Blade85
03-27-2008, 09:02 AM
2 Scoops chocolate whey
1/4 cup steel cut oatmeal
2 tablespoons natural chunky peanut butter
1 cup of skim milk/nonfat or 1/3 cup powdered skim milk/nonfat
8 oz of water if using powdered milk
ice
Blend it up until its real smooth, drink up. The oatmeal that goes to the bottom of the cup taste just like 'no bake' cookies mom used to make.
670 Calories
25g of fat
57 carbs
60g protein (varies on type of powder you use.)
1/4 cup steel cut oatmeal
2 tablespoons natural chunky peanut butter
1 cup of skim milk/nonfat or 1/3 cup powdered skim milk/nonfat
8 oz of water if using powdered milk
ice
Blend it up until its real smooth, drink up. The oatmeal that goes to the bottom of the cup taste just like 'no bake' cookies mom used to make.
670 Calories
25g of fat
57 carbs
60g protein (varies on type of powder you use.)