Protein pancakes

Tweak · 03-26-2008, 12:12 PM

Both recipes from Raina:

Pumpkin PantyCakes

2/3 cup pumpkin puree (it's so dang low carb)
2/3 cup egg whites
1 scoop nilla whey
cinnamon or pumpkin pie spice

As long as your ratio of punk to white is about equal you're good and just thicken it out with some whey. The batter should be a little more on the runny side. I love them cold!! They don't need anything on top.

My other PantyCakes

1 cup uncooked oatmeal
6 egg whites
1 cup ff cottage cheese
1/4 tsp nilla extract
2 tbsp splenda
cinnamon

bigdamray · 03-26-2008, 12:31 PM

I like the word Panty!!

goof321 · 03-26-2008, 12:32 PM

i have been making them with 2 scoops whey 2 scoops of actual pancake mix.
Not really watching my carbs for breakfast, gotta love the glucorell/sesapure.

TrenAman · 03-26-2008, 03:07 PM

Quote:

Originally Posted by bigdamray

I like the word Panty!!

I want a Panty Cake too!

Gymintensity56 · 03-26-2008, 03:33 PM

do u cook them like a regular pancake? what makes them hold together?!?!

Quote:

Originally Posted by Tweak

Both recipes from Raina:

Pumpkin PantyCakes

2/3 cup pumpkin puree (it's so dang low carb)
2/3 cup egg whites
1 scoop nilla whey
cinnamon or pumpkin pie spice

As long as your ratio of punk to white is about equal you're good and just thicken it out with some whey. The batter should be a little more on the runny side. I love them cold!! They don't need anything on top.

My other PantyCakes

1 cup uncooked oatmeal
6 egg whites
1 cup ff cottage cheese
1/4 tsp nilla extract
2 tbsp splenda
cinnamon

Gymintensity56 · 03-26-2008, 03:35 PM

oh the eggs duh. sorry for the blonde moment there

strawberryriddick · 03-26-2008, 04:07 PM

Quote:

Originally Posted by Tweak

Both recipes from Raina:

Pumpkin PantyCakes

2/3 cup pumpkin puree (it's so dang low carb)
2/3 cup egg whites
1 scoop nilla whey
cinnamon or pumpkin pie spice

How long am I cooking them for?

WonderWoman · 03-27-2008, 12:25 PM

YUMMERs... sound so good!

I am gonna have to give them a try. I bet I could add my cinna roll lean dessert instead to them.

Raina · 04-04-2008, 11:18 AM

You cook them like any other pancakes- until the middles start to bubble.

I'll admit that the pumpkin ones are on the runny side when flipping but they're one of my favorite treats and I prefer them cold!

I've used cinnamon powder before and had it work out well.

My mom always says PantyCakes

Tweak · 04-06-2008, 08:59 PM

The pumpkin ones are so omfg good!!!!

bigsix · 04-07-2008, 09:33 AM

Sounds good, thanks!

T-Cake · 06-18-2008, 12:17 PM

Quote:

Originally Posted by Tweak

Pumpkin PantyCakes

2/3 cup pumpkin puree (it's so dang low carb)
2/3 cup egg whites
1 scoop nilla whey
cinnamon or pumpkin pie spice

OMG, these are great!!!

I used the pumpkin pie spice and a little splenda too. THANK YOU!

claire · 07-22-2008, 04:27 PM

I just tried these. They are delicious.

Tweak · 07-22-2008, 06:19 PM

They're one of my staples.

Sue Me · 07-24-2008, 12:08 AM

These look awesome - I see them in my near future.

NubianBeauty · 07-24-2008, 12:11 AM

Quote:

Originally Posted by Sue Me

These look awesome - I see them in my near future.

Ditto! Going out to buy the pumpkin puree tomorrow. I used to make these but mine had more ingredients but I can't remember/find the recipe.

WonderWoman · 07-24-2008, 03:26 PM

I got my pumpkin pureed, I mean the puree stuff, lol.

I am gonna make these this weekend, for real!

Also, anyone use the splenda brown sugar. I want to bake some cookies

03-26-2008, 12:12 PM	#1 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,231 Rep Power: 461735	Protein pancakes Both recipes from Raina: Pumpkin PantyCakes 2/3 cup pumpkin puree (it's so dang low carb) 2/3 cup egg whites 1 scoop nilla whey cinnamon or pumpkin pie spice As long as your ratio of punk to white is about equal you're good and just thicken it out with some whey. The batter should be a little more on the runny side. I love them cold!! They don't need anything on top. My other PantyCakes 1 cup uncooked oatmeal 6 egg whites 1 cup ff cottage cheese 1/4 tsp nilla extract 2 tbsp splenda cinnamon __________________ Tweak's Training Log

03-26-2008, 12:31 PM	#2 (permalink)
bigdamray Super Moderator Join Date: Feb 2007 Location: North Richland Hills, Texas Posts: 7,432 Rep Power: 371247	I like the word Panty!! __________________

04-04-2008, 11:18 AM	#9 (permalink)
Raina Rocket Surgeon Join Date: May 2006 Location: Minnesota Posts: 1,573 Rep Power: 170700	You cook them like any other pancakes- until the middles start to bubble. I'll admit that the pumpkin ones are on the runny side when flipping but they're one of my favorite treats and I prefer them cold! I've used cinnamon powder before and had it work out well. My mom always says PantyCakes __________________ “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”

04-06-2008, 08:59 PM	#10 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,231 Rep Power: 461735	The pumpkin ones are so omfg good!!!! __________________ Tweak's Training Log

07-22-2008, 04:27 PM	#13 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,869 Rep Power: 186474	I just tried these. They are delicious. __________________

03-26-2008, 12:32 PM	#3 (permalink)
goof321 Gold Member Join Date: Jun 2007 Location: NortH East Posts: 312 Rep Power: 17866	i have been making them with 2 scoops whey 2 scoops of actual pancake mix. Not really watching my carbs for breakfast, gotta love the glucorell/sesapure.

03-26-2008, 03:35 PM	#6 (permalink)
Gymintensity56 Gold Member Join Date: Feb 2006 Posts: 892 Rep Power: 14810	oh the eggs duh. sorry for the blonde moment there

03-27-2008, 12:25 PM	#8 (permalink)
WonderWoman Gold Member Join Date: Feb 2008 Location: Jersey! Posts: 4,238 Rep Power: 531938	YUMMERs... sound so good! I am gonna have to give them a try. I bet I could add my cinna roll lean dessert instead to them.

04-07-2008, 09:33 AM	#11 (permalink)
bigsix Gold Member Join Date: Feb 2007 Location: TX Posts: 1,016 Rep Power: 36957	Sounds good, thanks!

07-22-2008, 06:19 PM	#14 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,231 Rep Power: 461735	They're one of my staples. __________________ Tweak's Training Log

07-24-2008, 12:08 AM	#15 (permalink)
Sue Me Scumbag Banker Join Date: Feb 2007 Posts: 622 Rep Power: 9764	These look awesome - I see them in my near future.

07-24-2008, 03:26 PM	#17 (permalink)
WonderWoman Gold Member Join Date: Feb 2008 Location: Jersey! Posts: 4,238 Rep Power: 531938	I got my pumpkin pureed, I mean the puree stuff, lol. I am gonna make these this weekend, for real! Also, anyone use the splenda brown sugar. I want to bake some cookies

07-24-2008, 05:25 PM	#18 (permalink)
T-Cake Mrs. Ulter-elect