Diet ideas for bodybuilers with families...

Fukkenshredded · 03-19-2003, 09:36 AM

If boiled olives are not available, one can substitute by soaking eggs in vinegar until they are clear.

Personally, I prefer pressed gristle patties to the standard heartmash, and I especially like the patty crumbled into chunks and dipped in warm buttermilk.

Of course, this is entirely unsuitable for a formal dinner. So instead, if I have guests, I will serve Spam chunks in mayonnaise, heated to perfection in the microwave (heat the mixture until the mayonnaise turns clear). This will not only add a certain luster to the pinkness of the spam chunks, but will really bring out that 'zang' of the buttermilk, which should be kept at exactly room temperature for drinking.

Deserts should be sweet, but not overly sweet. Raisins soaked in vinegar until they are as plump as grapes make an excellent addition to any meal. Another great raisin or prune preparation is as follows:

In a blender, grind four oz prunes until a thick liquid is formed. Stir in 1/2 cup of peas, along with 1/2 cup of cheese (I prefer sharp cheddar).

Now, in a pan, broil sup 1 cup of chopped bratworst and sliced beef heart. Be sure that the meat turns completely grey before adding to the prune mixture.

The entire mixture should be poured onto a cookie sheet and allowed to sit at room temperature until a fine glaze appears over the entire preparation. This takes about two days.

Slice into squares and serve with beandip and pork loin.

I hope these ideas help those of you who are looking to add taste, as well as nutrition, to your bodybuilding endeavors.

axle · 03-19-2003, 11:24 AM

I think I just lost my appetitie.

wrj · 03-19-2003, 11:41 AM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by axle:
I think I just lost my appetitie.<HR></BLOCKQUOTE>

Uh, me too.

archive_Caligula · 03-19-2003, 12:02 PM

yum...sounds about as appetizing as pig anus.

"That Which Does Not Kill You Makes You Stronger"

Curious

archive_HULK1550 · 03-19-2003, 06:46 PM

Should have called this for anyone who wants to stick to their diet. LOL, i just lost my apetite

1stRule: Show Up!
2nd Rule: Squat!

E2 · 03-19-2003, 09:34 PM

So FS you work for fear factor?

archive_Ulter · 03-20-2003, 07:14 AM

Are you dating a girl from down here or have you just been leafing through their cookbooks?

Fonz · 03-20-2003, 07:23 AM

FS......lol

I'm so framing that.

Any time I diet, its going to get put up on the kitchen wall......

Fonz

No Pain....No Gain.....No Spain

----Barcelona 1992

rippedchef · 03-20-2003, 07:56 PM

FS-you ain't right

archive_Spectre · 03-20-2003, 11:32 PM

Now is a good time to start leaning out as ever. <insert puke icon>

Looking around for my tunafish milk shake now.

archive_Killer · 03-21-2003, 07:49 AM

I know a guy who read in Flex or some other mag to mix tuna fish and diet coke! Yeah, that sounds good

And he actually does this "mix" daily.

03-19-2003, 09:36 AM	#1 (permalink)
Fukkenshredded Super Moderator Join Date: Dec 2000 Posts: 1,036 Rep Power: 13713	Diet ideas for bodybuilers with families... If boiled olives are not available, one can substitute by soaking eggs in vinegar until they are clear. Personally, I prefer pressed gristle patties to the standard heartmash, and I especially like the patty crumbled into chunks and dipped in warm buttermilk. Of course, this is entirely unsuitable for a formal dinner. So instead, if I have guests, I will serve Spam chunks in mayonnaise, heated to perfection in the microwave (heat the mixture until the mayonnaise turns clear). This will not only add a certain luster to the pinkness of the spam chunks, but will really bring out that 'zang' of the buttermilk, which should be kept at exactly room temperature for drinking. Deserts should be sweet, but not overly sweet. Raisins soaked in vinegar until they are as plump as grapes make an excellent addition to any meal. Another great raisin or prune preparation is as follows: In a blender, grind four oz prunes until a thick liquid is formed. Stir in 1/2 cup of peas, along with 1/2 cup of cheese (I prefer sharp cheddar). Now, in a pan, broil sup 1 cup of chopped bratworst and sliced beef heart. Be sure that the meat turns completely grey before adding to the prune mixture. The entire mixture should be poured onto a cookie sheet and allowed to sit at room temperature until a fine glaze appears over the entire preparation. This takes about two days. Slice into squares and serve with beandip and pork loin. I hope these ideas help those of you who are looking to add taste, as well as nutrition, to your bodybuilding endeavors.

03-19-2003, 12:02 PM	#4 (permalink)
archive_Caligula Senior Member Join Date: Nov 2000 Posts: 3,123 Rep Power: 9088	yum...sounds about as appetizing as pig anus. "That Which Does Not Kill You Makes You Stronger" Curious __________________ &quot;A mind is a terrible thing to waste...that&apos;s why Bush doesn&apos;t have one.&quot; &quot;The Harder you work, the harder it is to surrender&quot; Curious

03-19-2003, 06:46 PM	#5 (permalink)
archive_HULK1550 Senior Member Join Date: Sep 2002 Posts: 1,734 Rep Power: 6430	Should have called this for anyone who wants to stick to their diet. LOL, i just lost my apetite 1stRule: Show Up! 2nd Rule: Squat! __________________ &quot;Everybody wants to be a body builder but don&apos;t nobody want to lift no heavy ass weight&quot; -Ronnie Coleman

03-19-2003, 09:34 PM	#6 (permalink)
E2 Super Moderator Join Date: Nov 2000 Posts: 2,242 Rep Power: 14367	So FS you work for fear factor? __________________

03-20-2003, 07:14 AM	#7 (permalink)
archive_Ulter Senior Member Join Date: Nov 2000 Posts: 15,388 Rep Power: 21906	Are you dating a girl from down here or have you just been leafing through their cookbooks? __________________

03-19-2003, 11:24 AM	#2 (permalink)
axle Senior Member Join Date: Apr 2002 Posts: 123 Rep Power: 5036	I think I just lost my appetitie.

03-19-2003, 11:41 AM	#3 (permalink)
wrj Member Join Date: Sep 2001 Posts: 81 Rep Power: 5446	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by axle: I think I just lost my appetitie.<HR></BLOCKQUOTE> Uh, me too.

03-20-2003, 07:23 AM	#8 (permalink)
Fonz Senior Member Join Date: Feb 2001 Posts: 1,857 Rep Power: 7624	FS......lol I'm so framing that. Any time I diet, its going to get put up on the kitchen wall...... Fonz No Pain....No Gain.....No Spain ----Barcelona 1992 __________________ &quot;Great minds talk about ideas, average minds talk about facts, and weak minds talk about people&quot; ---- Fonz 6/2002

03-20-2003, 07:56 PM	#9 (permalink)
rippedchef Senior Member Join Date: Aug 2002 Posts: 100 Rep Power: 4801	FS-you ain't right

03-20-2003, 11:32 PM	#10 (permalink)
archive_Spectre Senior Member Join Date: Apr 2002 Posts: 145 Rep Power: 5048	Now is a good time to start leaning out as ever. <insert puke icon> Looking around for my tunafish milk shake now.

03-21-2003, 07:49 AM	#11 (permalink)
archive_Killer Senior Member Join Date: Feb 2001 Posts: 2,195 Rep Power: 7940	I know a guy who read in Flex or some other mag to mix tuna fish and diet coke! Yeah, that sounds good And he actually does this "mix" daily.

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