peanut butter

David · 03-20-2003, 02:55 PM

does it offer the same health benefits as flax?

archive_therealj · 03-20-2003, 02:58 PM

tastes way better on toast

archive_therealj · 03-20-2003, 03:01 PM

if you go with the natural version of PB it is an excellent source of good fats and has some protein as well. I use peanut butter daily in my diet and prefer using that and olive oil as a source of good fats over flax...if you don't get enough good fats in your diet either would be a good choice

CarManAnthony · 03-21-2003, 06:55 AM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by David:
does it offer the same health benefits as flax?<HR></BLOCKQUOTE>

No, it doesn't. But All Natural PB is a good source of healthy fats. And Fish Oil has health benefits beyond that of Flax Oil.

03-20-2003, 02:55 PM	#1 (permalink)
David AF Member Join Date: Aug 2001 Posts: 78 Rep Power: 5689	peanut butter does it offer the same health benefits as flax?

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03-20-2003, 02:58 PM	#2 (permalink)
archive_therealj Senior Member Join Date: Nov 2000 Posts: 2,439 Rep Power: 8404	tastes way better on toast

03-20-2003, 03:01 PM	#3 (permalink)
archive_therealj Senior Member Join Date: Nov 2000 Posts: 2,439 Rep Power: 8404	if you go with the natural version of PB it is an excellent source of good fats and has some protein as well. I use peanut butter daily in my diet and prefer using that and olive oil as a source of good fats over flax...if you don't get enough good fats in your diet either would be a good choice

03-21-2003, 06:55 AM	#4 (permalink)
CarManAnthony Junior Member Join Date: Jan 2002 Posts: 29 Rep Power: 5130	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by David: does it offer the same health benefits as flax?<HR></BLOCKQUOTE> No, it doesn't. But All Natural PB is a good source of healthy fats. And Fish Oil has health benefits beyond that of Flax Oil.