Licking my wounds

[archive_Slo Mo]

My 1 1/2 hours of hell are finally over. Today I trained legs with Curious George and lunchbox. I'm beginning my 3rd week today and they kicked my ass.

After doing high rep squats and fighting with nausea, I lost the battle and my breakfast. I must have looked like a girl sitting in the corner in front of the fan. Best part of tossing your cookies is at least your not sick anymore. Pushed through the rest of the workout and got the hell outta there.

These two animals train hard. So I joined there gym that day, and I look forward to many more sore, puked-filled days.

Ohh, and my goals for this cycle, to make CG and LB loose their lunch, the bastards.

Go Blue!!!

	ASS Nelson Montana

[lunchbox01]

Always a pleasure to be at your service.
I must say it is always a pleasure to have you train with us and by the way you are the only one who has been back for a second helping.
I always feel a little sick when we hit it hard like that(a few pieces of ham found their way back up on that last set-nothing like some protein in the middle of a leg workout)
I am sure you will be passing us up when things really kick in. But until then CG and I have some bragging rights!!!
Looking forward to seing you there again!!

[archive_Ulter]

Who eats before legs?

[archive_Bjaarki]

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR> Who eats before legs? <HR></BLOCKQUOTE>

IronGod does, and he won't lift with me unless I've gotten up at least 3 hours before training legs in order to gag down an MRP or two, two bowls of oatmeal, a banana and some orange juice.

Check with him, but last leg day he came into the gym after eating 14 eggs, 2lbs of turkey bacon, a quart of oatmeal, one bunch of bananas and 2 pots of hoooooot! coffee. Even with that, he bitched he hadn't eaten enough and was feeling dehyrdated.

You don't eat before legs, Ulter? I keep tellin' ya, man, you gotta put that southern plantation of yours on the market and move your ass up here where we can teach you a few things.



Bjaarki

... Then, do what you have to do.

	ASS Nelson Montana

[drk_diggler]

correct me if Im wrong... But isnt the reason for puking have something to do with all of the blood rushing to the muscles instead of digesting the food you ate.

The Golden Rule Is Fuck The Gold!!! He Who Has The Nickleplated Makes The Fucking Rules!!!

[archive_Slo Mo]

I usually wait longer, but only gave myself 2 hours between eating and training. I have to eat before I train, or I'll feel like shit.

Go Blue!!!

[archive_Mr. Nobody]

12:00-1:00 lunch (lots of it)
4:00 60g whey
5:30-7:00 105g carbs with 10g creatine and 5g taurine (power ade powder or carbo force with water)

Thats the only way I can do my 20 reppers, otherwise I'd puke too or be real sluggish and lazy

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

	PureCEE PureCEE delivers increased strength, pump and muscular endurance without abdominal bloating or subcutaneous water retention often found with creatine monohydrate. PureCEE uses the finest and purest Creatine Ethyl Ester HCL.

	Taurine Taurine is an amino acid which is often depleted by stimulant use. Use of taurine will help maintain cellular water levels and prevent cramping associated with dehydration of cellular tissues due to stimulant use

[Richard Gear]

Ahhh Bjaarki, IG and there Taliban training and diet philosophies, i don't miss them one bit

"The More You Sweat In Training, The Less You Bleed In Battle"

[Curious George]

Kudos to IG for the high rep squats. That was a great workout. I never get up like that training legs alone. TimeBomb, you have all the tools in the world. You just have to put it together. I wish I was 22 again. You stuck in there like a champ. I would have probably been done after puking but you kept right on training. This kid is really going to get big.

Take Good Care,

Cg

secure email
curgeo@hushmail.com
cg@cyber-rights.com

[archive_HULK1550]

Ok, this thread is really pissing me off. I love hearing how you guys push each other. I cannot find one asshole who will train with me for more than a week. It fukin sucks.
H

1stRule: Show Up!
2nd Rule: Squat!