Glutamine Timing

archive_Evidence · 01-05-2004, 12:15 PM

I recently talking to a strength and conditioning coach at the University of Pittsburgh and he said that he has his strength athletes like football, take about 20 grams of glutamine with a carb drink while training. I have also read about Charles Poliquinn doing the same with his athletes, such as David Boston, from the San Diego Chargers. He blood tests all of his clients to chart performance and has had a lot of success. I used to take 5 grams upon waking up. 5 grams before a workout. 5 grams post-workout. 5 grams before bed. Has anyone else taken it during workouts with a carb drink or do you think it would be better to space them out?

SteelPreacher · 01-05-2004, 01:20 PM

Omega says GPlenish doesn't need to be timed and is much more bioavailable.

https://www.anabolicfitness.net/shop...e6c4bd06&id=65

bigboy · 01-05-2004, 02:03 PM

I take immediately before and after workout with 25 g of carbs!

01-05-2004, 12:15 PM	#1 (permalink)
archive_Evidence Senior Member Join Date: Sep 2002 Posts: 112 Rep Power: 4721	Glutamine Timing I recently talking to a strength and conditioning coach at the University of Pittsburgh and he said that he has his strength athletes like football, take about 20 grams of glutamine with a carb drink while training. I have also read about Charles Poliquinn doing the same with his athletes, such as David Boston, from the San Diego Chargers. He blood tests all of his clients to chart performance and has had a lot of success. I used to take 5 grams upon waking up. 5 grams before a workout. 5 grams post-workout. 5 grams before bed. Has anyone else taken it during workouts with a carb drink or do you think it would be better to space them out?

01-05-2004, 01:20 PM	#2 (permalink)
SteelPreacher Senior Member Join Date: May 2002 Posts: 1,091 Rep Power: 5936	Omega says GPlenish doesn't need to be timed and is much more bioavailable. https://www.anabolicfitness.net/shop...e6c4bd06&id=65 __________________ I can make you a celebrity overnight. Winners see problems as just another way to prove themselves! D.T.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Helpful links suggested by members
ResearchStop	Research Chemicals
Cycles for Pennies a day by DC	The original thread by Dogg Crapp aka Dante
Pubmed	National Institute of Health Public Library.
Real Sports Report on Steroids	The truth about steroids that only HBO would present. MP4 Large file. Use Real Player
Merck Medical Manual	Merck manual of medical information
AAS: Mechanism of Action and Effects on Performance	Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes
Carlorie King	The world's largest food database
ExRx Exercise and Muscle Directory	Exercises by muscle parts and vice versa. Includes video of popular exercises.
Wholesale Hair Products	Nizoral and other hair products
USDA National Nutrient Database	The nutritional value of all foods.
Fitday.com	Detailed Nutrition for 1,000's of foods with macro breakdowns
List of brand names for drugs	What various drugs are called by name brands around the world.
Getpinz.com	Medical and lab supplies
Health Tests Direct	Blood tests by mail without a prescription

01-05-2004, 02:03 PM	#3 (permalink)
bigboy Senior Member Join Date: Nov 2000 Posts: 1,170 Rep Power: 7125	I take immediately before and after workout with 25 g of carbs!