just me

[ricorico]

<==========in the avi....was pinched at 3.9% :)

....i ddidnt believe it, so i had it done again and the same thing...i gotta get dunked so i can compare

[JG1]

lookin good bro

[wags8]

That is pretty awesome rico. If you need some body fat dude, pm me , I've got plenty. It would have to be butt fat though. Kidding you, bro... you should be proud.

[ricorico]

thanks dudes....im feeling pretty good about the way i look, and i usually have a shitty self image, so its nice to walk around proud, lol

[Auzzie]

3.9%:surprised: nice job mate,

you must share you secrete lol

[ricorico]

3.9%:surprised: nice job mate,

you must share you secrete lol

long cycles and short 'off' cycles, lol.

heres my current cycle
tbol/var 60/40 1-3
test 250-325 mgs 1-12
npp 100mgs eod 1-4 (100mgs for joints e3d week 5 and beyond)
tren 50-75 mgs 5-11?

i added some dbol for a week after i found out i was 3.9 but just stopped as it was giving me headaches.

i also have been running low dose t3 and eca on and off.
i think a major factor that helped me get so lean was the timing and frequency of cardio. i would do cardio at least twice a day, always after lifting (sometimei lift once a day and tues and thurs i lift twice) and on days i only lift once i would do cardio upon waking.....here and there i would even do a 3rd session at night. I almost never do more then 30mins, and usually keep it at 15-25mins per session, and keep the intensity low-moderate.

[ricorico]

heres another pic

[sassy69]

You're what we in the biz call "RRRRRRRRRRIPT!"

Fantastic rico!

[ricorico]

You're what we in the biz call "RRRRRRRRRRIPT!"

Fantastic rico!

gracias. I want deeper abs tho, and since i dont see me getting all that much lower i just invested in some YES....only time i can ever get the abs i want is when i use YES, great stuff

[dubdubs]

how the hell do you pinch you are so tight, great job!

Y usted habla espanol?

keep it up :weightlifter:

[warmpain]

Oh man, thats nothin I can probably triple that and get 12 %, higher wins right? ;)...(super awesome my man)

[Immortalis]

Show the abs for the love of god - the women around here will thank you for it :nod:

[JG1]

lol

[IliekFude]

Lookin PEEEEEEELEEED up brotha!
Congrats, keep doin what yr doin n gluk towards whatevers next.

[booey]

Ripped!

[ricorico]

Show the abs for the love of god - the women around here will thank you for it :nod:

i know, i shot a couple pics with someone elses camera, i shoudve taken ab shots....ill get the cam again at the end of teh cycle and post more pics

[Mols]

you look great!!!

[GTLifter]

nice work

[sassy69]

i know, i shot a couple pics with someone elses camera, i shoudve taken ab shots....ill get the cam again at the end of teh cycle and post more pics


We'll be waiting!

And if you forget, we'll sic Mrs. Croft on you... she's the local photo enforcer!

[HULK1550]

you look great man.

i dont take the calipers for shit except a way to judge progress when i get real low because then they become too inacurate i just know as it goes down im going in the right direction. I usually add 3%. a true 6.9 is shredded.

[ricorico]

you look great man.

i dont take the calipers for shit except a way to judge progress when i get real low because then they become too inacurate i just know as it goes down im going in the right direction. I usually add 3%. a true 6.9 is shredded.

id even be okay with 6.9, lol.

any ideas for a diet to help me lose some water weight. I think id look alot leaner if i was a bit drier.

[Immortalis]

id even be okay with 6.9, lol.

...

haha, i hear ya there. But you are definitely sub-6 in my mind. I've been at 6% a few times in my day, and I have never had an upper body that looked as shredded as yours does. good job bro

[P4D2A022]

fucking dry as hell rico!

[canecorso]

Looking very good bro, now get some ink will ya....