essential fatty acids

David · 02-13-2003, 01:43 AM

I've been reading about how good flaxseed oil is so I went to buy some today. My question is there was just flaxseed oil at the health store but also combinations of flax and other oils in combination for all the omega acids should I just buy the straight flax? or get a combo one with the full ratio?

archive_macrophage69alpha · 02-13-2003, 01:57 AM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by David:
I've been reading about how good flaxseed oil is so I went to buy some today. My question is there was just flaxseed oil at the health store but also combinations of flax and other oils in combination for all the omega acids should I just buy the straight flax? or get a combo one with the full ratio?<HR></BLOCKQUOTE>

just get flax.. most people get more than enough 6 and 9

MP

Mister B. · 02-13-2003, 08:25 AM

I use high lignan flax seed oil (that's "hype" for plain ol' flax seed oil)

---------------------

Cycle? What's a cycle?

Billy_Bathgate · 02-13-2003, 11:01 AM

I just use olive. Probally not the richest in 3 though.

archive_Mr. Nobody · 02-13-2003, 11:08 AM

the lignan in flax seeds are suppose to have anti-estrogenic properties......I am not sure how strong, cause I ate tons of them all ground up and felt no difference....except for huge bowel movements, lol

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

02-13-2003, 01:43 AM	#1 (permalink)
David AF Member Join Date: Aug 2001 Posts: 78 Rep Power: 5689	essential fatty acids I've been reading about how good flaxseed oil is so I went to buy some today. My question is there was just flaxseed oil at the health store but also combinations of flax and other oils in combination for all the omega acids should I just buy the straight flax? or get a combo one with the full ratio?

02-13-2003, 01:57 AM	#2 (permalink)
archive_macrophage69alpha Senior Member Join Date: Dec 2000 Posts: 1,101 Rep Power: 7020	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by David: I've been reading about how good flaxseed oil is so I went to buy some today. My question is there was just flaxseed oil at the health store but also combinations of flax and other oils in combination for all the omega acids should I just buy the straight flax? or get a combo one with the full ratio?<HR></BLOCKQUOTE> just get flax.. most people get more than enough 6 and 9 MP __________________ MP

02-13-2003, 08:25 AM	#3 (permalink)
Mister B. Senior Member Join Date: Aug 2002 Posts: 817 Rep Power: 5510	I use high lignan flax seed oil (that's "hype" for plain ol' flax seed oil) --------------------- Cycle? What's a cycle? __________________ --------------------- &quot;Um... I checked around. The girls are calling you &quot;fatty-fat fat fat&quot;, and Nelson&apos;s planning to pull down your pants, but ... nobody&apos;s trying to kill ya.&quot; &quot; -- Milhouse

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02-13-2003, 11:01 AM	#4 (permalink)
Billy_Bathgate Senior Member Join Date: Feb 2001 Posts: 1,278 Rep Power: 7041	I just use olive. Probally not the richest in 3 though.

02-13-2003, 11:08 AM	#5 (permalink)
archive_Mr. Nobody Senior Member Join Date: Nov 2000 Posts: 5,080 Rep Power: 11939	the lignan in flax seeds are suppose to have anti-estrogenic properties......I am not sure how strong, cause I ate tons of them all ground up and felt no difference....except for huge bowel movements, lol Disclaimer: Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.