wow

12-06-2004, 06:24 PM

http://www.markus-ruhl.com/teaser_eng.mpg

JaySee · 12-09-2004, 06:23 AM

Ruhl is a beast!!

archive_LuckyDog · 12-09-2004, 08:53 AM

That is a crazy video...So who's gonna buy it and put it on SuprNova for us all to download??? Monster??!?

Education is a continuous process ending only when ambition comes to a halt.
-Col. R. I. Rees

archive_xtinct · 12-09-2004, 09:11 AM

I saw the video. It's funny to watch how he trains. He usually does the first exercise for each body part really heavy and than the rest is only for pump. For legs, for example, he starts with leg presses, working up to 2100lbs (and this is pre-contest, not off-season), then he does front squats with 90lbs and leg extensions with maybe 60lbs. The funny thing is that he is just as much out of breath after the 60lbs leg extension as he is after the heaviest set of leg presses. Maybe he needs to quit smoking.

archive_HULK1550 · 12-09-2004, 10:13 AM

His video is good, and a little humorous, and his wife (girlfriend?) is a beast!!!!!

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

12-06-2004, 06:24 PM	#1 (permalink)
Guest Posts: n/a	wow http://www.markus-ruhl.com/teaser_eng.mpg

12-09-2004, 08:53 AM	#3 (permalink)
archive_LuckyDog Senior Member Join Date: Nov 2000 Posts: 809 Rep Power: 6772	That is a crazy video...So who's gonna buy it and put it on SuprNova for us all to download??? Monster??!? Education is a continuous process ending only when ambition comes to a halt. -Col. R. I. Rees __________________ &quot;Only average athletes, those that are far from excellent prepare with average methods. A Champion is not average, but exceptional.&quot; ~Vladimir Zatsiorsky

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12-09-2004, 06:23 AM	#2 (permalink)
JaySee Senior Member Join Date: Feb 2001 Posts: 156 Rep Power: 5933	Ruhl is a beast!!

12-09-2004, 09:11 AM	#4 (permalink)
archive_xtinct Senior Member Join Date: Jul 2003 Posts: 399 Rep Power: 4426	I saw the video. It's funny to watch how he trains. He usually does the first exercise for each body part really heavy and than the rest is only for pump. For legs, for example, he starts with leg presses, working up to 2100lbs (and this is pre-contest, not off-season), then he does front squats with 90lbs and leg extensions with maybe 60lbs. The funny thing is that he is just as much out of breath after the 60lbs leg extension as he is after the heaviest set of leg presses. Maybe he needs to quit smoking.