Stinky Buns training log

[stinkybuns]

Try and follow.....

I have no clue what machines these are but this is what I sent to Tweak

Ok one is you push forward with your arms, one you push up with your arms. One you lay down and use your legs to push upwards. One you sit down pull towards your chest. Then the one where you are standing and the piece I use looks like a rope with knobies on the end and you pull down and fan your lower arm out works the back arm muscle the jiggly muscle. Then one that you sit and looks like you are doing arm curls. You should post this on the board they will get a kick out of my wordage. You are shaking your head right now.

And I use the treadmill. You know the thing you walk on and it goes faster slower and at an incline.

[sassy69]

IN!

[WonderWoman]

lol.. you mean the deathmill ahhhhhhhhh just messing!


I love the descriptions... good going on starting a log. will be checking in on you

[Tweak]

Originally Posted by stinkybuns

Ok one is you push forward with your arms = Chest press

one you push up with your arms = Shoulder press

One you lay down and use your legs to push upwards. = Leg press

One you sit down pull towards your chest. = Row machine

Then the one where you are standing and the piece I use looks like a rope with knobies on the end = Tri pulldowns with extension

Then one that you sit and looks like you are doing arm curls = bi curl machine

Like WW said, we all start somewhere. Start remembering or writing down each thing you do. When you go on the treadmill, remember how long you were on it and what speed and incline you were going at.



It takes practice, and there are TONS of exercises out there. I've been lifting for years and I'm still learning new things. Just ask T Cake-- I'm like "WHAT" after she posts new circuits for me.


Keep at it!

[*Bunny*]

Welcome This is your savior
ExRx.net Exercise & Muscle Directory

[stinkybuns]

Ok yesterdays workout. Treadmill for 30 mins I did a program for 20 mins that it would put it at an incline of 8at every 2 mins and I did that at a 4.0 for the last 10 mins I did an incline of 6 at 4.0. Then I did sit ups on the ball 40 side to side and 40 crunches. Then my neighbor and I sat on the floor threw a 6 pound ball back and forth. When we did that we would lay almost to the floor come up and rotate side to side. (does that make sense?) today I am taking a break. I have the whole house to myself and I am taking mommy time.

[stinkybuns]

Ok one is you push forward with your arms = Chest press -----> 2 sets of 12 40 pounds

one you push up with your arms = Shoulder press----> 2 sets of 12 40 pounds

One you lay down and use your legs to push upwards. = Leg press----> no weights needed just the bar 2 sets of 12

One you sit down pull towards your chest. = Row machine -----> 2 sets of twelve at 35 pounds

Then the one where you are standing and the piece I use looks like a rope with knobies on the end = Tri pulldowns with extension 2 sets of 12 at 20 pounds

Then one that you sit and looks like you are doing arm curls = bi curl machine---> 2 sets of 12 at 25 pounds

[Tweak]

Originally Posted by stinkybuns

Ok one is you push forward with your arms = Chest press -----> 2 sets of 12 40 pounds

one you push up with your arms = Shoulder press----> 2 sets of 12 40 pounds

One you lay down and use your legs to push upwards. = Leg press----> no weights needed just the bar 2 sets of 12

One you sit down pull towards your chest. = Row machine -----> 2 sets of twelve at 35 pounds

Then the one where you are standing and the piece I use looks like a rope with knobies on the end = Tri pulldowns with extension 2 sets of 12 at 20 pounds

Then one that you sit and looks like you are doing arm curls = bi curl machine---> 2 sets of 12 at 25 pounds

Good job. Next time you can just edit out the descriptions, chicky! You don't have to copy and paste all of that!

Keep at it, the numbers will go up with time!

Can't wait to read your journal....Welcome

[stinkybuns]

Ok so I am still learning and what not. So I have decided to really put myself to a challange I have joined the weightloss challange at the gym. It is 6 weeks long. We learn how to eat, what to eat and given some sort of program to follow. So I should have better logs now since I will actually learn what I am talking about

[Ulter]

Great to have you back. We missed you!

[Tweak]

Good girl! I hope that loving kick in the ass I gave you on Tuesday will help you. Losing weight is SO MUCH EASIER when you understand what's going on!!!

	ASS Nelson Montana

[Big Sky's Bride]

Originally Posted by stinkybuns

Ok one is you push forward with your arms = Chest press -----> 2 sets of 12 40 pounds

one you push up with your arms = Shoulder press----> 2 sets of 12 40 pounds

One you lay down and use your legs to push upwards. = Leg press----> no weights needed just the bar 2 sets of 12

One you sit down pull towards your chest. = Row machine -----> 2 sets of twelve at 35 pounds

Then the one where you are standing and the piece I use looks like a rope with knobies on the end = Tri pulldowns with extension 2 sets of 12 at 20 pounds

Then one that you sit and looks like you are doing arm curls = bi curl machine---> 2 sets of 12 at 25 pounds

I love this! You are a hoot! And so honest and staightforward. Fun!

I do not know the names of most lifts right now....so I have just been making the name up as I go until I learn the right name. As an artist I spend a lot of time giving creative titles to works...and I just do the same for now in the gym. LOL! I know that I will learn the proper termonology as I go. Plus, I am such a knowlege freak, that to take it at a healthy pace is huuuuge progress for me.

Nice to meet you!

[Hidngod]

I love to watch people succeed, so I'm in.