Rules question

[Iron Island]

On the bench, can your butt come off the bench when bringing the bar down? I know it must stay down on the way up but I was unsure about when you bring it down.

[Beverly McD.]

Yes. That and the rule on foot movement only apply between the "press" and "rack" commands.

[Iron Island]

Thanks Bev!

[bigdamray]

Wow!! I did not know that!!