All you SUGAR EXPERTS.... Are these any better than regular candies?????

Shear_Madness · 05-26-2003, 10:02 AM

I will be done cutting in 2 weeks and once pics are done, I will be looking to maintain a low BF for at least 3 months until I begin bulking. I found these to snack on, will they be OK once im done cutting or are they just as bad as regular candy?

Sour Citrus Slices and Jelly Bean Candies with Splenda CARBOLITE CANDIES (low carb, sugar free, fat free, snack, treat, treats, candy snacks, light carbohydrates). Carbolight sour citrus slices candies. Sours Citrus Slice Net WT 3 oz (85 g)
Nutritional Facts Serving Size: 40g number servings 2 calories: 100 fat calories: 0 total fat: 0g saturated fat: 0g cholesterol: 0mg sodium: 50mg net effect carbs*: 6g total carbs 34g dietary fiber: 0g sugars: 0g sugar alcohols: 28g protein: 0g:

Pharm Animal · 05-31-2003, 11:21 PM

Yes, sugar alcohols have a VERY low glycemic index compared to traditional sugar. But one negative side: they give many people loose stools. I'd say they are much better for you, bodyfat-wise. Just don't go crazy.

"I feel that an individual knows their body the best. If you KNOW one of my suggestions do not work for you, do not hesitate to drop that idea from your repetoire. Never blindly follow the herd." PA 2001

05-26-2003, 10:02 AM	#1 (permalink)
Shear_Madness Senior Member Join Date: Mar 2003 Posts: 186 Rep Power: 4431	All you SUGAR EXPERTS.... Are these any better than regular candies????? I will be done cutting in 2 weeks and once pics are done, I will be looking to maintain a low BF for at least 3 months until I begin bulking. I found these to snack on, will they be OK once im done cutting or are they just as bad as regular candy? Sour Citrus Slices and Jelly Bean Candies with Splenda CARBOLITE CANDIES (low carb, sugar free, fat free, snack, treat, treats, candy snacks, light carbohydrates). Carbolight sour citrus slices candies. Sours Citrus Slice Net WT 3 oz (85 g) Nutritional Facts Serving Size: 40g number servings 2 calories: 100 fat calories: 0 total fat: 0g saturated fat: 0g cholesterol: 0mg sodium: 50mg net effect carbs: 6g total carbs 34g dietary fiber: 0g sugars: 0g sugar alcohols: 28g* protein: 0g:

05-31-2003, 11:21 PM	#2 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8658	Yes, sugar alcohols have a VERY low glycemic index compared to traditional sugar. But one negative side: they give many people loose stools. I'd say they are much better for you, bodyfat-wise. Just don't go crazy. "I feel that an individual knows their body the best. If you KNOW one of my suggestions do not work for you, do not hesitate to drop that idea from your repetoire. Never blindly follow the herd." PA 2001 __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

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