NAME YOUR CURRENT DAILY MEAL PLAN

[archive_MR. BMJ]

Thought i'd throw this out there so everybody gets an idea on how some of us eat here.

Also, state whether you are dieting or bulking. You don't have to count calories or anything....just a simple diet plan that you are typically following at this time.

Here's what I eat right now. I'm 'sort' of getting ready to start bulking up a little until May.

Meal 1:
- 8 egg whites + 2-3 whole eggs with a few slices of ham scrambled up.
- 2-4 tortillas.
-apple

note: some days i'll just have a protein shake in the place of the omelet (mixed with 1%milk). then other days, i'll add a protein drink to this meal or add in some potatos.

Meal #2:

- 4 tortillas
- 6-8oz of ground beef mixed with black beans, cheese, doritos, olives, and Valentina Hot Sauce.
-Diet Squirt

Meal #3:

- Low-fat Mac & Cheese mixed with chicken (around 6oz) breast, corn and a little extra cheese. About 2-3 cups total.
-Diet Cherry Vanilla Dr. Pepper (YUMMY!!!)

Meal #4:
- Same as meal #2.

Meal/Snack #5: (Pre-workout meal)
- 1 balance bar and 1 EAS low carb bar

Meal #5: (post-workout meal)
- 75g of whey isolate mixed with either water or 12oz of milk.
- NOTE: I bump the 'sugar' intake when using 'slin or when i'm full-on bulking.

Meal #6:
-Same as meal #3

Meal #7:

-6-8oz of Chicken, red meat, or fish
-large sweet potato with Smart Choice butter spread and cinnamon.

DONE!

***I'll prepare a protein shake mixed with milk and store it in the 'fridge so that if I wake up in the night to piss or something, or if I get a hunger craving, i'll down it.

***H20, all day long.

***I'll substitute things in the place of some of the meals. However, if I don't change up, then this is the backbone of my current plan that i'll follow.

BMJ

[archive_Ulter]

Mine's pretty useless to anyone else but on most days...

1. 5 scoops Iso AGB/grape fruit juice
2. 3 eggs
3. Peanut Butter Cliff Bar
4. All Natural Peanut Butter 4 tbl
5. Peanut Butter Cliff Bar
6. 3 eggs 5 scoops Iso AGB/grape fruit juice
7. lot's of different things go here. I eat out every night. Most typical is a Greek Salad with Chicken and Chicken soup from Panera or Chicken/Black bean fajita salad from Amigo's.
8. All Natural Peanut Butter 4 tbl

[archive_HULK1550]

715 60grm protein 150gm carbs (75g of dextrose)

930 60grms whey

1130 60 gr whey

130 60gr protein 150gr carbs

330 60gr protein 60g carbs

530 50g pro 45r carbs

700 50g whey 150grm carbs (75g dextrose)

during workout 100grm malto/dextrose

post workout 60gr protien 150g carbs

Fat is whatever i take in.

comes out to roughly

450 protein
800 carbs
usually around 100 fat

so like 6000 cals

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

	ASS Nelson Montana

[archive_Mr. Nobody]

1. coffee
2. shake
3. salad or sandwich
4. shake
5. shake
6. whatever is in the fridge or between couch cushions

Boy, not much of a plan. I need a vision thing for my nutrition, lol

__________________________________________________ __________________________________
Any society that would give up a little liberty to gain a little security will deserve neither and lose both.
Benjamin Franklin

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

[archive_HULK1550]

How the hell are you that big eating that? i can barely gain a lb with all that shit i have to force feed down my face

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

	ASS Nelson Montana

[archive_Killer]

Mr BMJ,

If you can bulk eating that, more power to you! I thought I could, and lasted about 3 days eating more of the same crap I always eat. Since then it has been pizza, burgers, and mexican every night! Along with fast food 3-4 times a week.

[archive_Mr. Nobody]

Originally posted by HULK1550:

How the hell are you that big eating that? i can barely gain a lb with all that shit i have to force feed down my face

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

Maybe I weigh 285 internetlbs which are 95 real ones
No, once I got up to 285, my set point got adjusted and my body sees 285 as the weight it needs to sustain. The funny thing is that if I want to diet I can drop the weight easily too....

Oh, and I forgot coffee is not only my first meal but also my beverage throughout the day, I have become a caffeine freak

__________________________________________________ __________________________________
Any society that would give up a little liberty to gain a little security will deserve neither and lose both.
Benjamin Franklin

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

	ASS Nelson Montana

[archive_Ulter]

Yeah!! Another one bites the dust! A full potter buddy!!!

[archive_Mr. Nobody]

I own a mug which holds the amount of a whole coffee pot. So, when I am asked how many cups I drink, I naturally say....just 1.

__________________________________________________ __________________________________
Any society that would give up a little liberty to gain a little security will deserve neither and lose both.
Benjamin Franklin

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

[archive_therealj]

Originally posted by Ulter:

Mine's pretty useless to anyone else but on most days...

1. 5 scoops Iso AGB/grape fruit juice
2. 3 eggs
3. Peanut Butter Cliff Bar
4. All Natural Peanut Butter 4 tbl
5. Peanut Butter Cliff Bar
6. 3 eggs 5 scoops Iso AGB/grape fruit juice
7. lot's of different things go here. I eat out every night. Most typical is a Greek Salad with Chicken and Chicken soup from Panera or Chicken/Black bean fajita salad from Amigo's.
8. All Natural Peanut Butter 4 tbl

Have you considered adding some peanut butter?

[archive_Ulter]

I got that from YOU

[archive_MR. BMJ]

Mr. N: Where the hell is the Chinese food buffet meals?

Ulter: I think you just stole "Mr. Peanut Butter" status away from Skippy-Boy J...lol. Do you eat your eggs plain? Eggs by themselves are nasty.

HULK: I'm glad you posted your diet again here. I read that thread you posted on at IT stating that you have most of your meals/protein intake from shakes. On average, how many of them "protein" meals are shakes? What do your shakes consist of as well?...if you don't mind me askin'?

KILLER: I know what you mean, i'm the same way as you. The plan I have above is what i'll try to 'somewhat' follow (also for $$$ purposes as well, since it doesn't cost too much). I do eat out a lot for lunch and sometimes dinner. Some of those meals I mentioned though, are made every 2-3 days because I make a whole bunch at a time. I just pack small containers to take to work with me. Therefore, since I already have it on hand, i'll just eat it. I'll eat El Pollo Loco and Quiznos a lot for lunch as well. I also eat a lot of carne asada tacos and burritos from this joint here in town. Oh and you know it sucka....my little Mexican honey is quite the cook!!! I just had THE BEST chicken enchiladas EVER the other night. She's pretty much forced me to get used to having "Valentina Hot Sauce" as a staple of my diet as well...lol.

Frackel: I've never read much research to really persuade me to believe that carbonated drinks will have that much of a negative impact on protein synthesis. I've read that it isn't really all that great during post-workout meals, but I never have one at that time anyway, so it doesn't really concern me. If you have anything that states otherwise, then i'd be happy to read it. BTW...Diet Cherry Vanilla Dr. Pepper, squirt, A&W Root Beer, and Tropicana Diet Fruit punch/orangeade/lemonade are the bomb and taste soooo good. Since i'm not really leaning up, i'm not as cautious over the small stuff.

BMJ

[archive_MR. BMJ]

I'll tell you what...I'd really like to see Iron God's diet plan because I remember reading his HUGE food bill that he posted on another thread a while back. Where you at big guy? His monthly food bill would have feed me for like a year...and I think that was just on meat.

To be honost, the hardest meal for me to prepare for and make is BREAKFAST!!! God, I just cannot stay consistent with this damn meal. I usually stay up too damn late (probably from posting on these boards...and a whole lotta sex to add after that) and end up hitting the snooze button like 20x's before getting out of bed. It's a chore not to be late to work every morning. Therefore, I seriously suck for this meal.

BMJ

[archive_Ulter]

Yes, peel and eat.

[archive_therealj]

Originally posted by Ulter:

I got that from YOU

haha...Well at least you've learned one thing from me after all these years

[BigAndy69]

Right now on workout days: (training 5X per week)

Meal 1:

2 eggs + 5 whites scrambled
6-8 slices of Deli turkey (25-30g protein)
Whole grain/rye whatever bread
Sometimes a little cheese goes into this meal

Meal 2:

Chicken Breast
Whey Isolate ~35g + taurine, l-tyrosine
Apple

(sometimes if I'm busy, this ends up being a chicken mcgrill sandwich at Mcdonald's no mayo, mustard instead and a chicken protein platter minus the cheese and bacon or biotest low carb grow)

Meal 3: Post workout

Gatorade + Whey isolate (50 grams)

Meal 4: Usually restaurant or if the girlfriend is cooking,

Salmon, Steak, Chicken, Shrimp, usally a combination + veggies, greek salad..etc

Meal 5: Shrimp with sauce or Biotest low carb grow

I will snack on protein throughout the day as well

	Taurine Taurine is an amino acid which is often depleted by stimulant use. Use of taurine will help maintain cellular water levels and prevent cramping associated with dehydration of cellular tissues due to stimulant use

[archive_way2skinny]

Ok here's my bulking regimen.

Typical diet on Monday-Friday.

Meal 1: Trying to avoid carbs after a morning HGH.
<UL TYPE=SQUARE>
<LI>Zero carb whey isolate protein powder (29gm) mixed with multi-vitamin powder and water.[/list]
Meal 2: About an hour later.
<UL TYPE=SQUARE>
<LI>An orange, or a banana, or both.
<LI>Sometimes a chocolate chip cookie.[/list]
Meal 3: Lunch at the all you can eat place on campus.
<UL TYPE=SQUARE>
<LI>Organic salad with lettuce, pinto beans, garbonzo beans, carrots, celery, cucumber, corn, peas, yogurt, cottage cheese. No salad dressing.
<LI>About one pound of various meats: hamburger patty, turkey, chicken breast, fish fillet, soy burger patty, ham in a pile.
<LI>A scoop of tuna and/or seafood chunks.
<LI>Mountain Dew (I'm addicted to it; get caffeine withdrawal headaches if I don't have it. But I only do one 8oz glass, not a whole bottle.)
<LI>Sometimes I steal one french fry.
<LI>Apple juice.
<LI>Sometimes a cookie but only if I didn't have one earlier.[/list]
Meal 4: Pre and during workout.
<UL TYPE=SQUARE>
<LI>Whey protein isolate, multi-vitamin powder, and Gatorade mixed in water.
<LI>Sometimes I drink Muscle Milk instead.
<LI>PureCEE
<LI>On days I do abs I only drink water; other stuff upsets my stomach.[/list]
Meal 5: Post workout, back to the all you can eat place.
<UL TYPE=SQUARE>
<LI>Pretty much the same as meal 3 only no soft drinks. Sometimes I'll add a slice of pizza or ice cream.[/list]
Meal 6: A couple hours later.
<UL TYPE=SQUARE>
<LI>Peanut butter, either straight from the jar, or with bread, or bread and jelly.[/list]
Meal 7: Just before bed.
<UL TYPE=SQUARE>
<LI>Whey protein isolate mixed with skim milk.
<LI>Sometimes ice cream.[/list]
Also throughout the day, every hour on the hour my watch beeps and I drink some water mixed with Urban Biologics protein crystals. I probably get 20 gm protein that way.

My big problem is eating on weekends. Most people cheat on diets during weekends, and I too revert back to my preferred way of eating. But instead of gorging like most people I prefer not to eat.

I don't know why I never learned to like to eat. But for much of my life I ate only one meal a day, lunch, and usually only something like a Subway sandwich. Now I do the same on most weekends. I'm trying to get better, at least eating something for dinner, but often don't. I've made a New Year's resolution many times to eat at least 3 meals a day, every day. But this year like all previous I haven't kept it.

Recently I've also been munching on this huge tub of candied popcorn somebody gave me for Christmas. I don't like popcorn. But at the rate I'm eating it the tub will last many more months so I might as well include it in my diet list.

	PureCEE PureCEE delivers increased strength, pump and muscular endurance without abdominal bloating or subcutaneous water retention often found with creatine monohydrate. PureCEE uses the finest and purest Creatine Ethyl Ester HCL.