pharm Animal]

8 weeks out:
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_8_weeks_out_fdb.jpg
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_8_weeks_out_mm.jpg

[Pharm Animal]

14 weeks out----------8 weeks out
chest 46"-------------46"
waist 36"-------------35"
hips 40" -------------38"
arm 17.25"------------17"
upper quad 25"--------25"
lower quad 22.5"------22.25"
calves 17"------------17.25"

[archive_HULK1550]

You are definately making more progress bro,

anyway we can see a couple other shots, definately a back shot and maybe a side one?

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

[archive_Ulter]

Nice work bro. It's really starting to come together nicely for you.

[e-double]

Man PA your pics are inspiring, delts look great, you still have 8 weeks? Your dedication is obvious, as I said inspiring!

- - - - - - - - - - -
Master the illusion & you master everything.

[Decaman]

Incredible work to this point bro! Delts are out of control and everything else is following suit. Keep going and no fucking cheating!

http://www.anabolicfitness.com/dman/dman.jpg

Deal with reality
or
Reality will deal with you

[Decaman]

Btw- I am interested to see the current diet can you post it up. Are you cycling carbs like last time?

http://www.anabolicfitness.com/dman/dman.jpg

Deal with reality
or
Reality will deal with you

[gopro]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Animal:
I knew that. Hence the reason why any compliment coming from you should be held in high regard http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

And talk about being motivated...just you wait till the 8 week pics show up on saturday! You can bet your ass that I feel the need to show good improvements! http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif<HR></BLOCKQUOTE>

Thank you PA...you are a true gentleman...and it is YOU that should be held in the highest regard!

As far as the new pics go...wow, what an improvement! You are not only harder, but you actually look bigger, especially through the arms! At 8 weeks out you look more like 4 weeks out. This is going to be your best ever conditioning without a doubt!

"P/RR/S Guru"

[archive_Killer]

Fu@*en awesome at 8 weeks! You do look bigger in the arms and delts. Nice job PA, keep on trucking.

[Pharm Animal]

DAMN...talk about positive feedback you guys! I thank you all for your motivating posts.

Dman, as of 10 weeks out, I have been carb cycling. The first 3 weeks was used to "get into the diet groove", so to speak. Here is my diet on a typical low carb day:

#1
15 eggwhites, 1 yolk
1/2 cup oats

#2 (post workout)
1 can sweet corn
8 oz chicken breast

#3
1 can green beans
8 oz chicken breast

#4
1 can sweet peas
8 oz chicken breast

#5
1 can green beans
8 oz chicken breast

#6
1 can mixed veggies
8 oz chicken breast or round steak

#7
1 can green beans
8 oz chicken

Average is about 450 grams of protein per day, 170 grams of carbs on low carb days, and 300 grams of carbs on high carb days. For some reason, my body is craving and functioning better on slightly higher carbs this year. My 170 gram carb days feel more like less than 50...but maybe that's because I haven't dieted since 2000. I am doing 2 high carb days per week, last week I had 3, and Sunday was a high carb, very low fat cheat day. I took in 525 grams of carbs yesterday, from fat free cookies, sushi, and sweet potatoes...and this morning I weighed in at the same weight as I did the day before, 214.

I upped my meals by one, added 20 min of cardio after each workout (now up to 50 min cardio per day), and added 1 mg/day ketotifen (thanks to SDRaver) at the 8 weeks out mark. Evidently my body has changed over the past 5 years and is reacting vastly differently (different good) to dieting than it did in the past.

Thanks again you guys, for reading my ramblings and supporting me in my quest for stage glory http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif You're the best support group anyone could have online, and I consider myself very lucky to have you guys here at AF. You guys are the best! http://anabolicfitness.infopop.net/infopop/emoticons/icon_cool.gif

"Never blindly follow the herd."

[Pharm Animal]

Almost forgot...

Benched 315 for 14 reps this morning...that is the highest reps with that weight since this diet has begun...I love tren!

"Never blindly follow the herd."

[Curious George]

Holy crap! Your delts and conditioning look amazing PA. I can't do 315 for 15 and I'm a powerlifter....well sorta...LOL

You look fantastic my friend.

------------------------------------------------------------

"No one is completely worthless. They can always serve as a bad example." -Brian Oldfield

[gopro]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Animal:
Almost forgot...

Benched 315 for 14 reps this morning...that is the highest reps with that weight since this diet has begun...I love tren!

"Never blindly follow the herd."<HR></BLOCKQUOTE>

315 for 14 reps!!!! http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif

"P/RR/S Guru"

[Pharm Animal]

Today is tris, hams, and lower back. I'm feeling a bit worn down today, probably because of the low carb days yesterday and the day before. This year is definitely different when it concerns carb amounts. Each time I try to get my carbs below 150 for a day, I start really feeling shitty. So today I'm going about 300 grams and keeping my protein at 400. It will positively affect my energy levels better than 150-170, and I don't believe I have to worry about underdieting at this point.

[Pharm Animal]

Another thing of note: I dropped the hot sauce from the meals. It was starting to hurt my stomach lining and generally make me feel bad. No room for that right now. I increased the amount of water consumed by about 1 gallon more, pushing it past 2 per day easily. I know this will have a positive impact on my physique. I have not been drinking enough water.

"Never blindly follow the herd."

[Pharm Animal]

Weight today before AM training: 213.4.

I'm weighing myself several times weekly now, not because I obsess over how weight loss relates to fatloss, but rather how it may affect MUSCLE loss. I am ditching half of my cardio from now on because I'm getting in shape at a tremendous rate. 11 days ago I was 217...too fast for my bodyfat level right now.

I am also eating way more carbs from now till saturday, and will monitor how it affects my appearance. I was looking like a stick figure in the gym this morning, and energy levels are suffering just slightly. Since I am going for the Jr. USAs ultimately, I CANNOT afford to lose any muscle whatsoever.

Eating this many carbs is awesome for morale! http://www.anabolicfitness.net/smileys/banana.gif

"Never blindly follow the herd."

[Pharm Animal]

Holy shit...clen and ketotifen kicked in this week. This pic was taken today, a bit more than 7 weeks to go. I'm looking about 3 weeks out compared to other shows I've done in the past. There is NO WAY I could use the zero starchy carb diet of yours this year Mr. B...I'd probably risk losing muscle. http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_9.2_weeks_out_front_relaxed.jpg

"Never blindly follow the herd."

[gopro]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Animal:
Holy shit...clen and ketotifen kicked in this week. This pic was taken today, a bit more than 7 weeks to go. I'm looking about 3 weeks out compared to other shows I've done in the past. There is NO WAY I could use the zero starchy carb diet of yours this year Mr. B...I'd probably risk losing muscle. http://anabolicfitness.infopop.net/infopop/emoticons/icon_eek.gif
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_9.2_weeks_out_front_relaxed.jpg

"Never blindly follow the herd."<HR></BLOCKQUOTE>

Yup, you look like you could step on stage in just a few weeks! Amazing PA! You are also beginning to show some true muscle maturity and the type of density that it takes many years of heavy training to get.

In your mind, what is the target bodyweight you project at show time?

"P/RR/S Guru"

[Pharm Animal]

Gopro, thanks again. I envision myself to weigh-in at 195-197. In 2000, I weighed 210 at 7 weeks out, and weighed-in at 193. Today I was 213 and well ahead of my schedule last time at 7 weeks out. So I figure it translates to an added 2-5 lbs this time out, but actually in sharper condition than my last show. We'll see http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

We'll call today 7 weeks out. I may not have time tomorrow, so I took these today. 212 lbs.
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_7.2_weeks_out_front_relaxed.jpg
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_7.2_weeks_out_front_bis.jpg
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_7.2_weeks_out_back_bis.jpg

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

WELL FUCK ME RUNNING!!! I cannot go anywhere or do anything because of weather conditions. Everything is iced over, so I can't go to the gym till this shit clears out, probably tomorrow....DAMMIT! What a day to contest prep!

[Pharm Animal]

I'm practicing the shitload. Had zero water last night and all of today...started eating junk without water at 9 AM, going to stop at 5 PM... 8-16 hours is recommended, so I will stay on the conservative side...plus I still am on a diet...LOL

I just ate one of these...Hardee's Monster Thickburger. 1,417 calories and 107 grams of fat. And it was yummy. Too bad I couldn't have the diet coke...which is what I crave now more than anything else...something to DRINK!
http://msnbcmedia.msn.com/j/msnbc/Components/Photos/041116/041116_monsterTB.hmedium.jpg

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

I've decided to take a stab at the show in south Florida, the NPC Sunshine Classic. I've been hearing that this is a top notch show, and I'll be ready in time for it. So as of yesterday it will be 6 weeks till the Sunshine Classic, and 7 weeks till the Atlantic USAs. Sweet!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

I think that's a wise choice PA. Mostly because i've recently heard the same thing about those shows. The FL one is more efficiently run than the ATL show.

I got yor e mail and will replay ASAP.

"I swear i look better in peron LOL"

[gopro]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Animal:
I've decided to take a stab at the show in south Florida, the NPC Sunshine Classic. I've been hearing that this is a top notch show, and I'll be ready in time for it. So as of yesterday it will be 6 weeks till the Sunshine Classic, and 7 weeks till the Atlantic USAs. Sweet!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius<HR></BLOCKQUOTE>

PA, you look amazing bro! You are NOT losing any size at all!

Where is the Sunshine Classic...what part of Fl? Maybe I can come see you if its close enough to me!

"P/RR/S Guru"

[Pharm Animal]

Gopro, it's at William T. Dwyer High School in Palm Beach Gardens, FL. Basically midway between Orlando and Miami. I hope you can make it...if not, I will post pics!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[DREXX]

Looking awesome bro, keep it up!

I can't believe how good your Delts look in that last picture. I am sure you will appreciate that comment http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif but I mean it sincerely

If it's not hard it's not worth doing...

[Pharm Animal]

Thanks, Drexx http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif I really fuel my fire with the positive comments as well as negative.

The lower back is finally coming in, and I can see plenty more separation over the front of my torso. Here are the 5 weeks out pics:
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_fr_abs.jpg
____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[This message was edited by Pharm Animal on 02-12-05 at 05:55 PM.]

[SDRaver]

Great job. Keep it up. Here's a motivator for ya. www.npcjrusa.com (http://www.npcjrusa.com) I see that latest u can enter the contest is 30 MAR http://anabolicfitness.infopop.net/infopop/emoticons/icon_frown.gif

Sua Sponte

[Monster]

I hope you feel as pretty as you look http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

-------------------------
http://anabolicfitness.infopop.net/2/ws/,s,702093973/monsterlogo2.gif


"Will it not be felt that Virtue, however beautiful, becomes the worst of all attitudes when it is found too feeble to contend with Vice..."

[gopro]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Animal:
Gopro, it's at William T. Dwyer High School in Palm Beach Gardens, FL. Basically midway between Orlando and Miami. I hope you can make it...if not, I will post pics!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius<HR></BLOCKQUOTE>

I may be helping a Figure competitor for that show and she will want me to be backstage with her, so there is a pretty good chance I will be there.

Your latest pics look fantastic. I must tell you I am particularly impressed with the fullness you are retaining, as well as your extremely pleasing muscle shape.

You have the type of physique most bodybuilders would kill to have!

"P/RR/S Guru"

[Pharm Animal]

Thanks, Gopro! I'm really genetically blessed, that's for sure. Pharm Queen and I are really looking forward to potentially meeting you next month.

I've made some totally drastic changes in what I'm doing. I fugure that since things are working too quickly as it is, I will be flat and stringy if I keep things the same. Here are my changes at 5 weeks out:

-dropped all cardio
-added intense posing practices EOD
-increased carbs to fluctuate between 230-300 grams per day, up from 150-250
-maintain protein at 400 grams per day
-tanning sessions EOD, alternate with pose practices
-*added 80 mcg T3, putting it to 100 mg/day*

*note*...I know what I've said about T3 in the past, and many of you have read those posts. I've changed my thinking about T3...the last time I was on this dosage I lost a bit of mass, because I was doing 2 hours a day of cardio and was not using any AAS during the last month of contest prep. I believe that as long as I maintain my calories at 3400+/day and drop all cardio, I can come in fuller and way sharper than I did in March of 2000. I'm always flexible with my contest prep, so I will change things if I'm not getting the desired results by 3 weeks out, which is highly doubtful. Not doing cardio is the best thing I've done for my energy levels during precontest time...this time I actually have energy to get off the recliner and practice my posing!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

and this is why i believe carido adds the finishing touches. Too many people me included in the past will waste away muscle on treadmills before they realize it's too late. but to not have to do cardio u suck PA LOL. Keep it up

Sua Sponte

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver:
Too many people me included in the past will waste away muscle on treadmills before they realize it's too late. <HR></BLOCKQUOTE>Yeah, I'm extremely lucky this year. I still have it in my head that no cardio is bad, but I'm going to prove my brain wrong. That was my biggest downfall back when i did contests in the mid-90's. I was always too fat when I started and always tried to do way too much too fast, all thanks to harsh dieting and 2+ hours on stationary bikes. I'm so glad I've outgrown that. I am 207.4 today, hopefully everything just hardens up and I stay the same weight until the last week's deplete/load.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

Worked hams today, first time in about 3 weeks doing straight legged deads. Hit 315 for 15 reps, and I was surprised at how easy it was. Decided not to push my luck with another set or more weight, because my hams have been bothersome during the last 3 weeks (hence the reason I stayed away from this exercise). I'm happy to be doing this exercise again, and expect to be totally sore tomorrow, especially after today's posing practice.

BTW, I wasn't sore at all after Monday's posing practice, which was surprising...I did a solid 45 minutes of mandatories and really spent myself. My next task will be putting together my routine.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

Okay, all of a sudden the hunger pangs are almost unbearable...I have had an insatiable appetite since doing my posing practice nearly 5 hours ago! I think pose practice is way more effective for metabolic increase than cardio ever was for me. Glad I made the change, but DAMN, this hunger is killing me!

[Mister B.]

Well PA, I'm very far behind in responses but your progress has been phenomenal. You're leaning and tightening nicely and your not lacking size.

Great shape, good separation (as it comes) and, as you know, fantastic genetics!

PA, we follow different approaches but maybe some of these will help with hunger/cravings... these are some of the tricks we use to keep away hunger/cravings:

- sugarless gum... lots of it. If I get a craving for something sweet, I eat some gum.

- diet soda... I drink tons both on and off season. WAAAY more on-diet.

- sugarless jello. We always have lots made up in the fridge. It also works wonders on a sweets craving. Sometimes we mix a cup of pop with the jello in place of a cup of water... like diet Dr. Pepper or the Clear fruit sodas.

- pancakes -- I mix my egg whites and oats in the blender (on high for a good couple mins) and it makes a pancake batter. Beats scrambled egg whites any day (Gopro taught me this).

- I spread the meals across the day so that I'm always pretty full. It's actually a lot of food.

- (** PA, Try this**) At night, I like to have a massive salad. I use tons of fresh veggies and it fills a large popcorn bowl (i.e. "Jethro Bowl" of salad). This stuffs me full. I use MCT oil, sugar twin (brown and white) and some garlic powder, onion powder, basil, oregano and vinegar... makes a nice dressing that's a bit like italian dressing.

- water, I drink a lot of water it helps me to feel full

- thermogenics and caffiene in the morning gets my butt moving, LOL.

- MCT oil works great on popcorn as a greasy, butter-like flavoring... I also sprinkle on the artificial sweeteners.

- teas... flavored teas, black tea, regular and, as you know, green tea. For example, use English Toffee flavored tea as your oatmeal water... OMG, I'm telling you... like wherther's, especially when you're depleted.

Anyway, I'm sure you're well aware of most of the above, but it may help others.

PA, you're going to kick ass so hard this year you'll be leaving footprints!

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[archive_HULK1550]

PA your progress is coming along and i understand your reasoning for everything except, why would you say you are worried about being flat and stringy, then cut out the cardio and add t3? T3 is famous for making people stringy and flat. just curious.
H

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

[Pharm Animal]

Gopro, thanks for the tips http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif I don't like adding any jello or crystal light, I'm stubborn. Plus being 4 weeks out, I can't chance that anything will make me hold water, except for the sodium...a known variable.

...

[This message was edited by Mister B. on 02-13-05 at 07:11 PM.]

ahhh crap, sorry PA, this was supposed to be quote/reply not an edit to this post... Ulter, can this be corrected???
Big chunk of text missing where PA replied to SD
B

[This message was edited by Mister B. on 02-13-05 at 07:15 PM.]

[Pharm Animal]

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_fr_bis.JPG http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_fr_lats.JPG

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_back_bis.JPG http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_back_lats.JPG

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_side_tri.JPG http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_MM.JPG

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[archive_Ulter]

Wait 'til they get a load of you down here. You're going to scare some people out the competition.

[SDRaver]

bro those traps remind me of the that lil Jack in the Box i played with as a kid when the clown would pop out and u'd freak out. That's how those traps are LOL. they pop out and freak ya out LOL. keep it up

Sua Sponte

[Pharm Animal]

LOL...thanks for the comments, guys!

Had to go to a funeral this weekend but stayed on track with diet stuff. We just got back and ended up driving pretty much all day yesterday and today. I'm going off of my diet tomorrow morning on purpose. I feel flatter than a pancake (oh, pancakes sound good...) and need the regeneration of high carbs. I did a posing practice session when we got back here and couldn't hold my poses for very long.

More to come tomorrow. I'll give you guys the full run-down of how the cheat goes tomorrow morning. For now I'm off to BED.

Thanks again for the continued support, brothers.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[archive_Killer]

Looking good PA!!! Damn those traps!

[gopro]

I also want to mention that you are an excellent poser PA. You hold each shot very artistically and professionally.

"P/RR/S Guru"

[Pharm Animal]

Thanks, guys! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

Gopro, the posing practice is paying off then I suppose! I've been doing 5 hard sets of 1/4 turns and mandatories every other day since dropping my cardio, and like I said before, it's the way to go to tighten up and increase your metabolism. Cardio is forever gone from my precontest phases. Pose practice serves dual purposes, metabolism and getting dialed into the onstage movements. I know you already know and live it gopro, but posing aesthetically looks effortless but takes tons of practice!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

3 weeks out~

My training has gone from 6 days/week to 4 days/week. I combined quads and hams on one day, tris on delt day, and bis on back day. Chest/calves day is unchanged. The added time off from the gym during these last 2 weeks of training before the week of the show will allow me some added recovery time and filling out time. I've also decreased my training volume a bit further to 2-3 sets per bodypart and put 100% mental concentration into the intensity of each one of my sets.

Training has been going very well. I am happy to report a strength gain in my SLDL from 15 reps to 20 reps yesterday at 315 lbs. It's getting easier to injure myself as well. I am going very slowly with each rep so as to prevent this from happening.

Took a 3-point caliper bodyfat test this morning, abdominal skinfold was 7 mm, chest was 2 mm and thigh was 3 mm. The calculator spit out 3.2%, which I'm guessing is more like 5-6%. I weighed in at 214.6 today.

I am being told that I'm 1 week out conditioning-wise but I really can't tell anymore. I am putting faith in what I know and will not do anything drastic before I am onstage. Staying the course as it stands will be the best thing I can do.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[archive_HULK1550]

Just out of curiousity, why do you have your feet so close together in your back poses. You have good calves, i think they would show better with a wider stance. just my opinion.

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

[Pharm Animal]

Wow you said I have good calves! I have never had good calves and have sweat and bled a lot for the mass I've got on those things. Also, good question, Hulk...thanks for the feedback. I'll go back to the posing mirror with that question in mind, as I do not have an answer for you. I always liked the balance and aesthetics from placing my feet the way I do. If I can modify it and make it look better, I'll do that. Thanks again.

As for now, here are the official 3 week out pics. Taken mid-day, so I have lots of bloat from all my food. The front bi and rear shots are comparison from last week (left) to this week (right). I hope this makes for a clear and concise comparison.

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_weeks_out_fr_abs.JPG

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_fr_bis.JPG http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_weeks_out_fr_bis.JPG

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_back_bis.JPG http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_weeks_out_back_bis.JPG

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_5_weeks_out_back_lats.JPG http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_weeks_out_back_lats.JPG

I know it doesn't look like much progress, but I feel just about ready and do not want to overdiet.

I will love having this kind of fullness onstage. With the last week I should have all of the bloat, excess fluid, and sodium off of me and once shitloaded correctly, I will be hard to beat.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

your color is lookin good as well PA which is just as important as everything else. I'm gonna try Trioxsalen from liquichem about 3 weeks out to intensify my color and see how it works.

Sua Sponte

[gopro]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Animal:


I will love having this kind of fullness onstage. With the last week I should have all of the bloat, excess fluid, and sodium off of me and once shitloaded correctly, I will be hard to beat.

<HR></BLOCKQUOTE>

This is mainly what has been impressing me throughout your prep...the fullness of your muscles! You look like you are just as big as when you started, without that stringy look at all. You can see exactly whats taking place with your physique, and when all the little final week "tricks" have taken place, you will be left hard, dry, and full!!

Awesome!

"P/RR/S Guru"

[Pharm Animal]

Thanks gopro http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

Man, my head has been trying to fuck with me during this last week...that little voice that says "you're not lean enough". I had a cheat yesterday because it was a day my muscles were feeling totally drained, and everything was trying to cramp up on me. Took in 7,700 calories total yesterday, and felt a bit better this morning. This is by far the most i've eaten and the most cheats I've had on a precontest diet, but it all seems to be coming together. I'm slowly but surely getting there.

[SDRaver]

Boy, what did u weigh after that LOL. As long as u r aswering the call of the muscles and not just "cravings" then it should be ok i would think.

I weighed in at 217 this morning and without a doubt competing as a light hvy. wt. on 9 apr

Sua Sponte

[Pharm Animal]

Wow, 217...light-heavies? Damn bro, your progress is astounding! I'll bet it's the carb cycling diet that's doing it...works like a charm. As for the day after my 7,700 calorie day, I was 211.2, only up by 1 lb from the day before. Today I am 207.4 Funny this human body of ours we manipulate. It never ceases to amaze me.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

2 weeks out, 207.4 lbs
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_3_weeks_out_front_bis.jpg
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_3_weeks_out_rear_bis.jpg

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[archive_Ulter]

You're looking great PA.

[Curious George]

Holy Crap! Your conditioning looks dead on. I looked back on the previous pics and am amazed at the change. Your legs and calves look nice and full, your upperbody is in great proportion and everything flows.

Congratulations PA. You have won already no matter where you place. People are going to be checking you out in weigh in saying "Uh oh!"

You look great my friend.

------------------------------------------------------------

"I'm desperately trying to figure out why kamikaze pilots wore helmets."
Dave Edison.

[pplbbosh95]

dam, what your diet like?

[SDRaver]

well if u'd read his whole thread instead of just looking at the result you'd know exactly what his diet looks like.

Man u look great. I'm just cant wait to see the effect of pulling the water out with the fat loading. It's gonna look sick for sure.

Sua Sponte

Right on you look great

[Pharm Animal]

Thanks, guys...I know everything's on track when I get response such as that. It's amazing that even with the conditioning I am displaying my workout went so well:

Hack Squats: 4 plates/side x 10 reps, done ankle-to-ass style, slow and controlled, feet on the lowest part of the platform.

Plate-loaded Leg Extensions: 4 plates x 15 reps...last 3 reps not so slow or controlled...LOL

Straight-legged Deads: 315 x 20, done with straps of course

1-legged Plate-loaded Leg Curls: 2 plates x 12 reps, slow and controlled.

Hyperextensions: Upper bodyweight x 20

Knowing I'll be 1 week out from the show during my next leg workout, I will not be going all-out like in the manner I did today. Next week will be the same exercises, nearly the same weights, and lowered intensity from near 100% to approximately 80%.

BTW...training 100% during precontest would be asking for injury...at least for humans like me. I don't know how SDRaver gets through workouts with the amount of food he doesn't eat!!!

Thanks again for tuning in!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

I actually have to break my workouts down into am/pm to do it. Oh and i drink sugar-free Red Bull during my workouts too sometimes. http://www.anabolicfitness.net/smileys/tounge[1].gif

Sua Sponte

[This message was edited by SDRaver on 02-28-05 at 12:08 PM.]

[Pharm Animal]

Even still, SD...your precontest workouts are Spartan.

Speaking of workouts, my last chest and calf workout was this morning, included benching 315 x 12 and inclined flyes, 70 lb dumbbells for 18 reps.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

Well my poudages aren't nearly as heavy as yours but they feel like it LOL. I started a different way to hit my calves which seems to spark some new growth. Whether seated or standing i do 30secs tip-toe, 30sec at the bottom and hold, then 30 sec for reps. then 30 sec rest. Repeat for 3-4 sets. I get a helluva pump from these.

Sua Sponte

[archive_Killer]

Nice PA! Keep it going!

[PQ]

Just so you guys know, your support and insight are invaluable. I didn't realize just how much of an ass kicker contest prep could be. I mean for both of us, you guys with competitive significant others, my hat's off to you!
These forums have helped keep PA motivated...thank you and keep it up!

[archive_MR. BMJ]

Hell Yeah PA!!! You're looking tight my friend. You are really gonna give a lot of us here some inspiration to work our asses off and get in lean freaky shape this summer.

All this is coming to an end soon so keep your head up and keep things going according to plan this last week and a half. Just stick to your plan and everything will work out awesome.

Can't wait to see the final pictures!....with ya holding the first place trophy that ishttp://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

BMJ

[Pharm Animal]

Thanks, BMJ! It sounds kinda backwards, but as the show approaches in the final 2 weeks, it's way easy for me to stay on track. It's the whole "seeing the light at the end of the tunnel" syndrome. The closer I get, the easier it is to eat these chicken breasts. They are actually 2-3 times tastier than when I first started dieting...LOL!

Here are the 1 week out progression pics. I weighed 207.6 upon waking. The hams and lower back detail is there. The last 3 days is always where the biggest visual changes occur, due to macronutrient/electrolyte/water manipulation. I should be well below the 198.25 lb limit at weigh-ins, so being over that weight by 9 lbs is not even a concern right now. I'll lose that much in my sleep the night before the weigh-ins.
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_1_week_out_FDB.jpg http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_1_week_out_BDB.jpg
____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

Just for visual effect, 14 weeks out vs 1 week out:
http://www.anabolicfitness.net/images/pa/bkdbi.jpg http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_1_week_out_BDB.jpg
http://anabolicfitness.infopop.net/2/ws/,s,702093973/pa.jpg http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_1_week_out_FDB.jpg

[archive_HULK1550]

it seems crazy when people that are not totally out of shape diet, a great change in composition/ aesthetics and only a 12lb weight change.

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

[SDRaver]

Since u talk of the water weight PA u put up a post in the competitors thread on the whole fat loading thing from another board. somewhere in there a guy talk of sleeping in a "head tilt" postion to lose excess fluid. This makes sense to me when i think of how i used to do that after a foot march to bring the swelling down in the legs which i'm sure you are aware of with your military background. Ar you familar with this post at all and what do you think about it? And great job so far http://www.anabolicfitness.net/smileys/elephant.gif

Sua Sponte

[rocko]

Great work PA - looking awesom. Cant wait to see the pics from the show and what the final water manipulation can bring out.

Raver - I'm not really adding anything new, but as far at the head tilt postion at night, it does make sense from a physiological stand point. The theory being that you will increase the venous return to the heart due to the the effect of gravity and the blood coming out of the legs, incrased stretch in the heart, greater force of contaction, greater stretch in the aorta, trigering baroreceptors telling the body that the blood pressure is too high and it needs to decrease blood volume - hence diuresis occours. Wake up in the morning, blood distribution returns to normal, but you haven't added any exogenous water, infact probably no water at all, so blood pressure is low, water is needed to compensate and therefore it is pulled out of your skin - the least important of the three storage sites for water.

Now if sleeping in this position can create enought of an increased venous return to cause a significan effect on blood volume / diuresis who knows, but theoreticaly, that's what should happen.

Pain is temporary,
Pride is forever.

[Pharm Animal]

Thanks, guys. SDR, I have thought about the whole head tilt theory, and think it's better to stick with what I know will work: diuretics and carb/water/electrolyte manipulation. I won't have any problems getting under the 198 1/4 mark, actually I'm anticipating a weigh-in weight of 194-196.

Completed my last workout this morning! I lied. I told you guys that I'd be going 80% intensity this week. Oops...I went pretty much balls to the wall on all 4 of my last workouts...it's just impossible for me to slack knowing I have to be onstage. Luckily I didn't damage myself during this vulnerable state. Here is the high points of today's workout:

Hacks: 6 plates x 20 (ouch)

St. Legged Deads: 315 x 12 (actually didn't go all out on this one...I have sore back muscles.)

From here on out it will be posing practice and diet/water. This is the fun part!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

well if u made through that then your body will only thankyou that much more when u carb/fat load i'm sure.

Sua Sponte

[DREXX]

Good luck Big Dawg!

Give them hell. You look awesome. I wish I could be there.

If it's not hard it's not worth doing...

[SDRaver]

Muscles12 said to STOP the YES @ 7-10 days out.

Sua Sponte

[Curious George]

Good Luck PA and SD. We are pulling for you guys. PA...the before and after pics are incredible. You look great. Again, you used to lack a bit in the legs, but not anymore. You really have a complete and asthetic phsyique that 99 percent of the population would love to have..including myself.

I know I'm not Ulter but "ATTA BOY!" http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

------------------------------------------------------------

"I'm desperately trying to figure out why kamikaze pilots wore helmets."
Dave Edison.

[Pharm Animal]

Thanks CG! I'm flattered by the comments. And the thing with the legs, let's just say they will be priority #1 in the offseason. I know I need to get under some heavy squats. Right now I'm getting by on genetics and aesthetics.

Joe, for now I'll take their word for it concerning YES. I dropped it last night, hopefully 5 days is enough time to clear the system.

Today was my first day I missed on purpose from the gym. I still went, but only to spot PQ on her presses and raises http://www.anabolicfitness.net/smileys/tounge[1].gif

I weighed in at 210 this morning. Today is the last high sodium day. The protein gets lowered from 400+ to 300-350 grams starting today. I will drain sodium and drink 3 gallons of sodium-free water tomorrow...the start of the ever-so-anticipated sodium and water manipulation. I will post pics in the morning, before it all begins.

[SDRaver]

When it's all said and done i'd like to see some camparison photos from your first ever show as a light hvy and the current show u r about to do. That would be pretty interesting as well.

Sua Sponte

[Pharm Animal]

Whoo boy, I was a flat and unready 181 lbs the first time I tried the LHW class. I was trying to get down to the MW class but failed. I'll post some of those up after I finish these 2 shows.

4 days out and 211.0 lbs. 3 gallons of water and as little sodium as possible for today, pretty much the standard until friday, when it drops down to 1 gallon. I just downed the first iteration of water pills, and took these pics.
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_days_out_Front_Bis.jpg http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_days_out_BDB.jpg
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_4_days_out_Abs.jpg

[Mister B.]

Best of luck PA, looking good!

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Pharm Animal]

Thanks, Mr.B http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

3 days out, 206.4 lbs. First carb depletion day today, sodium nil, water high.

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_3_days_out.jpg

[Mister B.]

Lookin tight!

So... is that time correct? It says 04:00... you need some sleep too bro http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[Pharm Animal]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Mister B.:
Lookin tight!<HR></BLOCKQUOTE>Thanks again bro...I'm really anticipating the scale tomorrow morning...my thinking is it will drop by about 3-4 lbs, at least that's what I'm hoping for. It's too early to be under 200 lbs.

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>So... is that time correct? It says 04:00... you need some sleep too bro http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif
<HR></BLOCKQUOTE>Insomnia is a common theme for me nowadays. I never get a full 5 hours of sleep...comes with the prep, always happens to me. http://anabolicfitness.infopop.net/infopop/emoticons/icon_frown.gif

[Pharm Animal]

205.4 as of 4:30 AM, flatter than a pancake. I've been cramping badly for the past 2 days, so I believe it's time to add in carbs. The diuretics may have something to do with it too.

I'll be eating 300-400 grams of carbs in the form of yams today, then repeating it tomorrow. Protein will be lowered from 300 to 200 today, as it's not really too important to keep it high this close to the show. Sodium still stays low, I'm still doing a shitload before going onstage, and water intake today will be 2 gallons.

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_2_days_out_BDB.JPG

[SDRaver]

if you've got any ideas on how to make those yams taste any good plz let me know.

Sua Sponte

[gopro]

Yo buddy, you are getting harder by the day! What an awesome job you have done of getting into extreme condition, while maintaining so much size! I truly love your physique...great shape, symmetry and lines. You are going to do some serious damage.

"P/RR/S Guru"

[Pharm Animal]

Joe, don't worry, PQ is going to be the trooper she has been all prep. She and I will share driving time. I feel bad, she drives...she gets tired, I take over.

Gopro, Thank you for your support, even though we all would have loved to see YOU kick tail onstage earlier last year, you still stick by my, and all the AF competitors', sides and root us all on, as if your quest wasn't as important as ours. You are a true professional and friend I hope to meet very soon. You fucking rock, bro.

I am going into this show by far my best shape ever. But as we all know, we can only control ourself, not who else decides to compete or what the judges decide. So I am going into this thing with a clear focused head and will *TRY* not to pay attention to who's around me. All I know is that they are 2nd thru last place, and I'm the winner. http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

This was taken 30 minutes ago, 208 lbs. This is my last post before I get back on Sunday night. I will have posted on here by monday morning, so be sure to check back. Thank you all!!!
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_2_days_out_BDB_evening.jpg

[Curious George]

This is def a hall of fame post when you are done with the contest.

------------------------------------------------------------

"I'm desperately trying to figure out why kamikaze pilots wore helmets."
Dave Edison.

[rocko]

PA, I, like I'm sure most of us, are just dying to hear back from you - hope all went well and I cant wait until you get back and post up!

Pain is temporary,
Pride is forever.

[archive_Ulter]

It's funny now that PA was worried about his legs. When we was up there for the overall he had NOTICEABLY the biggest legs on stage.

[Pharm Animal]

Update:

I weighed in at 200.8, and competed as a Heavyweight. There were only 2 of us in the HW class...and 5 very tough competitors in the LHWs. Won my class, but was topped by the Light-Heavy class winner for the overall title. I had a great time finally competing after a 5 year layoff. Pics will follow, but for now, it's bedtime!

PS- Ulter thank you for the compliment! PQ and I had a BLAST meeting you and Ula, and BSing about everything at dinner! It was GREAT and I wouldn't have missed getting a chance to meet you for the world. We need to do that again sometime SOON!

Oh, and tell the guy too big for the kid's menu we said hello! http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif

[therealj]

Good job bro http://anabolicfitness.infopop.net/infopop/emoticons/icon_smile.gif. I'll be waiting for the pics

-----------------------------
-----------------------------
therealj@anabolicfitness.net

[PQ]

Backstage http://www.anabolicfitness.net/smileys/elephant.gif http://www.anabolicfitness.net/smileys/banana.gif

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA%20Sunshine%20Classic/PAbackstagebkbi.jpg

FIRST PLACE!!!!! http://www.anabolicfitness.net/smileys/lol2[1].gif http://www.anabolicfitness.net/smileys/banana.gif

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA%20Sunshine%20Classic/PAheavyfrbi.jpg

Overall Lineup

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA%20Sunshine%20Classic/PAoverallcompsfrbi.jpg

SWEET!!! http://www.anabolicfitness.net/smileys/banana.gif http://www.anabolicfitness.net/smileys/banana.gif http://www.anabolicfitness.net/smileys/banana.gif

http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA%20Sunshine%20Classic/PAheavysidebi.jpg

[PQ]

Ulter, our weekend was made even better by meeting you and your family. PA and I had a wonderful time, that little man of yours is a delight and Ula is just lovely!! I hope we can do it again sometime!! Thank you for everything and for coming out to support PA. http://www.anabolicfitness.net/smileys/banana.gif

[Mister B.]

Congrats PA we are all so pumped at your success. It's one thing to see it along the way, it's another to see you smash the competitors onstage.

Fanfreakin'-tastic buddy!

What a comeback http://anabolicfitness.infopop.net/infopop/emoticons/icon_wink.gif

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[joepalooka]

Congrats PA on a job well done!

[gopro]

Hey PA, I just want to give you a major congratulations on your win. I wanted to make it up to the show, but unfortunately couldn't get it done. I WAS there in spirit and was actually thinking about you most of the day...wondering how you were doing. You looked awesome and I know all of us here are proud of you.

Great work buddy!!!!!!!!

"P/RR/S Guru"

[archive_Ulter]

Looking forward to seeing you two again soon.

[archive_Killer]

Nice job PA!

Go have a burrito and some cookies!

[Curious George]

Awesome job PA. We're all really proud of you.

------------------------------------------------------------

"I'm desperately trying to figure out why kamikaze pilots wore helmets."
Dave Edison.

[archive_Mickey]

Wow PA, you really looked great.

Congratulations on your win! http://anabolicfitness.infopop.net/infopop/emoticons/icon_biggrin.gif

All the hard work you put into this obviously paid off as the pics show. Now go eat!!!!

"Come on, get serious!" Arnold in Pumping Iron

[Pharm Animal]

Wow. Thank you for all the wonderful responses! I'm looking forward to getting back onstage this weekend, only 3 days to go. Weighed 204.6 this morning. I've been carb depleting for 2 days now and will continue it today and tomorrow. Sodium restriction started today and 3 gallons of water will help to speed the sodium flushing. I should be about 3 lbs lighter tomorrow and another 2 lbs lighter by friday morning.

This show has an early weigh-in at the sponsor's gym at 4-7 PM friday. I plan on starting the carb load on early friday morning with loads of white rice, because it's dense and will not disturb my stomach at all. I will show up at the early weigh-in around 4-5 PM and will make the LHW cut-off (198.25 lbs). After the weigh-in, I will continue carb loading hard and dropping water at 9 PM again.

I was really under the weather last week and had a hard time getting carb loaded on thursday and friday, until I took in a bit of sodium during the trip. I felt tons better immediately and started filling out nicely in the hotel room. By the time I started shitloading (4 AM), i was ready to go onstage.

In retrospect, the shitload was perfect for a 12 Noon stagetime, but was a bit too long for the evening show (10:30 PM stagetime), which made me a TAD BIT smoother than at the prejudging. This time out I will shitload after the prejudging starts, and eat only white rice up till then. I think this plan will be a bit more challenging, but will also give me a better chance at the overall trophy this week, all depending on who decides to compete, of course.

Here's to the best support group a bodybuilder could have....thanks!!!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[Pharm Animal]

3 days out pics, 204.6 lbs
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_3_days_out_AUSAs_FDB.jpg http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_3_days_out_AUSAs_BDB.jpg

[Pharm Animal]

2 days out, 200.0(!)lbs. Weigh-in is in approximately 33 hours; 4 to 7 PM tomorrow night. I'll make the LHW class easily this time around.
http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_2_days_out_AUSAs_FrAbs.jpg http://anabolicfitness.infopop.net/2/ws/,s,702093973/PA_2_days_out_AUSAs_BDB.jpg

[Mister B.]

Awesome! Rootin for ya buddy!!!

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

[gopro]

You alreay look tighter this time around. I think that the top of the lightheavy's is perfect for you! You look amazing my friend. I wish you so much luck and will be rooting you on in spirit!

"P/RR/S Guru"

[Pharm Animal]

Flash Update:

Made the LHW class, took 3rd place out of 4. I had lots of fun at this show and met some great people. It was a small show, but luck had it a guy prepping for the Jr. USAs won the LHW class and overall, and the 2nd place guy was merely there to qualify for the Nationals in Nov. (1st and 2nd place in each weightclass get NQ.)

It was a big challenge, but I'm happy with the results. I was sick as a dog the whole time...it was a struggle just to get to the evening show!

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[archive_Ulter]

I am glad you had fun. You're the only guy I know who has competed in two NQ shows in 7 days. Sorry you didn't feel well.

[Pharm Animal]

Ulter, now that you put it that way, it seems more impressive...LOL!

I am glad I got a chance to get up onstage this year again after such a long time away. I looked better than I ever have and at the same time I know I have lots of work to do to take it a step further. I intend on doing so. I learned many things about myself and others this year and will use this season as many lessons I can learn from.

From assessing myself versus the competition this year, I have drawn some conclusions:

1. Competition is only getting better year after year.

2. I cannot compete in the LHW class any longer. I am too tall for that weight. I have to step it up to the HW class and compete at around 215-220 to look my best.

3. Diet is different each time you get ready for a show. Be flexible, give enough time to shred down the fat, and be ready to go 2-3 weeks out. This gives you ample time to experiment with last week techniques and to fill out the muscle bellies without having to kill yourself on cardio during the last month.

Well, that's all for this year's contest prep and analysis. I plan on taking some time off and then getting big enough to make people say "what the f?" I'm going to be the freak to beat the next time I step onstage.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[gopro]

You looked awesome, you did awesome. This was your best condition ever! THAT makes you a winner, 100%!!!

No doubt with your height and structure that you can be an incredible heavyweight, and still carry that wonderful symmetry and small waist.

You onstage at 215-220 lbs is a scary thought...for your competition!

Great work my brother!!

"P/RR/S Guru"

[SDRaver]

Congrat again PA. not many people are as fortunate to make those kind of gains yet still be able to look that far down the road to even more gains. You should certainly be happy knowing that. Well if i can come on stage close to that i will be happy for sure.

Sua Sponte

[DREXX]

Congrats bro, you look awesome.

I am very proud of you.

If it's not hard it's not worth doing...

[Pharm Animal]

That ends my contest prep thread for 2005. All of you (too many to name) who have been here to support me in my quest for a competition comeback this year...a heartfelt THANK YOU. Special thanks to Ulter, Ula and MLB for coming out and cheering their guts out in florida. I love you guys. I'm making this unsticky and letting the rest be history.

Thanks for taking part in my success.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius

[SDRaver]

not that i want the last word but i think it would be great to show comparison pics from your first ever show to know like Muscles12 did.

Sua Sponte

[SDRaver]

and i think it should either be a sticky in the this forum are put in the hall of fame.

Sua Sponte

[Pharm Animal]

My first show...I was 169. The pics are SAD.

____________________
"Never blindly follow the herd." ~PA

"Moderation in all things...including moderation itself." ~Confucius
~~~~~~~~~~~~~~~~~~~~~~~~~~~
EDIT: I don't know which mod put it in here, but I'm HONORED to have this thread in the HOF. I'm really not worthy.

Very extra special thank you to my fiancee Pharm Queen, for the committment, patience, understanding, confidence, and trust put into me as the weeks of contest prep wore on. She is a woman tougher than nails and had the guts to push me through this prep till the end. It tested our relationship several times and I know if we made it through a contest prep, we can make it through anything life throws our way. Thank you for helping to make my dream of getting back onstage a reality. Without you, this journey wouldn't have been half as fulfilling. I love you with all my heart.

[This message was edited by Pharm Animal on 03-26-05 at 09:31 PM.]